| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2017 |
Run |
from school |
Road and Trail |
3.0 mi |
26:00 |
8:40 |
 |
| 3/7/2017 |
Run |
from school |
Road and Trail |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2017 |
Run |
A From Home |
Road and Trail |
3.5 mi |
31:00 |
8:52 |
|
| 3/2/2017 |
Run |
from school |
Road and Trail |
3.5 mi |
33:00 |
9:26 |
|
| 3/1/2017 |
Run |
A From Home |
Road and Trail |
4.5 mi |
43:00 |
9:34 |
|
| 2/23/2017 |
Run |
from school |
Road and Trail |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/22/2017 |
Run |
A From Home |
Road and Trail |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2017 |
Run |
A From Home |
Road and Trail |
5.2 mi |
48:00 |
9:18 |
|
| 2/18/2017 |
Run |
A From Home |
Road and Trail |
13.5 mi |
2:10:00 |
9:38 |
|
| 2/17/2017 |
Run |
A From Home |
Road |
6.0 mi |
58:00 |
9:40 |
|
| 2/11/2017 |
Run |
A From Home |
Road and Trail |
6.1 mi |
58:22 |
9:32 |
|
| 2/9/2017 |
Run |
from school |
Road and Trail |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2017 |
Run |
A From Home |
Road and Trail |
5.0 mi |
46:00 |
9:12 |
|
| 2/6/2017 |
Run |
A From Home |
Road and Trail |
3.0 mi |
28:00 |
9:20 |
|
| 2/1/2017 |
Run |
A From Home |
Road and Trail |
3.0 mi |
29:00 |
9:40 |
|
| 1/30/2017 |
Run |
A From Home |
Road and Trail |
4.0 mi |
38:00 |
9:30 |
|
| 1/25/2017 |
Run |
from school |
Road and Trail |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2017 |
Run |
A From Home |
Road and Trail |
6.0 mi |
55:00 |
9:10 |
|
| 1/22/2017 |
Run |
A From Home |
Road and Trail |
4.2 mi |
39:00 |
9:18 |
|
| 1/19/2017 |
Run |
from school |
Road and Trail |
3.0 mi |
28:00 |
9:20 |
|
| 1/18/2017 |
Run |
from school |
Road and Trail |
4.5 mi |
44:00 |
9:47 |
|
| 1/16/2017 |
Run |
A From Home |
Road and Trail |
6.1 mi |
55:33 |
9:10 |
|
| 1/10/2017 |
Run |
A From Home |
Road and Trail |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/8/2017 |
Run |
A From Home |
Road and Trail |
5.8 mi |
51:37 |
8:55 |
|
| 1/7/2017 |
Run |
A From Home |
Road and Trail |
10.1 mi |
1:44:12 |
10:23 |
|
| 1/1/2017 |
Run |
A From Home |
Road and Trail |
22.0 mi |
4:00:00 |
10:55 |
|
| 12/27/2016 |
Run |
A From Home |
Road and Trail |
5.5 mi |
52:00 |
9:28 |
|
| 12/24/2016 |
Run |
A From Home |
Road and Trail |
14.5 mi |
2:30:00 |
10:21 |
|
| 12/22/2016 |
Run |
A From Home |
Road and Trail |
8.1 mi |
1:22:00 |
10:08 |
|
| 10/17/2016 |
Run |
A From Home |
Road and Trail |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/12/2016 |
Run |
A From Home |
Road and Trail |
6.7 mi |
1:05:00 |
9:43 |
|
| 10/9/2016 |
Run |
A From Home |
Road and Trail |
3.3 mi |
32:00 |
9:51 |
|
| 10/2/2016 |
Run |
A From Home |
Road and Trail |
5.0 mi |
48:00 |
9:36 |
|
| 9/29/2016 |
Run |
from school |
Road and Trail |
5.0 mi |
46:00 |
9:12 |
|
| 9/26/2016 |
Run |
A From Home |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 9/24/2016 |
Run |
A From Home |
Road and Trail |
13.0 mi |
2:10:00 |
10:00 |
|
| 9/22/2016 |
Run |
A From Home |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 9/17/2016 |
Run |
A From Home |
Road and Trail |
13.5 mi |
2:15:00 |
10:00 |
|
| 9/12/2016 |
Run |
A From Home |
Road and Trail |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/10/2016 |
Run |
A From Home |
Road and Trail |
5.0 mi |
46:00 |
9:12 |
|
| 9/8/2016 |
Run |
A From Home |
Road and Trail |
5.0 mi |
46:00 |
9:12 |
|
| 8/28/2016 |
Run |
A From Home |
Road and Trail |
5.0 mi |
47:00 |
9:24 |
|
| 8/22/2016 |
Run |
A From Home |
Road and Trail |
7.0 mi |
1:05:13 |
9:18 |
|
| 8/15/2016 |
Run |
A From Home |
Road and Trail |
5.5 mi |
52:00 |
9:28 |
|
| 8/13/2016 |
Run |
A From Home |
Road and Trail |
6.9 mi |
58:00 |
8:26 |
|
| 8/10/2016 |
Run |
A From Home |
Road and Trail |
3.8 mi |
32:00 |
8:32 |
|
| 8/8/2016 |
Run |
A From Home |
Road and Trail |
5.7 mi |
52:00 |
9:08 |
|
| 8/5/2016 |
Run |
A From Home |
Interval |
5.8 mi |
53:30 |
9:16 |
|
| 7/31/2016 |
Run |
A From Home |
Road and Trail |
5.0 mi |
48:00 |
9:36 |
|
| 7/25/2016 |
Run |
A From Home |
Road and Trail |
3.2 mi |
30:00 |
9:23 |
|
| 7/20/2016 |
Run |
A From Home |
Road and Trail |
5.2 mi |
50:00 |
9:37 |
|
| 7/16/2016 |
Run |
A From Home |
Road and Trail |
10.0 mi |
1:38:36 |
9:50 |
|
| 7/13/2016 |
Run |
A From Home |
Road and Trail |
4.5 mi |
43:00 |
9:34 |
|
| 7/5/2016 |
Run |
A From Home |
Road |
8.5 mi |
1:17:27 |
9:07 |
|
| 6/29/2016 |
Run |
A From Home |
Road and Trail |
4.5 mi |
44:00 |
9:47 |
|
| 6/25/2016 |
Run |
A From Home |
Road and Trail |
13.5 mi |
2:15:00 |
10:00 |
|
| 6/18/2016 |
Run |
Jack's loop from home |
Road and Trail |
15.5 mi |
3:00:00 |
11:37 |
|
| 6/14/2016 |
Run |
A From Home |
Road and Trail |
6.5 mi |
55:00 |
8:32 |
|
| 6/12/2016 |
Run |
A From Home |
Road and Trail |
11.0 mi |
1:53:13 |
10:18 |
|
| 6/8/2016 |
Run |
from school |
Mixed bag |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2016 |
Run |
from school |
Road and Trail |
3.0 mi |
28:00 |
9:20 |
|
| 6/5/2016 |
Run |
A From Home |
Road and Trail |
8.4 mi |
1:20:16 |
9:35 |
|
| 6/3/2016 |
Run |
A From Home |
Road and Trail |
8.1 mi |
1:20:00 |
9:56 |
|
| 5/21/2016 |
Run |
A From Home |
Road and Trail |
12.5 mi |
1:55:00 |
9:12 |
|
| 5/18/2016 |
Run |
A From Home |
Road and Trail |
4.0 mi |
38:00 |
9:30 |
|
| 5/16/2016 |
Run |
A From Home |
Road and Trail |
4.5 mi |
42:00 |
9:20 |
|
| 5/13/2016 |
Run |
A From Home |
Road and Trail |
6.0 mi |
58:00 |
9:40 |
|
|