| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Asilomar Loop |
Road |
6.5 mi |
53:16 |
8:12 |
 |
| 4/13/2008 |
Run |
Asilomar Loop |
Road |
7.4 mi |
1:09:41 |
9:25 |
|
| 4/6/2008 |
Run |
Asilomar Loop |
Mixed bag |
4.4 mi |
37:43 |
8:35 |
|
| 4/5/2008 |
Run |
Asilomar Loop |
Road |
6.6 mi |
54:27 |
8:14 |
|
| 3/29/2008 |
Run |
Asilomar Loop |
Road |
6.6 mi |
56:47 |
8:37 |
|
| 3/22/2008 |
Run |
Asilomar Loop |
Road |
6.4 mi |
56:11 |
8:47 |
|
| 3/8/2008 |
Run |
Over the Hill |
Road |
9.5 mi |
1:33:54 |
9:57 |
|
| 3/4/2008 |
Run |
Laguna Long |
Road |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/1/2008 |
Run |
Toro Park Est - Goat Tr Loop |
Trails |
11.0 mi |
1:58:00 |
10:44 |
|
| 2/25/2008 |
Run |
Mom's loop |
Road and Trail |
3.5 mi |
30:00 |
8:35 |
|
| 2/23/2008 |
Run |
Mom's loop |
Road |
7.2 mi |
1:10:00 |
9:44 |
|
| 2/22/2008 |
Run |
Mom's loop |
Road |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/19/2008 |
Run |
Asilomar Loop |
Road and Trail |
4.3 mi |
40:00 |
9:25 |
|
| 2/17/2008 |
Run |
Bird Rock |
Road |
12.2 mi |
1:59:00 |
9:44 |
|
| 2/16/2008 |
Run |
Asilomar Loop |
Road and Trail |
4.2 mi |
42:00 |
10:00 |
|
| 2/9/2008 |
Run |
Fort Ord - creek |
Trails |
9.2 mi |
1:40:04 |
10:53 |
|
| 2/2/2008 |
Run |
Over the Hill |
Trails |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/26/2008 |
Run |
Asilomar Loop |
Trails |
6.9 mi |
1:02:00 |
9:00 |
|
| 1/21/2008 |
Run |
Asilomar Loop |
Road and Trail |
4.3 mi |
37:22 |
8:42 |
|
| 1/19/2008 |
Run |
Garland Ranch |
Trails |
8.0 mi |
1:39:27 |
12:31 |
|
| 1/15/2008 |
Run |
Asilomar Loop |
Road |
6.0 mi |
54:00 |
9:00 |
|
| 1/6/2008 |
Run |
Asilomar Loop |
Road |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/26/2007 |
Run |
Asilomar Loop |
Road |
6.0 mi |
51:10 |
8:32 |
|
| 12/22/2007 |
Run |
Garland Ranch |
Trails |
6.7 mi |
59:50 |
8:56 |
|
| 12/18/2007 |
Run |
Asilomar Loop |
Road and Trail |
6.0 mi |
55:00 |
9:10 |
|
| 12/8/2007 |
Run |
Asilomar Loop |
Road |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/25/2007 |
Run |
Asilomar Loop |
Road |
6.0 mi |
55:00 |
9:10 |
|
| 11/22/2007 |
Run |
Asilomar Loop |
Road |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/3/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
39:00 |
8:40 |
|
| 10/31/2007 |
Run |
Asilomar Loop |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 10/30/2007 |
Run |
Laguna Long |
Road |
9.5 mi |
1:30:00 |
9:29 |
|
| 10/27/2007 |
Run |
Toro |
Trails |
9.0 mi |
1:42:46 |
11:26 |
|
| 10/15/2007 |
Run |
Gigling - 1hr |
Trails |
7.3 mi |
1:15:00 |
10:21 |
|
| 10/14/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
42:00 |
9:20 |
|
| 9/30/2007 |
Run |
Fort Ord - creek |
Trails |
8.8 mi |
1:37:12 |
11:07 |
|
| 9/9/2007 |
Run |
Asilomar Loop |
Road |
6.6 mi |
59:30 |
9:01 |
|
| 9/8/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2007 |
Run |
Bird Rock |
Road |
13.5 mi |
2:12:54 |
9:51 |
|
| 9/2/2007 |
Run |
Asilomar Loop |
Road |
6.2 mi |
50:47 |
8:12 |
|
| 8/25/2007 |
Run |
Bird Rock |
Road |
9.5 mi |
1:26:44 |
9:08 |
|
| 8/18/2007 |
Run |
Mom's loop |
Road |
8.0 mi |
1:30:00 |
11:15 |
|