Notes
3 down Gray to track 8.36 pace.
Track.
2x 3K @ HMP into 10K with 3 min rest; 7:00; 166 HR; and 7:06 170 HR
5x400m @ 5k on 1 min; 6:32; 6:25; 6:25; 6:28; 6:15
Then 2 home @ 9:07 up Ashland.
Very windy, big gusts. Felt like I was running in place on half of the track. Legs felt good. Overall felt good.