Notes
Ran 2 miles easy down Gray to the path
8:27; 8:07
Then straight, no stop onto 2 miles slight incline
7:26 (79 ascent, 0 decline)
7:14 (40 ascent, 0 decline)
Full stop, water, tie laces)
Then 2 miles slight decline back
7:03 (55 descent, 13 ascent)
7:10 (40 descent, 10 ascent)
Then straight down path up Gray
9:08 (100 up)
9:01 (200 up)
Then immediately onto TM for 2 miles decline (from -2 to -6) starting at 7.5 and going up to 9
2 miles @ 7:42 (last 7:04).
Great run. Watch finally has me productive again.
Windy day but warm.
Total elevation: 550