Notes
2.3 @ 8:35.
5 miles @ 7:19, 150 feet ascent, 150 descent, on track; 171 HR; 24 MPH winds, cold.
7:14; 7:27; 7:19; 7:22; 7:14 (HR 181 in last one).
Had slow music to make myself go slower as I have a tendency to go hard.
No pep in my legs today, my body is tired. Thought about going 6 but decided nope. Plan asked for 3, 5 is enough.
1.7 back up Oakland @ 9:20.