3/26/2024
9 mi
1:11:10
7:55 mi
No additional information was recorded for this entry.
Ran 2.3 @ 8:30 to track.
Ran 2X 3000m @ 7:06 and 7:07.
Ran 1.7 home @ 9:48
Ran 1 mile @ 7:16 on TM
Cold, windy, yucky. Felt good on intervals. Was supposed to do 3 but R thigh got tight and decided to run 1 mile on TM instead.
I like to see you making smart choices by doing the TM mile:) Great workout! It's going to be sunny with a tailwind race day!!!
3/27/2024 at 2:42 PM