Notes
540 up, 430 down.
HR 152. Felt great cardiovascularly and the hills back felt really great. Legs tight, still recovering.
8:08
8:09
8:33
8:27
8:01
8:41
8:46
Unlikely I will do the marathon in 2 weeks. Not fully recovered and lot of work and family priorities. Car purchase, McGill, prep for Barcelona and Bethesda trip. And, the truth is, I want to do Boston bc I like to train in the winter. But there are other marathons I can do that might be better, like the Revel Nevada on April 6th. Would be good for me to train for a downhill marathon and then cheer on Jenn for Boston:) I also think I need a shorter training cycle, like max 12 weeks if I do a lot of slow miles do build my aerobic system over the summer with runs and hikes...