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11/18/2012

3.1 mi

19:00

6:08 mi

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<No name>

Notes

Race! Perfect course, perfect weather. Ran well, but could have gone faster.

1 6:08.4 6:06 1.00 13 21 6:08 6:06 4:51 175 181 74

2 6:09.8 6:09 1.00 8 24 6:10 6:09 5:12 185 189 83

3 6:15.6 6:16 1.00 0 0 6:16 6:16 5:32 189 193 86

4 :26.6 :26 0.09 0 0 5:03 4:56 4:36 193 194 6

Felt nervous and crappy, PMSing before the race.

Need to find a way to fight harder and run faster. First 2 miles slower than 2 weeks ago:)

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