Notes
No super excited for this run. Felt Ok to start but harder effort for pace. Had music on which always get my pace faster than a podcast.
10 miles down Gray, with a hilly loop and back to track. No stops. 8:05; 337 feet gain, 497 loss (mostly in first 2 miles). HR 172, high for this pace...
8:11; 8:08; 8:26; 8:23; 8:07:8:04;8:04;7:59; 7:50;7:45
Then down to the track. Plan said 3 min @ 10K pace which per Garmin in 7:02 and 2 min @ MP which per Garmin is 8:09 (though still will run 8:20 in the race).
.5 @ 6:52
.25@ 7:42
.5@ 6:46
.25@ 7:23
.5@ 6:51
.25@ 7:15
.5@ 6:49
.25@7.42
Then realized that I miscalculated distance to get 16 for the day and did .7 at the track @ 7:25.
Then up to the path and 2.3 @ 8:43, 298 gain, 82 loss. HR 169 which is good. All elevation in mile 2
8:09
9:23 (251 gain)
8:19 for .3 (43 gain)
Overall good run. Hard to run the hills on tired legs but good for the brain.
Watch tells me again that I am productive...