| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:51:12 |
8:30 |
 |
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:51 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:46 |
9:07 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
17.4 mi |
2:35:19 |
8:55 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:15 |
8:50 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:25:14 |
8:44 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:56 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
6.8 mi |
57:38 |
8:33 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:44 |
8:46 |
|
| 9/6/2008 |
Run |
Treadmill |
Easy |
13.8 mi |
2:02:21 |
8:54 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:58 |
9:14 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:35:12 |
8:51 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
15.4 mi |
2:18:08 |
9:00 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:51 |
9:11 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
13.4 mi |
2:00:41 |
9:02 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.9 mi |
56:08 |
9:30 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:25 |
9:09 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
11.6 mi |
1:44:02 |
8:58 |
|
| 8/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:14 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:09 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:40:42 |
9:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
25:36 |
8:32 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:33:54 |
9:00 |
|
| 7/31/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
25:07 |
8:23 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:16:32 |
9:05 |
|
| 7/24/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
25:33 |
8:31 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.4 mi |
57:52 |
9:04 |
|
| 7/17/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
26:03 |
8:41 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:54 |
8:56 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
30:11 |
9:30 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 7/6/2008 |
Run |
4.29 Mission Viejo |
Easy |
4.3 mi |
40:22 |
9:25 |
|
| 7/4/2008 |
Run |
Treadmill |
Race |
5.0 km |
24:42 |
7:58 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/26/2008 |
Run |
mckinleyville |
Easy |
4.7 mi |
43:45 |
9:25 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:45 |
9:40 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/20/2008 |
Walking |
Treadmill |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 3/18/2008 |
Bike |
|
Easy |
7.4 mi |
20:00 |
2:42 |
|
| 3/15/2008 |
Run |
10.1 |
Long |
10.1 mi |
1:28:32 |
8:46 |
|
| 3/13/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
45:00 |
10:03 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 3/8/2008 |
Run |
10.1 |
Long |
9.4 mi |
1:24:25 |
8:58 |
|
| 3/6/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:25 |
|
| 3/4/2008 |
Run |
10.1 |
Easy |
3.8 mi |
36:08 |
9:39 |
|
| 3/3/2008 |
Run |
10.1 |
Easy |
6.3 mi |
1:00:38 |
9:37 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
4.7 mi |
50:00 |
10:35 |
|
| 2/26/2008 |
Run |
10.1 |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2008 |
Run |
10.1 |
Easy |
6.1 mi |
55:17 |
9:09 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:31 |
|
| 2/20/2008 |
Run |
10.1 |
Easy |
6.7 mi |
1:01:18 |
9:08 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 2/17/2008 |
Run |
10.1 |
Easy |
4.6 mi |
41:27 |
9:01 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 1/30/2008 |
Walking |
Treadmill |
Default |
1.4 mi |
20:00 |
14:24 |
|
| 1/28/2008 |
Walking |
Treadmill |
Default |
3.0 mi |
43:00 |
14:15 |
|
| 1/26/2008 |
Run |
10.1 |
Easy |
7.1 mi |
1:02:20 |
8:50 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 1/23/2008 |
Bike |
|
Easy |
13.0 mi |
35:00 |
2:43 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 1/18/2008 |
Run |
Nan's |
Easy |
5.4 mi |
48:54 |
9:01 |
|
|