| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:30 |
8:14 |
 |
| 5/25/2015 |
Run |
Nokomis |
Easy |
2.6 mi |
20:55 |
8:03 |
|
| 5/24/2015 |
Run |
Calhoun |
Easy |
6.2 mi |
1:00:11 |
9:43 |
|
| 5/23/2015 |
Run |
River road |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 5/23/2015 |
Run |
River road |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/22/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/18/2015 |
Run |
Luce Line Golden Valley |
Easy |
1.4 mi |
10:36 |
7:52 |
|
| 5/18/2015 |
Run |
Luce Line Golden Valley |
Interval |
1.9 mi |
9:59 |
5:16 |
|
| 5/18/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/15/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
23:16 |
7:31 |
|
| 5/13/2015 |
Run |
Lakes |
Easy |
5.4 mi |
43:04 |
8:01 |
|
| 5/12/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 5/11/2015 |
Run |
Harriet |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 5/10/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 5/9/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 5/9/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 5/8/2015 |
Run |
Harriet |
Easy |
4.3 mi |
36:01 |
8:22 |
|
| 5/5/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 5/5/2015 |
Run |
Luce Line Golden Valley |
Interval |
2.1 mi |
11:19 |
5:27 |
|
| 5/5/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 5/4/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:41 |
8:15 |
|
| 5/3/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 5/2/2015 |
Run |
Calhoun |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 4/30/2015 |
Run |
Lakes |
Long |
8.1 mi |
1:04:38 |
7:59 |
|
| 4/28/2015 |
Run |
Medicine lake |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/27/2015 |
Run |
Harriet |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 4/25/2015 |
Run |
River road |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2015 |
Run |
River road |
Tempo |
5.2 mi |
36:24 |
7:00 |
|
| 4/25/2015 |
Run |
River road |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/23/2015 |
Run |
Medicine lake |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 4/23/2015 |
Run |
Medicine lake |
Interval |
1600.0 m |
6:52 |
6:55 |
|
| 4/23/2015 |
Run |
Medicine lake |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 4/22/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 4/21/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 4/15/2015 |
Run |
Luce Line Golden Valley |
Long |
6.1 mi |
50:07 |
8:13 |
|
| 4/14/2015 |
Run |
cedar lake trail |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/14/2015 |
Run |
cedar lake trail |
Interval |
3.1 mi |
18:01 |
5:54 |
|
| 4/14/2015 |
Run |
cedar lake trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/13/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 4/12/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 4/10/2015 |
Run |
Lakes |
Long |
10.1 mi |
1:18:46 |
7:47 |
|
| 4/6/2015 |
Run |
Harriet |
Easy |
5.6 mi |
48:30 |
8:40 |
|
| 4/5/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 4/4/2015 |
Run |
Ron Daws course |
Long |
10.6 mi |
1:26:27 |
8:10 |
|
| 4/3/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 4/2/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.8 mi |
24:04 |
8:31 |
|
| 3/31/2015 |
Run |
Calhoun |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 3/30/2015 |
Run |
Luce Line Golden Valley |
Easy |
5.8 mi |
43:44 |
7:34 |
|
| 3/23/2015 |
Run |
Harriet |
Easy |
4.2 mi |
35:35 |
8:35 |
|
| 3/22/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 3/19/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 3/18/2015 |
Run |
Harriet |
Easy |
4.8 mi |
39:58 |
8:20 |
|
| 3/17/2015 |
Run |
Calhoun |
Easy |
6.2 mi |
50:08 |
8:06 |
|
| 3/15/2015 |
Run |
Nokomis |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 3/14/2015 |
Run |
Lakes |
Long |
8.0 mi |
1:09:31 |
8:42 |
|
| 3/13/2015 |
Run |
Harriet |
Easy |
2.8 mi |
27:01 |
9:39 |
|
| 3/13/2015 |
Run |
Harriet |
Tempo |
2.8 mi |
17:54 |
6:24 |
|
| 3/12/2015 |
Run |
Harriet |
Easy |
5.6 mi |
47:41 |
8:31 |
|
| 3/10/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 3/10/2015 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
21:56 |
7:05 |
|
| 3/9/2015 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:46 |
8:17 |
|
| 3/7/2015 |
Run |
Calhoun |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 3/1/2015 |
Run |
Other |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 2/26/2015 |
Run |
EP indoor track |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 2/26/2015 |
Run |
EP indoor track |
Interval |
2971.1 m |
15:29 |
8:24 |
|
| 2/26/2015 |
Run |
EP indoor track |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 2/24/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 2/22/2015 |
Run |
Other |
Long |
8.0 mi |
1:10:43 |
8:51 |
|
| 2/16/2015 |
Run |
EP indoor track |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 2/15/2015 |
Run |
Medicine lake |
Easy |
5.1 mi |
45:22 |
8:50 |
|
| 2/14/2015 |
Run |
Calhoun |
Easy |
1.7 mi |
14:15 |
8:18 |
|
| 2/14/2015 |
Run |
Harriet |
Tempo |
2.9 mi |
19:18 |
6:40 |
|
| 2/14/2015 |
Run |
Lakes |
Easy |
1.7 mi |
13:42 |
7:58 |
|
| 2/13/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 2/12/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 2/11/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:44 |
8:07 |
|
| 2/8/2015 |
Run |
Other |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 2/7/2015 |
Run |
Calhoun |
Easy |
6.4 mi |
52:09 |
8:09 |
|
| 2/5/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:51 |
7:54 |
|
| 2/2/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:42 |
8:08 |
|
| 2/1/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:50 |
8:25 |
|
| 1/31/2015 |
Run |
Lakes |
Long |
8.0 mi |
59:00 |
7:25 |
|
| 1/29/2015 |
Run |
EP indoor track |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 1/29/2015 |
Run |
EP indoor track |
Interval |
1.8 mi |
10:31 |
5:43 |
|
| 1/29/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/26/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:50 |
8:11 |
|
| 1/24/2015 |
Run |
Other |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/20/2015 |
Run |
EP indoor track |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 1/20/2015 |
Run |
EP indoor track |
Interval |
1980.7 m |
6:29 |
5:17 |
|
| 1/20/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/19/2015 |
Run |
Medicine lake |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 1/18/2015 |
Run |
Luce Line Golden Valley |
Easy |
6.1 mi |
50:04 |
8:16 |
|
| 1/17/2015 |
Run |
Calhoun |
Easy |
3.2 mi |
26:28 |
8:17 |
|
|