Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:30 8:14 8/30/2020 Run   Easy 2.0 mi 19:33 9:47 8/30/2020 Run   Easy 5.0 mi 43:31 8:41 8/28/2020 Run   Easy 3.5 mi 28:19 8:00 8/27/2020 Run Luce Line Golden Valley Tempo 3.1 mi 20:14 6:32 8/26/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:37 8:16 8/25/2020 Run Luce Line Golden Valley Easy 3.1 mi 26:10 8:27 8/24/2020 Run   Easy 3.1 mi 24:19 7:56 8/23/2020 Run   Long 9.4 mi 1:13:15 7:51 8/21/2020 Run Luce Line Golden Valley Long 2.0 mi 15:43 7:52 8/20/2020 Run Luce Line Golden Valley Easy 3.1 mi 24:25 7:53 8/12/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:01 8:05 8/11/2020 Run   Easy 1.1 mi 9:25 8:25 8/11/2020 Run   Easy 2.3 mi 21:00 9:20 8/10/2020 Run   Easy 3.7 mi 31:55 8:42 8/9/2020 Run Nokomis Easy 4.5 mi 42:30 9:27 8/8/2020 Run   Race 3.2 mi 21:15 6:43 8/4/2020 Run   Easy 3.8 mi 30:58 8:09 8/1/2020 Run   Race 3.1 mi 20:13 6:32 7/29/2020 Run Calhoun Easy 3.1 mi 26:25 8:32 7/28/2020 Run cedar lake trail Easy 4.5 mi 37:28 8:18 7/27/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:55 8:22 7/26/2020 Run River road Easy 3.1 mi     7/26/2020 Run River road Easy 3.0 mi 25:02 8:21 7/25/2020 Run River road Easy 5.3 mi 49:03 9:16 7/25/2020 Run   Easy 1.0 mi 8:25 8:25 7/24/2020 Run   Easy 4.0 mi 31:40 7:55 7/22/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:44 8:19 7/21/2020 Run Luce Line Golden Valley Easy 3.1 mi 26:10 8:27 7/20/2020 Run Luce Line Golden Valley Easy 3.1 mi 26:48 8:39 7/19/2020 Run River road Easy 5.6 mi 47:03 8:22 7/18/2020 Run   Long 3.0 mi 23:38 7:53 7/16/2020 Run Luce Line Golden Valley Easy 3.1 mi 24:48 8:00 7/15/2020 Run River road Easy 1.1 mi 8:42 8:08 7/15/2020 Run River road Tempo 4.0 mi 26:18 6:34 7/15/2020 Run River road Easy 1.0 mi 8:18 8:14 7/14/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:07 8:07 7/13/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:24 8:12 7/12/2020 Run   Long 8.0 mi 1:03:02 7:53 7/9/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:24 8:14 7/8/2020 Run Shady Oak Lake Easy 3.0 mi 25:02 8:21 7/7/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:51 8:23 7/6/2020 Run Luce Line Golden Valley Easy 3.1 mi 26:25 8:32 7/3/2020 Run Calhoun Easy 3.1 mi 25:16 8:06 7/2/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:40 8:17 7/1/2020 Run Shady Oak Lake Easy 3.0 mi 24:57 8:18 6/30/2020 Run Luce Line Golden Valley Easy 3.6 mi 28:24 7:59 6/29/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:20 8:11 6/27/2020 Run   Race 3.2 mi 22:00 6:48 6/25/2020 Run   Easy 4.5 mi 36:19 8:10 6/24/2020 Run Luce Line Golden Valley Easy 1.2 mi 8:44 7:36 6/24/2020 Run   Tempo 4.0 mi 27:58 7:00 6/23/2020 Run   Easy 3.6 mi 30:12 8:18 6/22/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:13 8:09 6/21/2020 Run   Easy 3.1 mi 25:03 8:05 6/20/2020 Run Luce Line Golden Valley Long 1.4 mi 10:14 7:29 6/19/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:10 8:08 6/18/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:24 8:12 6/17/2020 Run Luce Line Golden Valley Easy 2.6 mi 21:25 8:07 6/16/2020 Run   Easy 4.0 mi 32:07 8:01 6/12/2020 Run Luce Line Golden Valley Easy 2.6 mi 20:49 7:54 6/9/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:17 8:10 6/8/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:41 8:18 6/7/2020 Run Luce Line Golden Valley Easy 5.0 mi 41:59 8:24 6/6/2020 Run Shady Oak Lake Easy 3.0 mi 25:19 8:25 6/2/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:21 8:11 6/1/2020 Run Luce Line Golden Valley Easy 4.0 mi 33:21 8:21 5/31/2020 Run Shady Oak Lake Tempo 3.0 mi 19:27 6:30 5/30/2020 Run Shady Oak Lake Easy 3.0 mi 24:39 8:13 5/29/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:27 8:13 5/27/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:36 8:16 5/26/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:52 8:21 5/25/2020 Run   Easy 2.3 mi 18:19 8:03 5/24/2020 Run   Easy 3.0 mi 24:19 8:07 5/23/2020 Run Luce Line Golden Valley Easy 6.2 mi 48:12 7:46 5/18/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:14 8:09 5/17/2020 Run Luce Line Golden Valley Tempo 4.0 mi 28:44 7:11 5/13/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:14 8:09 5/11/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:29 8:14 5/10/2020 Run Calhoun Easy 3.2 mi 26:18 8:12 5/8/2020 Run Luce Line Golden Valley Easy 5.0 mi 40:47 8:10 5/6/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:54 8:22 5/5/2020 Run Luce Line Golden Valley Easy 3.1 mi 26:29 8:33 5/4/2020 Run Luce Line Golden Valley Easy 3.1 mi 26:53 8:41 5/3/2020 Run   Long 3.1 mi 24:46 8:00 5/2/2020 Run Luce Line Golden Valley Easy 3.1 mi 26:07 8:26 5/1/2020 Run Luce Line Golden Valley Easy 3.1 mi 25:26 8:13