| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2017 |
Run |
Other |
Race |
2.5 mi |
16:22 |
6:33 |
 |
| 10/3/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 10/1/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 9/29/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 9/26/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 9/24/2016 |
Run |
Lakes |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 9/23/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 9/20/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:22 |
8:06 |
|
| 9/19/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 9/18/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:34 |
8:33 |
|
| 9/13/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 9/8/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:25 |
8:30 |
|
| 9/6/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:17 |
7:50 |
|
| 9/5/2016 |
Run |
Other |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 9/4/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:43 |
8:14 |
|
| 9/3/2016 |
Run |
Other |
Race |
3.2 mi |
21:37 |
6:52 |
|
| 9/1/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 8/31/2016 |
Run |
Other |
Easy |
3.3 mi |
28:00 |
8:23 |
|
| 8/29/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 8/26/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/23/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 8/22/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
22:53 |
7:23 |
|
| 8/20/2016 |
Run |
Other |
Easy |
2.7 mi |
22:00 |
8:04 |
|
| 8/18/2016 |
Run |
Other |
Easy |
3.1 mi |
25:12 |
8:10 |
|
| 8/17/2016 |
Run |
Other |
Easy |
3.0 mi |
25:06 |
8:18 |
|
| 8/16/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 8/14/2016 |
Run |
Other |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 8/12/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:45 |
7:52 |
|
| 8/9/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.7 mi |
23:01 |
8:28 |
|
| 8/8/2016 |
Run |
Other |
Easy |
2.5 mi |
20:54 |
8:30 |
|
| 8/6/2016 |
Run |
Other |
Race |
4.3 mi |
28:54 |
6:47 |
|
| 8/5/2016 |
Run |
Harriet |
Easy |
2.8 mi |
26:33 |
9:29 |
|
| 8/4/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 8/2/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
21:11 |
8:29 |
|
| 7/31/2016 |
Run |
Lakes |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/30/2016 |
Run |
Ron Daws course |
Tempo |
5.0 km |
21:12 |
6:50 |
|
| 7/29/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:50 |
8:17 |
|
| 7/28/2016 |
Run |
Luce Line Golden Valley |
Easy |
6.7 mi |
54:37 |
8:13 |
|
| 7/27/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:10 |
8:24 |
|
| 7/26/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
22:14 |
8:54 |
|
| 7/25/2016 |
Run |
Harriet |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/23/2016 |
Run |
Luce Line Golden Valley |
Tempo |
2.6 mi |
17:38 |
6:41 |
|
| 7/21/2016 |
Run |
Other |
Hill |
3.7 mi |
33:33 |
9:12 |
|
| 7/19/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/18/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 7/17/2016 |
Run |
Other |
Race |
2.5 mi |
16:47 |
6:43 |
|
| 7/15/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 7/12/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 7/11/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.7 mi |
29:11 |
7:51 |
|
| 7/10/2016 |
Run |
Hyland |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 7/8/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 7/6/2016 |
Run |
Lakes |
Easy |
6.8 mi |
52:44 |
7:49 |
|
| 7/5/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
21:47 |
8:43 |
|
| 7/4/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:26 |
7:45 |
|
| 6/29/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 6/28/2016 |
Run |
Nokomis |
Easy |
2.5 mi |
20:27 |
8:11 |
|
| 6/27/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 6/23/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 6/22/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 6/15/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:45 |
8:15 |
|
| 6/7/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 6/5/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 6/5/2016 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 6/1/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 5/30/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:14 |
8:26 |
|
| 5/28/2016 |
Run |
Other |
Easy |
3.5 mi |
27:09 |
7:53 |
|
| 5/26/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 5/24/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 5/23/2016 |
Run |
Other |
Easy |
3.1 mi |
26:40 |
8:45 |
|
| 5/19/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 5/17/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 5/12/2016 |
Run |
Other |
Easy |
3.4 mi |
26:23 |
7:53 |
|
| 5/9/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:39 |
8:13 |
|
| 5/6/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 5/4/2016 |
Run |
Calhoun |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 5/2/2016 |
Run |
Harriet |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 4/29/2016 |
Run |
Harriet |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/26/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:28 |
8:08 |
|
| 4/20/2016 |
Run |
Harriet |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 4/18/2016 |
Run |
Other |
Easy |
2.4 mi |
19:04 |
7:57 |
|
| 4/16/2016 |
Run |
Lakes |
Easy |
6.8 mi |
59:29 |
8:48 |
|
| 4/14/2016 |
Run |
Harriet |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 4/5/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 4/4/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 4/3/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:18 |
8:05 |
|
| 4/2/2016 |
Run |
Ron Daws course |
Tempo |
7.0 mi |
51:16 |
7:20 |
|
| 4/1/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 3/29/2016 |
Run |
Luce Line Golden Valley |
Easy |
0.4 mi |
2:49 |
7:37 |
|
| 3/29/2016 |
Run |
Luce Line Golden Valley |
Interval |
0.5 mi |
2:42 |
5:24 |
|
| 3/29/2016 |
Run |
Luce Line Golden Valley |
Easy |
1.8 mi |
13:54 |
7:49 |
|
| 3/25/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:41 |
7:51 |
|
| 3/24/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:02 |
8:21 |
|
| 3/23/2016 |
Run |
Treadmill |
Long |
11.0 mi |
1:26:30 |
7:52 |
|
| 3/20/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:10 |
8:08 |
|
|