| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2024 |
Stairs |
|
Race |
1340.0 m |
9:35 |
11:31 |
 |
| 5/4/2024 |
Stairs |
|
Race |
2046.0 m |
15:39 |
12:19 |
|
| 4/25/2024 |
Stairs |
HCGC Stairs |
Long |
6578.0 m |
44:10 |
10:49 |
|
| 4/20/2024 |
Stairs |
|
Training |
1800.0 m |
16:28 |
14:44 |
|
| 4/20/2024 |
Stairs |
|
Race |
1800.0 m |
11:33 |
10:20 |
|
| 4/17/2024 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
11:02 |
7:46 |
|
| 4/7/2024 |
Stairs |
Other |
Race |
1836.0 m |
10:07 |
8:52 |
|
| 3/28/2024 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
12:13 |
8:36 |
|
| 3/20/2024 |
Stairs |
HCGC Stairs |
Tempo |
5486.0 m |
35:51 |
10:31 |
|
| 3/12/2024 |
Stairs |
Other |
Interval |
1872.0 m |
10:02 |
8:38 |
|
| 2/29/2024 |
Stairs |
HCGC Stairs |
Long |
3848.0 m |
24:53 |
10:25 |
|
| 2/25/2024 |
Stairs |
|
Race |
1372.0 m |
8:28 |
9:56 |
|
| 2/20/2024 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
11:31 |
8:06 |
|
| 2/15/2024 |
Stairs |
HCGC Stairs |
Long |
3848.0 m |
25:14 |
10:34 |
|
| 2/4/2024 |
Stairs |
Other |
Long |
4929.0 m |
48:58 |
16:00 |
|
| 2/4/2024 |
Stairs |
Other |
Race |
1643.0 m |
11:21 |
11:08 |
|
| 2/1/2024 |
Stairs |
HCGC Stairs |
Training |
2210.0 m |
14:21 |
10:28 |
|
| 1/27/2024 |
Stairs |
|
Race |
952.0 m |
7:19 |
12:23 |
|
| 1/17/2024 |
Stairs |
HCGC Stairs |
Long |
5486.0 m |
35:40 |
10:28 |
|
| 1/11/2024 |
Stairs |
Other |
Interval |
2652.0 m |
13:46 |
8:22 |
|
| 1/3/2024 |
Stairs |
Other |
Tempo |
4004.0 m |
25:39 |
10:19 |
|
| 12/20/2023 |
Stairs |
HCGC Stairs |
Long |
7670.0 m |
51:09 |
10:44 |
|
| 12/15/2023 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
11:51 |
8:20 |
|
| 12/11/2023 |
Stairs |
HCGC Stairs |
Tempo |
5486.0 m |
36:03 |
10:35 |
|
| 12/6/2023 |
Stairs |
HCGC Stairs |
Interval |
2548.0 m |
15:42 |
9:56 |
|
| 11/29/2023 |
Stairs |
HCGC Stairs |
Tempo |
4394.0 m |
28:40 |
10:30 |
|
| 11/15/2023 |
Stairs |
Other |
Tempo |
4004.0 m |
24:59 |
10:03 |
|
| 11/5/2023 |
Stairs |
Other |
Race |
2159.0 m |
15:57 |
11:54 |
|
| 11/1/2023 |
Stairs |
HCGC Stairs |
Tempo |
2756.0 m |
18:54 |
11:03 |
|
| 10/25/2023 |
Stairs |
Other |
Tempo |
4004.0 m |
25:38 |
10:19 |
|
| 10/19/2023 |
Stairs |
HCGC Stairs |
Training |
3848.0 m |
27:07 |
11:21 |
|
| 10/17/2023 |
Stairs |
HCGC Stairs |
Interval |
2288.0 m |
11:32 |
8:07 |
|
| 10/12/2023 |
Stairs |
HCGC Stairs |
Long |
7670.0 m |
52:42 |
11:04 |
|
| 10/9/2023 |
Stairs |
HCGC Stairs |
Tempo |
3328.0 m |
21:11 |
10:15 |
|
| 10/4/2023 |
Stairs |
Other |
Race |
1576.0 m |
13:22 |
13:39 |
|
| 9/28/2023 |
Stairs |
HCGC Stairs |
Tempo |
2756.0 m |
17:06 |
10:00 |
|
| 9/19/2023 |
Stairs |
Other |
Interval |
2288.0 m |
11:33 |
8:08 |
|
| 8/10/2023 |
Stairs |
HCGC Stairs |
Tempo |
3302.0 m |
21:21 |
10:25 |
|
| 7/27/2023 |
Stairs |
HCGC Stairs |
Tempo |
3432.0 m |
20:54 |
9:49 |
|
| 5/5/2023 |
Stairs |
Other |
Tempo |
3432.0 m |
20:54 |
9:48 |
|
| 4/22/2023 |
Stairs |
|
Training |
1800.0 m |
16:07 |
14:25 |
|
| 4/6/2023 |
Stairs |
Other |
Tempo |
4004.0 m |
24:19 |
9:47 |
|
| 3/30/2023 |
Stairs |
HCGC Stairs |
Tempo |
2860.0 m |
18:16 |
10:17 |
|
| 3/26/2023 |
Stairs |
Other |
Race |
1936.0 m |
10:43 |
8:55 |
|
| 3/23/2023 |
Stairs |
HCGC Stairs |
Interval |
1092.0 m |
5:02 |
7:25 |
|
| 3/2/2023 |
Stairs |
HCGC Stairs |
Tempo |
3848.0 m |
24:33 |
10:16 |
|
| 2/26/2023 |
Stairs |
|
Race |
1372.0 m |
9:03 |
10:37 |
|
| 2/14/2023 |
Stairs |
Other |
Tempo |
4004.0 m |
23:58 |
9:39 |
|
| 2/5/2023 |
Stairs |
Other |
Long |
4929.0 m |
55:09 |
18:01 |
|
| 2/5/2023 |
Stairs |
Other |
Race |
1643.0 m |
11:06 |
10:53 |
|
| 1/29/2023 |
Stairs |
|
Race |
8934.0 m |
1:09:22 |
12:30 |
|
| 1/28/2023 |
Stairs |
|
Race |
952.0 m |
7:17 |
12:19 |
|
| 1/12/2023 |
Stairs |
Other |
Interval |
2652.0 m |
13:36 |
8:16 |
|
| 1/5/2023 |
Stairs |
HCGC Stairs |
Training |
2184.0 m |
13:51 |
10:13 |
|
| 12/30/2022 |
Stairs |
HCGC Stairs |
Long |
6552.0 m |
43:46 |
10:46 |
|
| 12/15/2022 |
Stairs |
HCGC Stairs |
Long |
7644.0 m |
51:31 |
10:51 |
|
| 12/6/2022 |
Stairs |
Other |
Interval |
2288.0 m |
11:10 |
7:52 |
|
| 12/1/2022 |
Stairs |
HCGC Stairs |
Tempo |
4394.0 m |
27:57 |
10:15 |
|
| 11/22/2022 |
Stairs |
HCGC Stairs |
Tempo |
2756.0 m |
16:53 |
9:52 |
|
| 11/16/2022 |
Stairs |
HCGC Stairs |
Tempo |
2210.0 m |
14:10 |
10:19 |
|
| 11/10/2022 |
Stairs |
HCGC Stairs |
Interval |
2652.0 m |
13:15 |
8:03 |
|
| 11/6/2022 |
Stairs |
Other |
Race |
2159.0 m |
16:02 |
11:58 |
|
| 10/31/2022 |
Stairs |
Other |
Tempo |
4004.0 m |
24:00 |
9:39 |
|
| 10/27/2022 |
Stairs |
HCGC Stairs |
Training |
3796.0 m |
27:54 |
11:50 |
|
| 10/24/2022 |
Stairs |
Other |
Tempo |
1144.0 m |
6:28 |
9:07 |
|
| 10/15/2022 |
Stairs |
Other |
Race |
3077.0 m |
36:20 |
19:01 |
|
| 10/6/2022 |
Stairs |
Other |
Race |
1576.0 m |
13:05 |
13:22 |
|
| 9/28/2022 |
Stairs |
Other |
Tempo |
4004.0 m |
23:51 |
9:36 |
|
| 9/21/2022 |
Stairs |
HCGC Stairs |
Tempo |
2210.0 m |
13:06 |
9:33 |
|
| 8/25/2022 |
Stairs |
HCGC Stairs |
Tempo |
3848.0 m |
24:36 |
10:18 |
|
| 8/17/2022 |
Stairs |
HCGC Stairs |
Tempo |
4368.0 m |
27:11 |
10:01 |
|
| 8/11/2022 |
Stairs |
Other |
Interval |
2288.0 m |
11:15 |
7:55 |
|
| 7/20/2022 |
Stairs |
Other |
Tempo |
4004.0 m |
23:35 |
9:29 |
|
| 5/28/2022 |
Stairs |
|
Long |
7000.0 m |
1:02:39 |
14:25 |
|
| 5/11/2022 |
Stairs |
HCGC Stairs |
Tempo |
2288.0 m |
13:01 |
9:09 |
|
| 4/23/2022 |
Stairs |
|
Training |
2544.0 m |
16:39 |
10:33 |
|
| 4/23/2022 |
Stairs |
Other |
Race |
1272.0 m |
7:25 |
9:24 |
|
| 4/18/2022 |
Stairs |
Other |
Interval |
2288.0 m |
11:18 |
7:57 |
|
| 4/5/2022 |
Stairs |
Other |
Interval |
2652.0 m |
13:20 |
8:06 |
|
| 3/31/2022 |
Stairs |
HCGC Stairs |
Long |
6006.0 m |
38:36 |
10:21 |
|
| 3/24/2022 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
23:48 |
9:34 |
|
| 3/17/2022 |
Stairs |
Other |
Interval |
2288.0 m |
11:10 |
7:52 |
|
| 3/9/2022 |
Stairs |
HCGC Stairs |
Interval |
1404.0 m |
6:22 |
7:19 |
|
| 2/27/2022 |
Stairs |
|
Race |
1372.0 m |
8:29 |
9:58 |
|
| 2/17/2022 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
23:43 |
9:32 |
|
| 1/27/2022 |
Stairs |
Other |
Interval |
2288.0 m |
10:58 |
7:43 |
|
| 1/20/2022 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
23:42 |
9:32 |
|
| 1/12/2022 |
Stairs |
HCGC Stairs |
Long |
6578.0 m |
41:48 |
10:14 |
|
| 1/5/2022 |
Stairs |
HCGC Stairs |
Tempo |
4004.0 m |
24:01 |
9:40 |
|
| 12/16/2021 |
Stairs |
HCGC Stairs |
Interval |
2340.0 m |
11:43 |
8:04 |
|
| 12/8/2021 |
Stairs |
HCGC Stairs |
Tempo |
3848.0 m |
23:27 |
9:49 |
|
| 12/3/2021 |
Stairs |
Other |
Interval |
2288.0 m |
10:25 |
7:20 |
|
| 11/24/2021 |
Stairs |
HCGC Stairs |
Tempo |
3848.0 m |
23:47 |
9:57 |
|
| 11/17/2021 |
Stairs |
HCGC Stairs |
Interval |
1222.0 m |
4:11 |
5:30 |
|
| 10/26/2021 |
Stairs |
Other |
Race |
1576.0 m |
13:39 |
13:57 |
|
| 10/22/2021 |
Stairs |
HCGC Stairs |
Tempo |
2210.0 m |
13:21 |
9:44 |
|
| 10/13/2021 |
Stairs |
HCGC Stairs |
Interval |
1508.0 m |
8:53 |
9:29 |
|
| 9/30/2021 |
Stairs |
HCGC Stairs |
Tempo |
3822.0 m |
23:04 |
9:43 |
|
| 9/15/2021 |
Stairs |
Other |
Tempo |
2860.0 m |
16:36 |
9:21 |
|
| 8/19/2021 |
Stairs |
Other |
Interval |
2288.0 m |
10:47 |
7:36 |
|
|