| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2017 |
Run |
Other |
Interval |
3828.0 m |
17:49 |
7:30 |
 |
| 2/18/2017 |
Run |
Calhoun |
Easy |
4.2 mi |
34:20 |
8:16 |
|
| 2/17/2017 |
Run |
Calhoun |
Easy |
3.2 mi |
26:07 |
8:10 |
|
| 2/15/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 2/13/2017 |
Run |
Harriet |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/12/2017 |
Run |
Lakes |
Long |
9.1 mi |
1:10:02 |
7:41 |
|
| 2/10/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:01 |
7:58 |
|
| 2/9/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 2/8/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:41 |
7:39 |
|
| 2/7/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 2/6/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:48 |
8:16 |
|
| 2/5/2017 |
Run |
Calhoun |
Easy |
4.1 mi |
32:57 |
8:07 |
|
| 1/30/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:11 |
8:25 |
|
| 1/28/2017 |
Run |
Other |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 1/26/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:22 |
8:06 |
|
| 1/24/2017 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
19:25 |
6:16 |
|
| 1/23/2017 |
Run |
Ron Daws course |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 1/22/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 1/20/2017 |
Run |
Other |
Easy |
3.2 mi |
25:30 |
8:03 |
|
| 1/17/2017 |
Run |
Other |
Easy |
4290.0 m |
21:30 |
8:04 |
|
| 1/16/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 1/15/2017 |
Run |
Luce Line Golden Valley |
Easy |
5.0 mi |
41:03 |
8:09 |
|
| 1/14/2017 |
Run |
Harriet |
Easy |
4.7 mi |
40:28 |
8:33 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
2.6 mi |
22:17 |
8:27 |
|
| 1/9/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 1/8/2017 |
Run |
Treadmill |
Race |
3.0 mi |
20:00 |
6:38 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 1/3/2017 |
Run |
Other |
Easy |
7865.0 m |
39:04 |
8:00 |
|
| 1/2/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:01 |
7:58 |
|
| 1/1/2017 |
Run |
Lakes |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 12/31/2016 |
Run |
Other |
Easy |
3.6 mi |
28:36 |
7:55 |
|
| 12/30/2016 |
Run |
Other |
Easy |
3.6 mi |
29:43 |
8:13 |
|
| 12/29/2016 |
Run |
Other |
Easy |
3.6 mi |
28:07 |
7:52 |
|
| 12/27/2016 |
Run |
Other |
Easy |
10800.0 m |
51:34 |
7:42 |
|
| 12/26/2016 |
Run |
River road |
Long |
11.6 mi |
1:36:34 |
8:22 |
|
| 12/24/2016 |
Run |
Other |
Easy |
3.6 mi |
29:29 |
8:09 |
|
| 12/23/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:07 |
8:23 |
|
| 12/21/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 12/20/2016 |
Run |
Other |
Easy |
1.8 mi |
13:14 |
7:19 |
|
| 12/20/2016 |
Run |
Other |
Easy |
2.3 mi |
17:36 |
7:50 |
|
| 12/19/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 12/17/2016 |
Run |
Other |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2016 |
Run |
Other |
Easy |
0.8 mi |
6:11 |
8:15 |
|
| 12/13/2016 |
Run |
Other |
Interval |
5568.0 m |
25:42 |
7:26 |
|
| 12/13/2016 |
Run |
Other |
Easy |
3630.0 m |
17:47 |
7:54 |
|
| 12/12/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 12/10/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 12/9/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 12/7/2016 |
Run |
Other |
Easy |
4.5 mi |
37:22 |
8:24 |
|
| 12/1/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 11/29/2016 |
Run |
Other |
Easy |
4.4 mi |
34:30 |
7:49 |
|
| 11/28/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 11/27/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 11/26/2016 |
Run |
Luce Line Golden Valley |
Easy |
7.1 mi |
55:59 |
7:56 |
|
| 11/25/2016 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
19:44 |
6:22 |
|
| 11/24/2016 |
Run |
Nokomis |
Easy |
5.5 mi |
49:25 |
9:00 |
|
| 11/21/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 11/16/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 11/15/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 11/13/2016 |
Run |
Calhoun |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 11/10/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:12 |
8:02 |
|
| 11/8/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:46 |
7:52 |
|
| 11/7/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 11/5/2016 |
Run |
Other |
Easy |
3.3 mi |
27:00 |
8:07 |
|
| 11/2/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 11/1/2016 |
Run |
Calhoun |
Easy |
3.7 mi |
31:43 |
8:38 |
|
| 10/29/2016 |
Run |
Lakes |
Tempo |
6.8 mi |
50:45 |
7:31 |
|
| 10/28/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:43 |
8:14 |
|
| 10/27/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 10/24/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 10/23/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:48 |
8:00 |
|
| 10/20/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:14 |
8:03 |
|
| 10/19/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 10/17/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 10/16/2016 |
Run |
Other |
Easy |
0.9 mi |
6:54 |
8:02 |
|
| 10/15/2016 |
Run |
Other |
Easy |
2.5 mi |
19:34 |
7:50 |
|
| 10/14/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:12 |
8:02 |
|
| 10/13/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 10/12/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/10/2016 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 10/9/2016 |
Run |
Other |
Tempo |
5.5 mi |
39:09 |
7:08 |
|
| 10/9/2016 |
Run |
Other |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/8/2016 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
20:01 |
6:28 |
|
| 10/5/2016 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:48 |
8:16 |
|
|