| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2017 |
Run |
Lakes |
Easy |
3.2 mi |
26:19 |
8:11 |
 |
| 8/1/2017 |
Run |
Nokomis |
Easy |
2.4 mi |
19:11 |
7:54 |
|
| 7/31/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 7/29/2017 |
Run |
Other |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/27/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:27 |
7:54 |
|
| 7/25/2017 |
Run |
Nokomis |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 7/24/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 7/23/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:34 |
8:11 |
|
| 7/22/2017 |
Run |
River road |
Easy |
3.5 mi |
27:42 |
7:59 |
|
| 7/20/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 7/18/2017 |
Run |
Nokomis |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 7/17/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:20 |
8:28 |
|
| 7/15/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:21 |
8:28 |
|
| 7/13/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:38 |
8:35 |
|
| 7/10/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:11 |
8:25 |
|
| 7/7/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:25 |
8:07 |
|
| 7/6/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:50 |
8:17 |
|
| 7/5/2017 |
Run |
Other |
Easy |
2.8 mi |
22:05 |
7:57 |
|
| 7/3/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:14 |
8:26 |
|
| 6/28/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:34 |
8:11 |
|
| 6/27/2017 |
Run |
Nokomis |
Easy |
2.5 mi |
18:49 |
7:32 |
|
| 6/26/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/25/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 6/22/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:45 |
7:52 |
|
| 6/20/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 6/19/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 6/18/2017 |
Run |
Luce Line Golden Valley |
Tempo |
2.6 mi |
16:58 |
6:26 |
|
| 6/16/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 6/14/2017 |
Run |
Other |
Easy |
2.7 mi |
22:46 |
8:36 |
|
| 6/10/2017 |
Run |
Other |
Easy |
2.8 mi |
22:20 |
8:03 |
|
| 6/8/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:22 |
8:06 |
|
| 6/7/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 6/6/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:56 |
8:19 |
|
| 6/5/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/2/2017 |
Run |
River road |
Easy |
3.3 mi |
26:35 |
8:11 |
|
| 6/1/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 5/30/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 5/29/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.9 mi |
23:23 |
8:04 |
|
| 5/26/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 5/25/2017 |
Run |
Other |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 5/23/2017 |
Run |
Other |
Easy |
3.1 mi |
24:37 |
8:00 |
|
| 5/22/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 5/20/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 5/17/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:33 |
8:07 |
|
| 5/16/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:02 |
7:59 |
|
| 5/15/2017 |
Run |
Other |
Easy |
4.8 mi |
36:55 |
7:43 |
|
| 5/12/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 5/10/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/9/2017 |
Run |
Other |
Easy |
3.1 mi |
25:11 |
8:08 |
|
| 5/8/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:55 |
8:19 |
|
| 5/5/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:22 |
8:06 |
|
| 5/3/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 5/1/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:11 |
8:02 |
|
| 4/30/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 4/29/2017 |
Run |
River road |
Easy |
2.6 mi |
22:27 |
8:43 |
|
| 4/27/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:49 |
7:54 |
|
| 4/26/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:19 |
7:51 |
|
| 4/24/2017 |
Run |
|
Easy |
2.3 mi |
19:13 |
8:13 |
|
| 4/23/2017 |
Run |
Lakes |
Easy |
3.7 mi |
29:21 |
8:02 |
|
| 4/21/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 4/18/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 4/17/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.8 mi |
23:02 |
8:19 |
|
| 4/15/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/14/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 4/13/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:23 |
8:29 |
|
| 4/11/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/8/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:56 |
8:19 |
|
| 4/6/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:54 |
8:18 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/5/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/4/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 4/2/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/29/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:23 |
8:06 |
|
| 3/27/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 3/26/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 3/22/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 3/21/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 3/20/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 3/18/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 3/16/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 3/15/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:37 |
8:12 |
|
| 3/13/2017 |
Run |
Other |
Easy |
10010.0 m |
52:33 |
8:27 |
|
| 3/12/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:02 |
8:05 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/9/2017 |
Run |
Other |
Interval |
4200.0 m |
16:06 |
6:11 |
|
| 3/7/2017 |
Run |
Other |
Easy |
3.1 mi |
24:19 |
7:51 |
|
| 3/6/2017 |
Run |
Other |
Easy |
5005.0 m |
24:58 |
8:02 |
|
| 3/5/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 3/4/2017 |
Run |
Lakes |
Long |
8.0 mi |
1:04:26 |
8:04 |
|
| 3/2/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 2/28/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:07 |
8:00 |
|
| 2/22/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 2/21/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 2/19/2017 |
Run |
Luce Line Golden Valley |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
|