Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2022 Run   Easy 3.0 mi 24:47 8:15
2/12/2022 Run   Long 9.6 mi 1:15:13 7:49
2/9/2022 Run   Easy 3.6 mi 30:34 8:28
2/8/2022 Run   Easy 3.5 mi 28:36 8:14
2/3/2022 Run
Treadmill
 Easy 4.0 mi 32:00 8:00
1/24/2022 Run   Easy 3.7 mi 30:33 8:17
1/22/2022 Run   Long 10.5 mi 1:21:51 7:50
1/18/2022 Run   Easy 3.0 mi 25:36 8:32
1/17/2022 Run   Long 7.0 mi 56:25 8:03
1/13/2022 Run
Lakes
 Long 6.0 mi 47:29 7:55
1/4/2022 Run   Easy 2.7 mi 22:53 8:29
1/2/2022 Run
Luce Line Golden Valley
 Easy 3.1 mi 25:18 8:10
12/31/2021 Run   Easy 3.0 mi 24:00 8:00
12/30/2021 Run   Easy 3.1 mi 24:46 8:00
12/27/2021 Run   Easy 3.2 mi 25:16 7:56
12/25/2021 Run   Easy 2.7 mi 22:48 8:25
12/24/2021 Run   Easy 3.1 mi 25:24 8:12
12/21/2021 Run   Easy 4.3 mi 35:31 8:22
12/20/2021 Run   Easy 4.1 mi 33:11 8:11
12/14/2021 Run   Easy 3.8 mi 30:44 8:06
12/13/2021 Run   Easy 3.3 mi 26:37 8:01
12/9/2021 Run   Easy 3.5 mi 28:20 8:13
12/7/2021 Run   Easy 3.7 mi 29:52 8:09
12/6/2021 Run   Easy 3.5 mi 27:39 7:57
12/2/2021 Run   Easy 3.2 mi 25:56 8:10
12/1/2021 Run   Easy 3.6 mi 28:49 8:05
11/30/2021 Run
cedar lake trail
 Easy 2.4 mi 20:43 8:34
11/30/2021 Run
cedar lake trail
 Tempo 3.0 mi 18:24 6:09
11/29/2021 Run   Easy 3.2 mi 25:36 8:08
11/28/2021 Run   Easy 4.0 mi 32:37 8:10
11/27/2021 Run
Lakes
 Long 7.0 mi 55:20 7:54
11/26/2021 Run   Easy 3.4 mi 28:08 8:11
11/25/2021 Run   Easy 4.2 mi 39:05 9:14
11/23/2021 Run   Easy 4.0 mi 32:41 8:11
11/21/2021 Run
River road
 Easy 5.2 mi 41:12 7:56
11/19/2021 Run
Luce Line Golden Valley
 Long 2.6 mi 20:10 7:39
11/18/2021 Run   Easy 3.5 mi 28:39 8:08
11/16/2021 Run   Easy 3.7 mi 30:37 8:18
11/11/2021 Run   Easy 4.0 mi 33:36 8:24
11/6/2021 Run   Easy 3.8 mi 30:12 8:01
11/4/2021 Run   Easy 3.4 mi 32:00 9:19
11/3/2021 Run   Easy 3.6 mi 28:12 7:52
11/1/2021 Run   Easy 3.3 mi 27:23 8:18
10/31/2021 Run   Easy 3.3 mi 28:16 8:38
10/29/2021 Run   Easy 2.5 mi 20:12 8:09
10/27/2021 Run   Long 9.0 mi 1:21:48 9:08
10/25/2021 Run   Easy 2.2 mi 18:08 8:11
10/24/2021 Run   Easy 3.1 mi 24:45 8:01
10/21/2021 Run   Easy 3.5 mi 28:14 8:12
10/20/2021 Run   Easy 3.3 mi 26:41 8:01
10/18/2021 Run   Easy 3.9 mi 32:05 8:09
10/16/2021 Run   Race 4.3 mi 36:11 8:30
10/14/2021 Run   Easy 4.1 mi 32:30 7:59
10/12/2021 Run   Easy 3.1 mi 25:27 8:21
10/11/2021 Run   Easy 3.0 mi 25:25 8:27
10/10/2021 Run   Easy 3.7 mi 30:20 8:18
10/8/2021 Run   Easy 3.3 mi 27:40 8:28
10/6/2021 Run
Luce Line Golden Valley
 Easy 3.1 mi 25:00 8:04
10/4/2021 Run   Easy 4.1 mi 33:43 8:20
10/2/2021 Run   Easy 4.0 mi 32:47 8:07
9/28/2021 Run   Easy 3.1 mi 25:45 8:25
9/27/2021 Run   Easy 3.1 mi 26:58 8:36
9/23/2021 Run   Easy 3.2 mi 27:30 8:35
9/20/2021 Run   Easy 3.4 mi 28:57 8:30
9/17/2021 Run   Easy 4.2 mi 36:37 8:40
9/16/2021 Run   Easy 3.7 mi 29:47 8:05
9/13/2021 Run   Easy 3.4 mi 27:46 8:13
9/11/2021 Run   Race 3.3 mi 25:42 7:49
9/11/2021 Run   Easy 1.3 mi 10:53 8:43
9/9/2021 Run   Easy 3.1 mi 24:52 8:07
9/8/2021 Run   Easy 3.0 mi 23:47 7:56
9/7/2021 Run
Luce Line Golden Valley
 Easy 3.1 mi 25:19 8:10
9/4/2021 Run   Race 3.1 mi 20:55 6:43
9/1/2021 Run   Easy 3.5 mi 27:05 7:46
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