| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:16 |
8:10 |
 |
| 1/7/2020 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 1/6/2020 |
Run |
Luce Line Golden Valley |
Long |
8.0 mi |
1:01:48 |
7:44 |
|
| 1/5/2020 |
Run |
Treadmill |
Race |
3.0 mi |
20:00 |
6:37 |
|
| 1/4/2020 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 1/3/2020 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
20:59 |
6:47 |
|
| 1/2/2020 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:01 |
8:05 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 12/29/2019 |
Run |
|
Easy |
4.6 mi |
37:24 |
8:06 |
|
| 12/28/2019 |
Run |
|
Easy |
4.8 mi |
38:25 |
8:06 |
|
| 12/27/2019 |
Run |
|
Easy |
5.2 mi |
40:59 |
7:57 |
|
| 12/25/2019 |
Run |
|
Easy |
5.0 mi |
38:36 |
7:43 |
|
| 12/24/2019 |
Run |
|
Easy |
3.9 mi |
30:58 |
8:03 |
|
| 12/23/2019 |
Run |
|
Easy |
4.0 mi |
32:46 |
8:11 |
|
| 12/22/2019 |
Run |
|
Easy |
4.2 mi |
35:08 |
8:24 |
|
| 12/21/2019 |
Run |
|
Hill |
7.7 mi |
1:03:26 |
8:14 |
|
| 12/20/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 12/17/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 12/16/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 12/15/2019 |
Run |
|
Easy |
5.1 mi |
41:18 |
8:05 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 12/8/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 12/8/2019 |
Run |
Other |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 12/5/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 12/4/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 12/3/2019 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
21:35 |
6:58 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 11/30/2019 |
Run |
|
Easy |
7.0 mi |
1:05:02 |
9:17 |
|
| 11/29/2019 |
Run |
Lakes |
Easy |
8.1 mi |
1:06:27 |
8:14 |
|
| 11/28/2019 |
Run |
Nokomis |
Easy |
4.9 mi |
43:35 |
9:00 |
|
| 11/26/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:02 |
8:05 |
|
| 11/25/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 11/24/2019 |
Run |
River road |
Easy |
5.6 mi |
49:25 |
8:50 |
|
| 11/23/2019 |
Run |
Luce Line Golden Valley |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 11/21/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 11/19/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 11/18/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 11/17/2019 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 11/16/2019 |
Run |
Lakes |
Long |
11.0 mi |
1:23:11 |
7:34 |
|
| 11/15/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 11/13/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 11/12/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 11/11/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 11/9/2019 |
Run |
Luce Line Golden Valley |
Long |
3.1 mi |
21:34 |
6:58 |
|
| 11/8/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 11/7/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:48 |
8:00 |
|
| 11/4/2019 |
Run |
Luce Line Golden Valley |
Easy |
6.0 mi |
47:18 |
7:54 |
|
| 11/2/2019 |
Run |
|
Easy |
3.2 mi |
25:42 |
8:02 |
|
| 10/30/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 10/29/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 10/27/2019 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 10/26/2019 |
Run |
River road |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/25/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 10/24/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 10/23/2019 |
Run |
Luce Line Golden Valley |
Long |
2.6 mi |
20:08 |
7:38 |
|
| 10/22/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 10/21/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 10/20/2019 |
Run |
Lakes |
Tempo |
7.1 mi |
52:05 |
7:24 |
|
| 10/19/2019 |
Run |
Nokomis |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 10/18/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 10/17/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 10/16/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 10/15/2019 |
Run |
Luce Line Golden Valley |
Long |
3.1 mi |
23:23 |
7:33 |
|
| 10/14/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 10/13/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:13 |
8:25 |
|
| 10/11/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:46 |
7:52 |
|
| 10/10/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 10/9/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 10/8/2019 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
20:05 |
6:29 |
|
| 10/7/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 10/6/2019 |
Run |
River road |
Tempo |
6.0 mi |
43:32 |
7:14 |
|
| 10/5/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 10/3/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.4 mi |
25:50 |
7:34 |
|
| 6/27/2019 |
Run |
|
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 6/25/2019 |
Run |
Nokomis |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 6/24/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:39 |
8:17 |
|
|