| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2018 |
Run |
Lakes |
Easy |
6.9 mi |
55:44 |
8:02 |
 |
| 1/3/2018 |
Run |
Luce Line Golden Valley |
Easy |
5.8 mi |
46:18 |
8:01 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2017 |
Run |
|
Easy |
4.1 mi |
34:04 |
8:19 |
|
| 12/28/2017 |
Run |
|
Easy |
4.1 mi |
32:59 |
8:03 |
|
| 12/27/2017 |
Run |
|
Easy |
8640.0 m |
44:28 |
8:17 |
|
| 12/26/2017 |
Run |
Other |
Easy |
5.1 mi |
38:51 |
7:39 |
|
| 12/24/2017 |
Run |
Other |
Easy |
2.5 mi |
19:49 |
7:54 |
|
| 12/23/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:34 |
8:11 |
|
| 12/21/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.8 mi |
21:57 |
7:54 |
|
| 12/20/2017 |
Run |
Other |
Easy |
720.0 m |
4:05 |
9:08 |
|
| 12/20/2017 |
Run |
|
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 12/20/2017 |
Run |
Other |
Easy |
2880.0 m |
14:07 |
7:54 |
|
| 12/19/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 12/17/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 12/16/2017 |
Run |
Calhoun |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 12/14/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.7 mi |
21:43 |
8:01 |
|
| 12/12/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:17 |
8:04 |
|
| 12/11/2017 |
Run |
Other |
Easy |
5040.0 m |
26:16 |
8:24 |
|
| 12/10/2017 |
Run |
Depot trail |
Easy |
5.4 mi |
43:56 |
8:07 |
|
| 12/9/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 12/6/2017 |
Run |
Other |
Easy |
8400.0 m |
41:09 |
7:54 |
|
| 12/5/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 12/4/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:40 |
8:13 |
|
| 12/3/2017 |
Run |
|
Easy |
5.6 mi |
44:56 |
7:59 |
|
| 11/29/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 11/27/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 11/26/2017 |
Run |
Lakes |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 11/25/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 11/23/2017 |
Run |
Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2017 |
Run |
|
Easy |
5.6 mi |
42:08 |
7:30 |
|
| 11/19/2017 |
Run |
River road |
Easy |
5.9 mi |
46:40 |
7:54 |
|
| 11/18/2017 |
Run |
|
Easy |
6.4 mi |
49:17 |
7:45 |
|
| 11/16/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 11/14/2017 |
Run |
Other |
Easy |
7200.0 m |
37:38 |
8:25 |
|
| 11/13/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 11/12/2017 |
Run |
Depot trail |
Easy |
6.7 mi |
51:37 |
7:45 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 11/8/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 11/7/2017 |
Run |
|
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 11/6/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:59 |
8:20 |
|
| 11/4/2017 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 11/1/2017 |
Run |
Calhoun |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 10/31/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:55 |
7:56 |
|
| 10/29/2017 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
21:25 |
6:55 |
|
| 10/28/2017 |
Run |
River road |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/27/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:10 |
8:02 |
|
| 10/26/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 10/24/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 10/23/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 10/22/2017 |
Run |
Nokomis |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 10/18/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:38 |
7:49 |
|
| 10/16/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 10/15/2017 |
Run |
Lakes |
Easy |
6.8 mi |
51:24 |
7:37 |
|
| 10/12/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:44 |
7:59 |
|
| 10/11/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 10/9/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
20:44 |
7:52 |
|
| 10/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 10/7/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 10/5/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:16 |
8:10 |
|
| 10/4/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 10/2/2017 |
Run |
Other |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 9/28/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 9/27/2017 |
Run |
Other |
Easy |
1.9 mi |
14:35 |
7:48 |
|
| 9/25/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:37 |
8:12 |
|
| 9/23/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 9/22/2017 |
Run |
Other |
Easy |
0.9 mi |
7:33 |
8:18 |
|
| 9/21/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:32 |
8:10 |
|
| 9/19/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:28 |
8:08 |
|
| 9/18/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 9/17/2017 |
Run |
Other |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 9/15/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:10 |
8:24 |
|
| 9/12/2017 |
Run |
Other |
Easy |
0.9 mi |
7:35 |
8:20 |
|
| 9/11/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 9/9/2017 |
Run |
Lakes |
Easy |
6.7 mi |
57:50 |
8:38 |
|
| 9/8/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:48 |
8:00 |
|
| 9/6/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 9/3/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:48 |
8:16 |
|
| 9/2/2017 |
Run |
Ron Daws course |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 8/28/2017 |
Run |
Other |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 8/27/2017 |
Run |
Other |
Easy |
2.8 mi |
24:19 |
8:51 |
|
| 8/25/2017 |
Run |
Other |
Easy |
4.5 mi |
35:51 |
8:00 |
|
| 8/24/2017 |
Run |
Theo Wirth Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/22/2017 |
Run |
Nokomis |
Easy |
2.5 mi |
20:24 |
8:10 |
|
| 8/21/2017 |
Run |
Other |
Easy |
2.7 mi |
23:01 |
8:32 |
|
| 8/20/2017 |
Run |
Lakes |
Easy |
6.8 mi |
58:57 |
8:44 |
|
| 8/14/2017 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:11 |
8:25 |
|
| 8/13/2017 |
Run |
Other |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 8/11/2017 |
Run |
Other |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 8/10/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:27 |
7:54 |
|
| 8/9/2017 |
Run |
Other |
Easy |
2.1 mi |
16:44 |
7:52 |
|
| 8/8/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 8/7/2017 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:49 |
8:20 |
|
|