| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.5 mi |
27:57 |
7:56 |
 |
| 9/30/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 9/29/2019 |
Run |
|
Easy |
4.2 mi |
36:14 |
8:37 |
|
| 9/28/2019 |
Run |
Lakes |
Long |
12.0 mi |
1:31:14 |
7:35 |
|
| 9/25/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 9/24/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 9/23/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 9/22/2019 |
Run |
Luce Line Golden Valley |
Long |
3.1 mi |
20:53 |
6:45 |
|
| 9/21/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.9 mi |
25:01 |
8:31 |
|
| 9/21/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:47 |
8:32 |
|
| 9/19/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 9/18/2019 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:26 |
|
| 9/17/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 9/16/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:31 |
8:32 |
|
| 9/15/2019 |
Run |
Other |
Race |
6.3 mi |
46:24 |
7:26 |
|
| 9/14/2019 |
Run |
|
Easy |
3.8 mi |
33:16 |
8:47 |
|
| 9/12/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 9/11/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 9/10/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 9/9/2019 |
Run |
|
Easy |
2.1 mi |
17:24 |
8:18 |
|
| 9/8/2019 |
Run |
cedar lake trail |
Easy |
7.5 mi |
1:03:46 |
8:28 |
|
| 9/6/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 9/5/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 9/4/2019 |
Run |
|
Easy |
3.0 mi |
24:06 |
8:11 |
|
| 9/3/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 9/2/2019 |
Run |
Luce Line Golden Valley |
Long |
2.6 mi |
22:08 |
8:24 |
|
| 9/1/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 8/31/2019 |
Run |
Shady Oak Lake |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 8/30/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 8/29/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 8/28/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 8/27/2019 |
Run |
|
Easy |
3.1 mi |
25:22 |
8:15 |
|
| 8/26/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 8/25/2019 |
Run |
Other |
Easy |
4.5 mi |
39:01 |
8:45 |
|
| 8/24/2019 |
Run |
Luce Line Golden Valley |
Long |
2.0 mi |
15:01 |
7:31 |
|
| 8/22/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 8/21/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 8/20/2019 |
Run |
cedar lake trail |
Easy |
3.8 mi |
30:23 |
7:59 |
|
| 8/19/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:48 |
8:39 |
|
| 8/16/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 8/15/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 8/14/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 8/13/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 8/12/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 8/8/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 8/3/2019 |
Run |
|
Race |
13.1 mi |
2:04:49 |
9:32 |
|
| 7/31/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
22:05 |
8:22 |
|
| 7/30/2019 |
Run |
Nokomis |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 7/28/2019 |
Run |
Calhoun |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/27/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 7/23/2019 |
Run |
Nokomis |
Easy |
2.6 mi |
21:20 |
8:22 |
|
| 7/22/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 7/21/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 7/18/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 7/17/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 7/16/2019 |
Run |
Nokomis |
Easy |
2.6 mi |
21:55 |
8:20 |
|
| 7/15/2019 |
Run |
Calhoun |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 7/14/2019 |
Run |
River road |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/13/2019 |
Run |
|
Long |
3.0 mi |
26:12 |
8:44 |
|
| 7/11/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 7/9/2019 |
Run |
Nokomis |
Easy |
2.6 mi |
21:41 |
8:13 |
|
| 7/8/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.0 mi |
24:09 |
8:10 |
|
| 7/5/2019 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 7/3/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:46 |
8:19 |
|
| 7/2/2019 |
Run |
Nokomis |
Easy |
2.6 mi |
20:55 |
8:13 |
|
| 7/1/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 6/30/2019 |
Run |
Depot trail |
Easy |
5.4 mi |
43:21 |
8:02 |
|
| 6/23/2019 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 6/22/2019 |
Run |
|
Long |
11.9 mi |
1:30:00 |
7:35 |
|
| 6/19/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 6/18/2019 |
Run |
Nokomis |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 6/16/2019 |
Run |
Nokomis |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 6/15/2019 |
Run |
Luce Line Golden Valley |
Long |
3.1 mi |
22:41 |
7:20 |
|
| 6/13/2019 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:47 |
8:20 |
|
|