| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2010 |
Run |
with w. |
Easy |
8.5 mi |
1:08:00 |
8:00 |
 |
| 4/22/2010 |
Run |
with w. |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/13/2010 |
Run |
with w. |
Easy |
8.3 mi |
1:05:22 |
7:51 |
|
| 11/22/2009 |
Run |
with w. |
Easy |
4.7 mi |
47:08 |
10:07 |
|
| 11/21/2009 |
Run |
with w. |
Easy |
8.0 mi |
1:11:17 |
8:56 |
|
| 11/7/2009 |
Run |
with w. |
Easy |
8.5 mi |
1:30:47 |
10:41 |
|
| 11/6/2009 |
Run |
with w. |
Easy |
7.7 mi |
1:02:46 |
8:10 |
|
| 10/24/2009 |
Run |
with w. |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/19/2009 |
Run |
with w. |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 10/18/2009 |
Run |
with w. |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 9/18/2009 |
Run |
with w. |
Easy |
10.0 mi |
1:23:13 |
8:20 |
|
| 9/11/2009 |
Run |
with w. |
Easy |
9.1 mi |
1:15:16 |
8:20 |
|
| 9/6/2009 |
Run |
with w. |
Easy |
5.4 mi |
57:01 |
10:35 |
|
| 8/15/2009 |
Run |
with w. |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/3/2009 |
Run |
with w. |
Easy |
9.0 mi |
1:15:46 |
8:28 |
|
| 8/2/2009 |
Run |
with w. |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 8/2/2009 |
Run |
with w. |
Easy |
12.5 mi |
1:47:45 |
8:37 |
|
| 8/1/2009 |
Run |
with w. |
Easy |
7.0 mi |
1:14:31 |
10:39 |
|
| 7/28/2009 |
Run |
with w. |
Easy |
8.4 mi |
1:09:58 |
8:20 |
|
| 7/27/2009 |
Run |
with w. |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 6/22/2009 |
Run |
with w. |
Easy |
10.2 mi |
1:26:16 |
8:27 |
|
| 6/14/2009 |
Run |
with w. |
Easy |
4.3 mi |
35:26 |
8:14 |
|
| 6/13/2009 |
Run |
with w. |
Easy |
8.5 mi |
1:11:11 |
8:25 |
|
| 5/17/2009 |
Run |
with w. |
recovery |
2.6 mi |
30:34 |
11:35 |
|
| 5/16/2009 |
Run |
with w. |
Easy |
7.9 mi |
1:03:39 |
8:05 |
|
| 5/10/2009 |
Run |
with w. |
Long |
20.1 mi |
2:34:51 |
7:42 |
|
| 5/9/2009 |
Run |
with w. |
Easy |
5.3 mi |
42:00 |
8:00 |
|
|