| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
To work |
Easy |
9.1 mi |
1:15:21 |
8:17 |
 |
| 8/26/2009 |
Run |
To work |
Easy |
12.6 mi |
1:49:14 |
8:41 |
|
| 8/25/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 8/25/2009 |
Bike |
To work |
Easy |
13.0 mi |
52:30 |
4:03 |
|
| 8/20/2009 |
Bike |
To work |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 8/20/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 8/19/2009 |
Run |
To work |
Easy |
12.6 mi |
1:44:46 |
8:18 |
|
| 8/18/2009 |
Bike |
To work |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 8/18/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 8/12/2009 |
Bike |
To work |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/12/2009 |
Bike |
To work |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 8/10/2009 |
Bike |
To work |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 8/10/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 8/7/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 8/7/2009 |
Bike |
To work |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 8/5/2009 |
Bike |
To work |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 8/5/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 7/30/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 7/29/2009 |
Bike |
To work |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 7/29/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 7/23/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 7/22/2009 |
Bike |
To work |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 7/22/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 7/20/2009 |
Bike |
To work |
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 7/20/2009 |
Bike |
To work |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 7/14/2009 |
Bike |
To work |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/14/2009 |
Bike |
To work |
Easy |
12.6 mi |
50:00 |
3:59 |
|
| 7/10/2009 |
Run |
To work |
Easy |
12.6 mi |
1:41:48 |
8:05 |
|
| 7/8/2009 |
Run |
To work |
Easy |
12.6 mi |
1:42:36 |
8:08 |
|
| 7/7/2009 |
Run |
To work |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/6/2009 |
Run |
To work |
Easy |
12.6 mi |
1:43:00 |
8:11 |
|
| 6/26/2009 |
Run |
To work |
Easy |
12.6 mi |
1:41:12 |
8:02 |
|
| 6/25/2009 |
Run |
To work |
Easy |
12.5 mi |
1:42:56 |
8:13 |
|
| 6/17/2009 |
Run |
To work |
Easy |
12.6 mi |
1:41:20 |
8:05 |
|
| 6/15/2009 |
Run |
To work |
Easy |
12.5 mi |
1:39:48 |
8:00 |
|
| 6/9/2009 |
Bike |
To work |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 6/9/2009 |
Bike |
To work |
Easy |
11.9 mi |
48:49 |
4:06 |
|
| 5/15/2009 |
Run |
To work |
Easy |
12.6 mi |
1:40:59 |
8:03 |
|
| 5/14/2009 |
Run |
To work |
Easy |
12.5 mi |
1:39:20 |
7:58 |
|
| 5/13/2009 |
Run |
To work |
medium |
12.6 mi |
1:34:40 |
7:33 |
|
| 5/12/2009 |
Run |
To work |
Easy |
12.6 mi |
1:40:07 |
7:56 |
|
| 5/8/2009 |
Run |
To work |
Easy |
12.6 mi |
1:37:28 |
7:45 |
|
| 5/7/2009 |
Run |
To work |
Easy |
12.7 mi |
1:41:32 |
8:01 |
|
| 5/6/2009 |
Run |
To work |
Easy |
12.7 mi |
1:38:17 |
7:45 |
|
| 5/5/2009 |
Run |
To work |
Easy |
12.1 mi |
1:34:08 |
7:48 |
|
|