| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 12/27/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 7/17/2009 |
Run |
Treadmill |
hills - long |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 3/14/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 3/11/2009 |
Run |
Treadmill |
medium |
13.0 mi |
1:37:40 |
7:31 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:45 |
7:52 |
|
| 3/8/2009 |
Run |
Treadmill |
Long |
20.2 mi |
2:41:00 |
7:59 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/6/2009 |
Run |
Treadmill |
hills - long |
9.5 mi |
1:17:30 |
8:10 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:39:40 |
7:59 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 2/8/2009 |
Run |
Treadmill |
recovery |
5.0 mi |
42:00 |
8:24 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 2/3/2009 |
Run |
Treadmill |
hard |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
24.0 mi |
3:10:00 |
7:55 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:37 |
7:05 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 1/27/2009 |
Run |
Treadmill |
hills - long |
8.0 mi |
1:04:11 |
8:02 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
22.0 mi |
2:56:50 |
8:03 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:10 |
7:09 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/20/2009 |
Run |
Treadmill |
hills - long |
8.0 mi |
1:04:12 |
8:02 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
18.0 mi |
2:22:35 |
7:56 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
15.0 mi |
1:58:48 |
7:56 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/8/2009 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:01:42 |
7:16 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/6/2009 |
Run |
Treadmill |
hills - long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 12/30/2008 |
Run |
Treadmill |
hills - long |
8.0 mi |
1:04:13 |
8:02 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/25/2008 |
Run |
Treadmill |
medium |
5.4 mi |
40:30 |
7:30 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/23/2008 |
Run |
Treadmill |
hills - long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:57:40 |
7:51 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/18/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:38 |
7:20 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 12/16/2008 |
Run |
Treadmill |
hills - long |
8.0 mi |
1:04:40 |
8:05 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/11/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:42 |
7:28 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/9/2008 |
Run |
Treadmill |
hills - long |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/5/2008 |
Run |
Treadmill |
medium |
8.0 mi |
1:02:46 |
7:51 |
|
| 12/3/2008 |
Run |
Treadmill |
hills - long |
8.0 mi |
1:08:34 |
8:35 |
|
| 11/26/2008 |
Run |
Treadmill |
hills - long |
5.0 mi |
43:00 |
8:36 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/14/2008 |
Run |
Treadmill |
Long - Prog. |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|