| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
west holmes only |
Easy |
1.5 mi |
|
|
 |
| 4/8/2009 |
Run |
west holmes only |
Easy |
1.3 mi |
12:32 |
10:02 |
|
| 4/2/2009 |
Run |
west holmes only |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 3/31/2009 |
Run |
west holmes only |
Easy |
1.5 mi |
|
|
|
| 3/31/2009 |
Run |
west holmes only |
Easy |
1.5 mi |
30:12 |
20:08 |
|
| 12/16/2008 |
Run |
west holmes only |
Tempo |
1.5 mi |
12:58 |
8:39 |
|
| 12/15/2008 |
Run |
west holmes only |
Tempo |
1.5 mi |
12:37 |
8:25 |
|
| 12/13/2008 |
Run |
west holmes only |
Tempo |
1.5 mi |
12:47 |
8:32 |
|
| 12/12/2008 |
Run |
west holmes only |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 12/11/2008 |
Run |
west holmes only |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 12/9/2008 |
Run |
west holmes only |
Tempo |
1.3 mi |
11:20 |
8:44 |
|
| 12/8/2008 |
Run |
west holmes only |
Tempo |
1.3 mi |
11:21 |
8:44 |
|
| 12/6/2008 |
Run |
west holmes only |
Tempo |
1.3 mi |
11:09 |
8:56 |
|
|