| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Nicole's Run 5k - Kennebunk |
Race |
3.2 mi |
20:52 |
6:29 |
 |
| 7/27/2013 |
Run |
Warm up before - 5k |
Easy |
0.4 mi |
4:24 |
10:00 |
|
| 7/25/2013 |
Run |
Wandering |
Easy |
10.0 mi |
1:31:14 |
9:07 |
|
| 7/24/2013 |
Run |
Emery/School Street loop to Oakdale Cemetery |
Tempo |
10.1 mi |
1:21:26 |
8:06 |
|
| 7/21/2013 |
Run |
Acton Public Safety Building |
Long |
21.0 mi |
3:08:38 |
8:59 |
|
| 7/18/2013 |
Run |
To YMCA + TM + Home |
Easy |
10.1 mi |
1:27:09 |
8:40 |
|
| 7/17/2013 |
Run |
Sloggery |
Easy |
10.3 mi |
1:36:17 |
9:21 |
|
| 7/16/2013 |
Run |
Wandering Sanford Looking for Water |
Easy |
10.0 mi |
1:26:59 |
8:41 |
|
| 7/15/2013 |
Run |
Alan's Auto |
Recovery |
5.3 mi |
52:08 |
9:46 |
|
| 7/13/2013 |
Run |
Foot of Mousam |
Long |
16.0 mi |
2:25:07 |
9:04 |
|
| 7/11/2013 |
Run |
Emery/School Street loop to Oakdale Cemetery |
Easy |
10.0 mi |
1:30:37 |
9:04 |
|
| 7/10/2013 |
Run |
Sanford Tire and Break |
Easy |
8.0 mi |
1:11:05 |
8:52 |
|
| 7/9/2013 |
Run |
High St/109/to Y |
Tempo |
10.0 mi |
1:21:31 |
8:08 |
|
| 7/8/2013 |
Run |
Peaks Kinney - Dover Foxcroft |
Strength |
6.3 mi |
55:34 |
8:48 |
|
| 7/4/2013 |
Run |
Sebec Village 5k |
Strength |
3.2 mi |
21:40 |
6:52 |
|
| 7/4/2013 |
Run |
Warm up before - 5k |
Strength |
1.0 mi |
9:43 |
9:38 |
|
| 7/3/2013 |
Run |
Sebec Lake |
Hill |
3.0 mi |
28:06 |
9:21 |
|
| 7/3/2013 |
Run |
Sebec Lake |
Easy |
2.1 mi |
21:41 |
10:14 |
|
| 7/1/2013 |
Run |
Sebec Lake |
Hill |
10.1 mi |
1:39:41 |
9:55 |
|
| 6/29/2013 |
Run |
To the Lakes |
Long |
20.1 mi |
2:56:03 |
8:45 |
|
| 6/27/2013 |
Run |
From SHS |
Easy |
5.0 mi |
39:57 |
7:57 |
|
| 6/25/2013 |
Run |
Mount Hope |
Hill |
10.0 mi |
1:29:08 |
8:54 |
|
| 6/24/2013 |
Run |
HIgh St Grammar Rd Loop + some |
Easy |
5.0 mi |
47:04 |
9:21 |
|
| 6/23/2013 |
Run |
Dump O/B |
Recovery |
3.0 mi |
26:44 |
8:55 |
|
| 6/22/2013 |
Run |
Grammar/Stebbins Rd to Airport Variety (w/Splits) |
Strength |
17.2 mi |
2:16:48 |
7:58 |
|
| 6/20/2013 |
Run |
Emery/School St + Shaw's Field to Y |
Easy |
10.0 mi |
1:28:05 |
8:47 |
|
| 6/17/2012 |
Run |
Fathers Day 5k - Portland |
Race |
3.1 mi |
21:18 |
6:53 |
|