| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
TM YMCA |
Recovery |
6.3 mi |
1:00:00 |
9:28 |
 |
| 4/4/2016 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:02:24 |
8:54 |
|
| 4/3/2016 |
Run |
Dump |
Easy |
3.0 mi |
27:55 |
9:15 |
|
| 3/31/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:23 |
8:15 |
|
| 3/26/2016 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
59:34 |
8:30 |
|
| 3/25/2016 |
Run |
TM YMCA |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 3/5/2016 |
Run |
TM YMCA |
Long |
12.0 mi |
1:49:40 |
9:09 |
|
| 3/2/2016 |
Run |
McDougals |
Hill |
7.5 mi |
1:01:41 |
8:13 |
|
| 3/1/2016 |
Run |
Firefighters Rock |
Easy |
5.0 mi |
42:45 |
8:31 |
|
| 2/25/2016 |
Run |
SPV HS Shaws Ridge |
Easy |
7.3 mi |
1:04:29 |
8:51 |
|
| 2/23/2016 |
Run |
Firehouse |
Easy |
5.1 mi |
46:04 |
9:08 |
|
| 2/21/2016 |
Run |
Beulahs Group run |
Long |
16.4 mi |
2:20:08 |
8:35 |
|
| 2/18/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:33 |
8:52 |
|
| 2/16/2016 |
Run |
TM YMCA |
Long |
10.0 mi |
1:27:23 |
8:45 |
|
| 2/15/2016 |
Run |
MCS |
Easy |
5.0 mi |
43:28 |
8:39 |
|
| 2/10/2016 |
Run |
Venice |
Easy |
5.0 mi |
46:12 |
9:13 |
|
| 2/9/2016 |
Run |
Palisades Ave |
Easy |
5.0 mi |
43:32 |
8:40 |
|
| 2/8/2016 |
Run |
Santa Monica - Beach |
Easy |
7.1 mi |
1:02:28 |
8:51 |
|
| 2/7/2016 |
Run |
TM YMCA |
Long |
10.0 mi |
1:23:37 |
8:22 |
|
| 2/6/2016 |
Run |
TM YMCA |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 2/4/2016 |
Run |
Steve Allaire AND Belmont Sanders |
Easy |
7.0 mi |
58:02 |
8:16 |
|
| 2/2/2016 |
Run |
Tennis Courts |
Easy |
7.0 mi |
56:36 |
8:04 |
|
| 2/1/2016 |
Run |
5 Miles of wandering |
Easy |
5.0 mi |
40:41 |
8:07 |
|
| 1/25/2016 |
Run |
Wandering |
Easy |
7.1 mi |
1:00:08 |
8:30 |
|
| 1/23/2016 |
Run |
TM |
Long |
12.0 mi |
1:43:40 |
8:39 |
|
| 1/20/2016 |
Run |
TM YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2016 |
Run |
TM YMCA |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 1/12/2016 |
Run |
5 Miles of wandering |
Easy |
5.0 mi |
44:50 |
8:56 |
|
| 1/9/2016 |
Run |
TM |
Easy |
7.0 mi |
1:08:13 |
9:45 |
|
| 1/6/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:57 |
8:46 |
|
| 1/5/2016 |
Run |
TM YMCA |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/4/2016 |
Run |
4 miles of wandering |
Easy |
4.1 mi |
36:33 |
8:57 |
|
| 1/3/2016 |
Run |
*Dump O/B |
Easy |
3.0 mi |
26:15 |
8:42 |
|