| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2015 |
Run |
TM @ YMCA |
Easy |
7.5 mi |
1:02:00 |
8:15 |
 |
| 1/2/2015 |
Run |
McDougals Loop |
Strength |
7.5 mi |
1:02:32 |
8:19 |
|
| 12/29/2014 |
Run |
Emery Street Loop |
Strength |
5.0 mi |
40:26 |
8:04 |
|
| 12/16/2014 |
Run |
Wondering |
Easy |
4.0 mi |
33:51 |
8:23 |
|
| 12/11/2014 |
Run |
Colby Street 6 miler |
Strength |
6.0 mi |
47:50 |
7:56 |
|
| 11/23/2014 |
Run |
Around |
Easy |
4.5 mi |
36:44 |
8:09 |
|
| 11/18/2014 |
Run |
Steve Allaire AND Belmont Sanders |
Easy |
7.0 mi |
1:01:18 |
8:45 |
|
| 10/24/2014 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 10/4/2014 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
39:01 |
7:45 |
|
| 9/24/2014 |
Run |
TM @ YMCS |
Progression |
10.0 mi |
1:22:08 |
8:13 |
|
| 8/17/2014 |
Run |
Foot Bridge |
Easy |
12.1 mi |
1:45:21 |
8:45 |
|
| 8/16/2014 |
Run |
BreakAway 5k 2014 |
Race |
3.1 mi |
20:41 |
6:36 |
|
| 8/16/2014 |
Run |
Warm up before - 5k |
Easy |
2.3 mi |
23:33 |
10:17 |
|
| 8/15/2014 |
Run |
Sanford T&B + Belmont Sanders |
Easy |
6.3 mi |
54:23 |
8:37 |
|
| 8/14/2014 |
Run |
Belmont Sanders |
Easy |
10.4 mi |
1:26:53 |
8:24 |
|
| 8/12/2014 |
Run |
Group Run - Trails and SPV |
Easy |
8.0 mi |
1:05:15 |
8:09 |
|
| 8/11/2014 |
Run |
Emery Street Loop |
Easy |
5.1 mi |
47:30 |
9:23 |
|
| 8/9/2014 |
Run |
Fritters and Replacement sidewalks |
Long |
14.3 mi |
2:00:37 |
8:27 |
|
| 8/4/2014 |
Run |
High Street/Grammar EXT |
Easy |
5.1 mi |
48:06 |
9:32 |
|
| 7/28/2014 |
Run |
High Street |
Recovery |
2.0 mi |
23:46 |
11:50 |
|
| 7/22/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 7/17/2014 |
Run |
Emery/School St stop sign + Hannaford |
Easy |
7.0 mi |
1:03:16 |
9:01 |
|
| 7/11/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:59 |
8:44 |
|
| 7/9/2014 |
Run |
109 OB from HS |
Easy |
5.3 mi |
48:32 |
9:08 |
|
| 7/2/2014 |
Run |
Sebec Lake |
Easy |
12.2 mi |
1:58:09 |
9:43 |
|
| 7/1/2014 |
Run |
Sebec Lake |
Easy |
7.3 mi |
1:04:08 |
8:51 |
|
| 6/30/2014 |
Run |
Dover Foxcroft |
Easy |
7.1 mi |
1:09:00 |
9:40 |
|
| 6/29/2014 |
Run |
Sebec Lake |
Easy |
5.5 mi |
50:36 |
9:10 |
|
| 6/27/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:06 |
8:33 |
|
| 6/23/2014 |
Run |
Wandering |
Easy |
5.2 mi |
47:25 |
9:12 |
|