| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
home |
Easy |
1.0 mi |
11:00 |
11:00 |
 |
| 9/13/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2012 |
Run |
home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/8/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/31/2012 |
Run |
home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/30/2012 |
Run |
home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2012 |
Run |
home |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2012 |
Run |
home |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/9/2012 |
Run |
home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/8/2012 |
Run |
home |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/7/2012 |
Run |
home |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/26/2012 |
Run |
home |
Easy |
12.0 mi |
1:59:15 |
9:57 |
|
| 7/25/2012 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2012 |
Run |
home |
recovery |
13.1 mi |
2:11:05 |
10:03 |
|
| 5/7/2012 |
Run |
home |
recovery |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/20/2012 |
Run |
home |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/8/2012 |
Run |
home |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/3/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2012 |
Run |
home |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 3/15/2012 |
Run |
home |
Easy |
13.0 mi |
2:30:00 |
11:33 |
|
| 3/12/2012 |
Run |
home |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/26/2012 |
Run |
home |
recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2012 |
Run |
home |
recovery |
10.5 mi |
1:46:53 |
10:11 |
|
| 2/7/2012 |
Run |
home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/4/2012 |
Run |
home |
Long |
20.0 mi |
3:18:00 |
9:54 |
|
| 1/31/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2012 |
Run |
home |
Long |
22.0 mi |
3:40:00 |
10:00 |
|
| 1/27/2012 |
Run |
home |
Easy |
11.0 mi |
1:49:00 |
9:55 |
|
| 1/25/2012 |
Run |
home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/24/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2012 |
Run |
home |
Easy |
10.0 mi |
1:42:59 |
10:18 |
|
| 1/18/2012 |
Run |
home |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/17/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2012 |
Run |
home |
Long |
20.0 mi |
3:12:14 |
9:37 |
|
| 1/7/2012 |
Run |
home |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/23/2011 |
Run |
home |
Interval |
9.0 mi |
1:14:30 |
8:17 |
|
| 12/20/2011 |
Run |
home |
Default |
6.0 mi |
49:11 |
8:12 |
|
| 12/15/2011 |
Run |
home |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/12/2011 |
Run |
home |
Fartlek |
10.0 mi |
1:30:00 |
9:00 |
|
|