Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/24/2009 |
Run |
ld&b and county office |
Easy |
8.2 mi |
58:55 |
7:12 |
|
3/21/2009 |
Run |
Switchboard/parkwood/high |
Easy |
7.0 mi |
50:28 |
7:11 |
|
3/19/2009 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
56:21 |
7:38 |
|
3/17/2009 |
Run |
Eversole-Flint-Garbers Church |
Easy |
8.5 mi |
1:00:16 |
7:08 |
|
3/14/2009 |
Run |
pvfcu dayton-swope rd & erickson |
Easy |
10.3 mi |
1:14:37 |
7:14 |
|
3/10/2009 |
Run |
Mole Hill |
Not Easy |
8.6 mi |
1:01:07 |
7:09 |
|
3/6/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
52:49 |
7:00 |
|
3/3/2009 |
Run |
PVFCU and High St |
Easy |
7.8 mi |
57:24 |
7:24 |
|
2/23/2009 |
Run |
elias-willow/erickson/hhs |
Easy |
8.2 mi |
1:03:39 |
7:47 |
|
2/19/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:05:16 |
7:18 |
|
2/16/2009 |
Run |
Dogwood-Flint |
Easy |
8.1 mi |
59:56 |
7:23 |
|
2/13/2009 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
47:55 |
7:15 |
|
2/11/2009 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
49:44 |
7:31 |
|
2/9/2009 |
Run |
Bowman Rd to PVFCU-eastview |
Long |
12.0 mi |
1:25:03 |
7:06 |
|
2/4/2009 |
Run |
Swope Road & Flint Ave |
Easy |
10.4 mi |
1:14:30 |
7:12 |
|
2/2/2009 |
Run |
emhs/pleasant hill/jmu |
Easy |
9.6 mi |
1:08:51 |
7:10 |
|
1/30/2009 |
Run |
PVFCU and High St |
Easy |
7.8 mi |
58:32 |
7:32 |
|
1/27/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:50 |
7:45 |
|
1/25/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:05:20 |
7:18 |
|
1/22/2009 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:48 |
7:33 |
|
1/20/2009 |
Run |
HMC THMS |
Easy |
6.2 mi |
46:12 |
7:25 |
|
1/16/2009 |
Run |
north & south |
Easy |
7.3 mi |
1:00:26 |
8:17 |
|
12/18/2008 |
Run |
random route [2] |
Easy |
7.4 mi |
56:00 |
7:37 |
|
12/14/2008 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
56:29 |
7:39 |
|
12/10/2008 |
Run |
downtown & pvfcu |
Easy |
11.1 mi |
1:20:30 |
7:15 |
|
12/8/2008 |
Run |
Liberty & PVFCU |
Not Easy |
8.3 mi |
57:34 |
6:55 |
|
12/5/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:34 |
7:30 |
|
12/3/2008 |
Run |
Eversole-Flint-Garbers Church |
Easy |
8.5 mi |
1:01:52 |
7:20 |
|
11/28/2008 |
Run |
Runner's Corner |
Easy |
4.2 mi |
32:04 |
7:34 |
|
11/25/2008 |
Run |
EMU track |
Tempo |
5000.0 m |
20:58 |
6:45 |
|
11/25/2008 |
Run |
EMU - Switchboard/waterman |
Easy |
6.3 mi |
47:50 |
7:35 |
|
11/25/2008 |
Run |
EMU track |
Easy |
1200.0 m |
6:00 |
8:03 |
|
11/23/2008 |
Run |
random route [2] |
Easy |
0.7 mi |
6:00 |
8:35 |
|
11/23/2008 |
Run |
random route [2] |
Tempo |
3.1 mi |
19:34 |
6:19 |
|
11/19/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:15 |
6:50 |
|
11/15/2008 |
Run |
emu 18 - Rt 11 & 42 |
Long |
18.3 mi |
2:13:00 |
7:18 |
|
11/13/2008 |
Run |
Mole hill + Flint to Bowman Rd |
Tempo |
12.2 mi |
1:23:18 |
6:50 |
|
11/11/2008 |
Run |
EMU track |
Interval |
7200.0 m |
28:23 |
6:21 |
|
11/11/2008 |
Run |
EMU track |
Easy |
6.1 mi |
45:00 |
7:24 |
|
11/9/2008 |
Run |
Ashland-Courthouse Park |
Long |
21.0 mi |
2:30:20 |
7:10 |
|
11/6/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:16:40 |
6:58 |
|
11/4/2008 |
Run |
random route [2] |
Easy |
5.4 mi |
40:55 |
7:36 |
|
11/4/2008 |
Run |
EMU track |
Easy |
2.0 mi |
15:55 |
7:58 |
|
11/4/2008 |
Run |
EMU track |
Interval |
6400.0 m |
23:42 |
5:58 |
|
11/2/2008 |
Run |
random route [2] |
Long |
18.3 mi |
2:09:17 |
7:04 |
|
10/27/2008 |
Run |
EMHS lunch loop |
Tempo |
6.9 mi |
45:45 |
6:39 |
|
10/22/2008 |
Run |
HHS - Dogwood [2] |
Tempo |
10.2 mi |
1:12:42 |
7:10 |
|
10/20/2008 |
Run |
EMHS around the block |
Easy |
3.6 mi |
29:00 |
8:04 |
|
10/20/2008 |
Run |
chicken run |
Easy |
1.2 mi |
10:30 |
8:59 |
|
10/20/2008 |
Run |
chicken run |
Interval |
1.6 mi |
8:10 |
5:15 |
|
10/17/2008 |
Run |
random route [2] |
Long |
21.3 mi |
2:37:21 |
7:23 |
|
10/15/2008 |
Run |
HHS - Dogwood [2] |
Easy |
10.5 mi |
1:15:05 |
7:10 |
|
10/11/2008 |
Run |
random route [2] |
Tempo |
15.3 mi |
1:46:10 |
6:58 |
|
10/9/2008 |
Run |
EMHS around the block |
Easy |
1.6 mi |
12:43 |
8:13 |
|
10/9/2008 |
Run |
EMHS lunch loop |
Tempo |
6.9 mi |
47:18 |
6:52 |
|
10/5/2008 |
Run |
random route [2] |
Long |
22.4 mi |
2:48:16 |
7:31 |
|
10/3/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:38 |
7:33 |
|
10/1/2008 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:20:43 |
7:20 |
|
9/29/2008 |
Run |
EMU track |
Easy |
1200.0 m |
6:06 |
8:11 |
|
9/29/2008 |
Run |
EMU track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
9/29/2008 |
Run |
EMU - Switchboard/waterman |
Easy |
3.2 mi |
24:41 |
7:46 |
|
9/29/2008 |
Run |
EMU track |
Easy |
3.1 mi |
23:12 |
7:32 |
|
9/25/2008 |
Run |
Swope Road & Flint Ave |
Easy |
10.4 mi |
1:14:07 |
7:10 |
|
9/23/2008 |
Run |
EMHS lunch loop |
Tempo |
8.6 mi |
58:47 |
6:50 |
|
9/21/2008 |
Run |
Swope Road 9.7 |
Long |
18.6 mi |
2:13:22 |
7:11 |
|
9/18/2008 |
Run |
emhs from home |
Easy |
3.1 mi |
23:42 |
7:44 |
|
9/18/2008 |
Run |
hillcrest |
Easy |
2.3 mi |
25:00 |
10:53 |
|
9/18/2008 |
Run |
hillcrest |
Interval |
2.3 mi |
13:20 |
5:48 |
|
9/18/2008 |
Run |
emhs from home |
Not Easy |
3.1 mi |
21:22 |
6:58 |
|