| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2022 |
Bike |
Outside! |
Easy |
11.4 mi |
45:00 |
3:57 |
 |
| 4/10/2022 |
Bike |
Outside! |
Easy |
11.7 mi |
45:00 |
3:51 |
|
| 3/28/2022 |
Bike |
Outside! |
Easy |
10.8 mi |
45:00 |
4:10 |
|
| 3/21/2022 |
Bike |
Outside! |
Easy |
11.6 mi |
45:00 |
3:54 |
|
| 3/14/2022 |
Bike |
Outside! |
Easy |
11.4 mi |
45:00 |
3:58 |
|
| 3/7/2022 |
Bike |
Outside! |
Easy |
7.5 mi |
30:00 |
4:02 |
|
| 3/6/2022 |
Run |
Outside! |
Long |
12.0 mi |
1:57:21 |
9:47 |
|
| 3/4/2022 |
Run |
Outside! |
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 3/3/2022 |
Run |
Outside! |
Interval |
7.0 mi |
1:09:09 |
9:53 |
|
| 3/2/2022 |
Run |
Outside! |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 3/1/2022 |
Run |
Outside! |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 2/27/2022 |
Run |
Outside! |
Long |
10.0 mi |
1:42:07 |
10:13 |
|
| 2/25/2022 |
Run |
Outside! |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 2/23/2022 |
Run |
Outside! |
Interval |
6.0 mi |
57:47 |
9:38 |
|
| 2/22/2022 |
Run |
Outside! |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 2/20/2022 |
Run |
Outside! |
Long |
10.0 mi |
1:44:12 |
10:26 |
|
| 2/18/2022 |
Run |
Outside! |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 2/17/2022 |
Run |
Outside! |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 2/15/2022 |
Run |
Outside! |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 2/12/2022 |
Run |
Outside! |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 2/11/2022 |
Run |
Outside! |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/9/2022 |
Run |
Outside! |
Tempo |
6.0 mi |
58:48 |
9:48 |
|
| 2/8/2022 |
Run |
Outside! |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 2/6/2022 |
Run |
Outside! |
Long |
12.0 mi |
2:01:14 |
10:07 |
|
| 2/4/2022 |
Run |
Outside! |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 2/2/2022 |
Run |
Outside! |
Tempo |
7.0 mi |
1:06:41 |
9:32 |
|
| 2/1/2022 |
Run |
Outside! |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 1/30/2022 |
Run |
Outside! |
Long |
14.0 mi |
2:20:54 |
10:04 |
|
| 1/28/2022 |
Run |
Outside! |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 1/26/2022 |
Run |
Outside! |
Tempo |
7.0 mi |
1:07:10 |
9:36 |
|
| 1/25/2022 |
Run |
Outside! |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 1/23/2022 |
Run |
Outside! |
Long |
14.2 mi |
2:20:57 |
9:58 |
|
| 1/21/2022 |
Run |
Outside! |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 1/20/2022 |
Run |
Outside! |
Interval |
6.0 mi |
57:51 |
9:38 |
|
| 1/18/2022 |
Run |
Outside! |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 1/16/2022 |
Run |
Outside! |
Long |
14.0 mi |
2:19:57 |
10:00 |
|
| 1/14/2022 |
Run |
Outside! |
Easy |
4.0 mi |
42:12 |
10:32 |
|
| 1/12/2022 |
Run |
Outside! |
Interval |
6.0 mi |
58:22 |
9:44 |
|
| 1/11/2022 |
Run |
Outside! |
Easy |
5.0 mi |
51:26 |
10:15 |
|
| 1/9/2022 |
Run |
Outside! |
Long |
10.0 mi |
1:41:34 |
10:10 |
|
| 1/7/2022 |
Run |
Outside! |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 1/5/2022 |
Run |
Outside! |
Interval |
5.0 mi |
47:53 |
9:35 |
|
| 1/4/2022 |
Run |
Outside! |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/2/2022 |
Run |
Outside! |
Long |
14.0 mi |
2:24:27 |
10:19 |
|
| 1/1/2022 |
Bike |
Outside! |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 12/31/2021 |
Run |
Outside! |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 12/29/2021 |
Run |
Outside! |
Tempo |
6.0 mi |
58:39 |
9:47 |
|
| 12/28/2021 |
Run |
Outside! |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 12/26/2021 |
Run |
Outside! |
Long |
13.0 mi |
2:13:11 |
10:15 |
|
| 12/24/2021 |
Run |
Outside! |
Easy |
4.0 mi |
40:16 |
10:00 |
|
| 12/22/2021 |
Run |
Outside! |
Tempo |
6.0 mi |
58:40 |
9:47 |
|
| 12/21/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 12/20/2021 |
Bike |
Outside! |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 12/19/2021 |
Run |
Outside! |
Long |
12.0 mi |
2:02:06 |
10:11 |
|
| 12/17/2021 |
Run |
Outside! |
Easy |
4.0 mi |
40:50 |
10:08 |
|
| 12/15/2021 |
Run |
Outside! |
Tempo |
6.1 mi |
59:03 |
9:42 |
|
| 12/14/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 12/10/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 12/8/2021 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 12/7/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 12/6/2021 |
Bike |
Outside! |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 12/6/2021 |
Bike |
Outside! |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 12/5/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 12/4/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 12/1/2021 |
Run |
Outside! |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 11/30/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 11/29/2021 |
Bike |
Outside! |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 11/28/2021 |
Run |
Outside! |
Long |
12.0 mi |
2:03:21 |
10:17 |
|
| 11/26/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 11/24/2021 |
Run |
Outside! |
Interval |
5.0 mi |
47:11 |
9:27 |
|
| 11/23/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 11/22/2021 |
Bike |
Outside! |
Easy |
7.6 mi |
30:00 |
3:58 |
|
| 11/21/2021 |
Run |
Outside! |
Long |
11.0 mi |
1:50:03 |
10:01 |
|
| 11/19/2021 |
Run |
Outside! |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 11/17/2021 |
Run |
Outside! |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 11/16/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 11/15/2021 |
Bike |
Outside! |
Easy |
11.9 mi |
45:00 |
3:48 |
|
| 11/14/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:43:02 |
10:19 |
|
| 11/13/2021 |
Bike |
Outside! |
Long |
24.5 mi |
1:30:00 |
3:41 |
|
| 11/12/2021 |
Run |
Outside! |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 11/10/2021 |
Run |
Outside! |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/10/2021 |
Bike |
Outside! |
Easy |
11.9 mi |
45:00 |
3:47 |
|
| 11/9/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 11/8/2021 |
Bike |
Outside! |
Easy |
10.0 mi |
45:00 |
4:29 |
|
| 11/7/2021 |
Run |
Outside! |
Long |
11.0 mi |
1:53:09 |
10:18 |
|
| 11/6/2021 |
Bike |
Outside! |
Long |
22.3 mi |
1:30:00 |
4:03 |
|
| 11/5/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 11/3/2021 |
Run |
Outside! |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 11/3/2021 |
Bike |
Outside! |
Easy |
10.9 mi |
45:00 |
4:07 |
|
| 11/2/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 11/1/2021 |
Bike |
Outside! |
Easy |
10.4 mi |
45:00 |
4:20 |
|
| 10/31/2021 |
Run |
Outside! |
Long |
10.6 mi |
1:52:13 |
10:33 |
|
| 10/30/2021 |
Bike |
Outside! |
Long |
23.7 mi |
1:30:00 |
3:48 |
|
| 10/29/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 10/27/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:37 |
10:46 |
|
| 10/27/2021 |
Bike |
Outside! |
Easy |
11.3 mi |
45:00 |
4:00 |
|
| 10/26/2021 |
Run |
Outside! |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 10/25/2021 |
Bike |
Outside! |
Easy |
11.4 mi |
45:00 |
3:58 |
|
| 10/24/2021 |
Run |
Outside! |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
| 10/23/2021 |
Bike |
Outside! |
Race |
35.4 mi |
2:20:00 |
3:58 |
|
|