| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Outside! |
Long |
9.1 mi |
1:29:26 |
9:53 |
 |
| 11/20/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/17/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 11/16/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:40 |
9:50 |
|
| 11/14/2010 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:53 |
10:25 |
|
| 11/11/2010 |
Run |
Outside! |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 11/9/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 8/19/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 8/18/2010 |
Run |
Outside! |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 8/14/2010 |
Run |
Outside! |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 8/12/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 8/11/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/10/2010 |
Run |
Outside! |
Easy |
4.1 mi |
42:39 |
10:20 |
|
| 8/7/2010 |
Run |
Outside! |
Long |
22.0 mi |
3:45:47 |
10:16 |
|
| 8/5/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 8/4/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 8/3/2010 |
Run |
Outside! |
Tempo |
5.2 mi |
48:00 |
9:18 |
|
| 8/2/2010 |
Run |
Outside! |
Easy w/ Stroller |
4.0 mi |
40:10 |
10:00 |
|
| 8/1/2010 |
Run |
Outside! |
Long |
12.3 mi |
1:57:42 |
9:35 |
|
| 7/30/2010 |
Run |
Outside! |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 7/29/2010 |
Run |
Outside! |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 7/28/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 7/27/2010 |
Run |
Outside! |
Tempo |
5.4 mi |
50:12 |
9:23 |
|
| 7/25/2010 |
Run |
Outside! |
Long |
20.1 mi |
3:16:16 |
9:48 |
|
| 7/23/2010 |
Run |
Outside! |
Easy |
4.5 mi |
44:08 |
9:44 |
|
| 7/22/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 7/21/2010 |
Run |
Outside! |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 7/20/2010 |
Run |
Outside! |
Tempo |
5.3 mi |
49:31 |
9:26 |
|
| 7/18/2010 |
Run |
Outside! |
Long |
12.0 mi |
2:00:48 |
10:04 |
|
| 7/16/2010 |
Run |
Outside! |
Easy |
5.2 mi |
52:27 |
10:01 |
|
| 7/15/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 7/14/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:57 |
9:56 |
|
| 7/13/2010 |
Run |
Outside! |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 7/11/2010 |
Run |
Outside! |
Long |
20.0 mi |
3:21:24 |
10:05 |
|
| 7/9/2010 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:18 |
10:21 |
|
| 7/8/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 7/7/2010 |
Run |
Outside! |
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 7/6/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 7/4/2010 |
Run |
Outside! |
Long |
12.3 mi |
1:58:57 |
9:39 |
|
| 7/2/2010 |
Run |
Outside! |
Easy w/ Stroller |
4.0 mi |
40:11 |
10:02 |
|
| 7/1/2010 |
Run |
Outside! |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 6/30/2010 |
Run |
Outside! |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/29/2010 |
Run |
Outside! |
Easy |
4.6 mi |
44:40 |
9:50 |
|
| 6/27/2010 |
Run |
Outside! |
Long |
18.0 mi |
2:59:40 |
9:59 |
|
| 6/25/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 6/24/2010 |
Run |
Outside! |
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 6/23/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 6/22/2010 |
Run |
Outside! |
Easy w/ Stroller |
4.0 mi |
39:33 |
9:52 |
|
| 6/19/2010 |
Run |
Outside! |
Long |
14.9 mi |
2:31:25 |
10:11 |
|
| 6/18/2010 |
Run |
Outside! |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 6/17/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 6/16/2010 |
Run |
Outside! |
Easy |
5.1 mi |
49:36 |
9:47 |
|
| 6/15/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 6/13/2010 |
Run |
Outside! |
Long |
14.0 mi |
2:18:19 |
9:53 |
|
| 6/12/2010 |
Run |
Outside! |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/11/2010 |
Run |
Outside! |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 6/10/2010 |
Run |
Outside! |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 6/9/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 6/6/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:58:43 |
9:54 |
|
| 6/3/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/2/2010 |
Run |
Outside! |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 6/1/2010 |
Run |
Outside! |
Easy |
4.5 mi |
44:18 |
9:46 |
|
| 5/31/2010 |
Run |
Outside! |
Easy |
3.0 mi |
29:06 |
9:41 |
|
| 5/29/2010 |
Run |
|
Easy |
4.6 mi |
44:41 |
9:50 |
|
| 5/28/2010 |
Run |
Outside! |
Easy |
5.0 mi |
48:50 |
9:44 |
|
| 5/26/2010 |
Run |
Outside! |
Easy |
4.6 mi |
45:43 |
9:56 |
|
| 5/23/2010 |
Run |
Spring Has Sprung 10k |
Race |
10.0 km |
57:00 |
9:11 |
|
| 5/21/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 5/19/2010 |
Run |
Outside! |
Easy |
4.1 mi |
40:01 |
9:45 |
|
|