| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2009 |
Run |
Outside! |
Long |
8.5 mi |
1:25:36 |
10:05 |
 |
| 7/31/2009 |
Run |
Outside! |
Easy |
4.7 mi |
46:20 |
9:52 |
|
| 7/29/2009 |
Run |
Outside! |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/28/2009 |
Run |
Outside! |
Easy |
3.3 mi |
32:17 |
9:56 |
|
| 7/26/2009 |
Run |
Outside! |
Long |
7.0 mi |
1:09:08 |
9:53 |
|
| 7/23/2009 |
Run |
Outside! |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/21/2009 |
Run |
Outside! |
Easy |
3.3 mi |
32:32 |
9:54 |
|
| 7/19/2009 |
Run |
Napa to Sonoma Half Marathon |
Race |
13.1 mi |
2:01:05 |
9:15 |
|
| 7/15/2009 |
Run |
Outside! |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 7/14/2009 |
Run |
Outside! |
Easy |
3.3 mi |
32:15 |
9:56 |
|
| 7/12/2009 |
Run |
Outside! |
Long |
10.0 mi |
1:37:28 |
9:45 |
|
| 7/10/2009 |
Run |
Outside! |
Easy |
3.3 mi |
31:36 |
9:44 |
|
| 7/8/2009 |
Run |
Outside! |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 7/7/2009 |
Run |
Outside! |
Easy |
3.3 mi |
31:53 |
9:49 |
|
| 7/5/2009 |
Run |
Outside! |
Easy |
6.3 mi |
1:01:37 |
9:44 |
|
| 7/4/2009 |
Run |
Kenwood Footrace 10k |
Race |
10.0 km |
59:00 |
9:30 |
|
| 7/2/2009 |
Run |
Outside! |
Easy |
4.0 mi |
39:55 |
9:53 |
|
| 6/30/2009 |
Run |
Outside! |
Easy |
3.3 mi |
31:37 |
9:44 |
|
| 6/28/2009 |
Run |
Outside! |
Long |
8.3 mi |
1:27:18 |
10:35 |
|
| 6/26/2009 |
Run |
Outside! |
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 6/24/2009 |
Run |
Outside! |
Easy |
3.6 mi |
36:34 |
10:19 |
|
| 6/23/2009 |
Run |
Outside! |
Easy |
3.3 mi |
32:06 |
9:53 |
|
| 6/21/2009 |
Run |
Outside! |
Long |
10.0 mi |
1:38:50 |
9:53 |
|
| 6/18/2009 |
Run |
Outside! |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 6/17/2009 |
Run |
Outside! |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 6/14/2009 |
Run |
Outside! |
Long |
7.0 mi |
1:05:30 |
9:22 |
|
| 6/10/2009 |
Run |
Outside! |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 6/9/2009 |
Run |
Outside! |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 6/7/2009 |
Run |
Hit the Road Jack 10k |
Race |
10.0 km |
57:38 |
9:17 |
|
| 6/4/2009 |
Run |
Outside! |
Easy |
2.4 mi |
22:23 |
9:18 |
|
| 6/3/2009 |
Run |
Outside! |
Easy |
4.6 mi |
43:50 |
9:32 |
|
| 5/31/2009 |
Run |
3 mile training |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 5/30/2009 |
Run |
Spring Has Sprung |
Race |
10.0 km |
57:16 |
9:13 |
|
| 5/29/2009 |
Run |
Outside! |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 5/27/2009 |
Run |
Outside! |
Easy |
4.0 mi |
38:23 |
9:31 |
|
| 5/24/2009 |
Run |
Outside! |
Easy |
6.3 mi |
57:13 |
9:05 |
|
| 5/21/2009 |
Run |
Outside! |
Easy |
3.3 mi |
31:27 |
9:41 |
|
| 5/19/2009 |
Run |
Outside! |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 5/17/2009 |
Run |
Outside! |
Long |
10.1 mi |
1:42:02 |
10:05 |
|
| 5/14/2009 |
Run |
Outside! |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 5/12/2009 |
Run |
Outside! |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 5/10/2009 |
Run |
Outside! |
Long |
8.0 mi |
1:17:18 |
9:40 |
|