| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
 |
| 11/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/19/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 10/10/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 9/26/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/18/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 9/17/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/10/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 8/22/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 8/20/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 8/1/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 7/23/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 7/18/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/16/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/30/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 6/27/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:42:42 |
12:51 |
|
| 6/23/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
51:12 |
12:48 |
|
| 6/13/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:44:35 |
13:05 |
|
| 6/11/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 5/30/2013 |
Run |
3 miles treadmill |
Easy |
3.5 mi |
45:45 |
13:05 |
|
| 5/28/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/27/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 5/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/14/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 5/2/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 4/30/2013 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
29:45 |
14:53 |
|
| 4/20/2013 |
Run |
5 miles Ridgeside |
Easy |
5.0 mi |
1:04:42 |
12:57 |
|
| 4/17/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/13/2013 |
Run |
Sabino Canyon Sunset Run |
Race |
7.4 mi |
1:31:00 |
12:18 |
|
| 4/12/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 4/9/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 4/6/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 4/5/2013 |
Run |
5 miles Ridgeside |
Easy |
5.0 mi |
1:03:52 |
12:47 |
|
| 4/2/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 4/2/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:24 |
12:48 |
|
| 3/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
55:17 |
13:01 |
|
| 3/24/2013 |
Run |
Arizona Distance Classic 2013 Half - Approximate route |
Race |
13.1 mi |
2:34:01 |
11:46 |
|
| 3/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/19/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/5/2013 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 3/3/2013 |
Run |
TMC Be Tucson Women's |
5K race |
3.2 mi |
33:00 |
10:19 |
|
| 2/27/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:48 |
12:57 |
|
| 2/26/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:41 |
12:41 |
|
| 2/22/2013 |
Run |
7 miles Ridgeside-Old Spanish Trail |
Easy |
7.0 mi |
1:30:38 |
12:57 |
|
| 2/19/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
49:54 |
12:29 |
|
| 2/15/2013 |
Run |
6 miles Ridgeside |
Easy |
6.0 mi |
1:18:14 |
13:03 |
|
| 2/12/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:33 |
12:44 |
|
| 2/10/2013 |
Run |
6 miles Ridgeside |
Easy |
5.9 mi |
1:15:00 |
12:50 |
|
| 2/7/2013 |
Run |
2 mile Ridgeside |
Easy |
2.3 mi |
24:33 |
10:55 |
|
| 2/5/2013 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 2/3/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 2/2/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
52:53 |
12:54 |
|
| 1/27/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 1/25/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:03 |
12:41 |
|
| 1/24/2013 |
Run |
3 mile Ridgeside |
Easy |
3.5 mi |
45:27 |
13:00 |
|
| 1/23/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 1/22/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 1/21/2013 |
Run |
3 mile Ridgeside |
Easy |
3.5 mi |
44:21 |
12:41 |
|
| 12/4/2012 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 12/1/2012 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:14 |
12:30 |
|
| 10/21/2012 |
Run |
TMC Get Moving Tucson Half-Marathon |
Race |
13.2 mi |
2:46:17 |
12:36 |
|
| 10/19/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:54 |
12:27 |
|
| 10/18/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/17/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 10/16/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 9/19/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 9/17/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:39 |
12:40 |
|
| 9/15/2012 |
Run |
6 miles Ridgeside |
Easy |
5.7 mi |
1:15:00 |
13:16 |
|
| 8/4/2012 |
Run |
Miami2 |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/31/2012 |
Run |
Miami1 |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 6/10/2012 |
Run |
3 miles Melpomene Way |
Easy |
3.1 mi |
39:30 |
12:58 |
|
| 5/6/2012 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:16:00 |
12:16 |
|
| 3/25/2012 |
Run |
Arizona Distance Classic 2012 Half - Approximate route |
Race |
13.2 mi |
2:40:58 |
12:12 |
|
| 2/12/2012 |
Run |
9 miles Melpomone Way |
Easy |
9.3 mi |
2:00:00 |
12:59 |
|
| 2/4/2012 |
Run |
9 miles Melpomone Way |
Easy |
9.2 mi |
2:00:00 |
13:05 |
|
| 1/22/2012 |
Run |
Sun Run for Pima Community College Cross Country and Track and F |
Race |
3.1 mi |
32:08 |
10:22 |
|
| 12/30/2011 |
Run |
2 mile Ridgeside |
Easy |
2.1 mi |
27:25 |
13:04 |
|
| 12/28/2011 |
Run |
2 miles treadmill |
Hill |
2.4 mi |
37:25 |
15:56 |
|
| 12/23/2011 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 12/22/2011 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:22:40 |
13:47 |
|
| 12/4/2011 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:19:20 |
13:14 |
|
| 11/24/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 11/6/2011 |
Run |
4 miles Melpomene Way |
Race |
4.0 mi |
50:06 |
12:32 |
|
| 11/2/2011 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
28:50 |
14:25 |
|
| 10/17/2011 |
Run |
2 miles - Melpomene Way |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 10/4/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
52:13 |
13:04 |
|
| 9/30/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:49:15 |
13:40 |
|
| 9/27/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:23 |
13:36 |
|
| 9/22/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 9/15/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
52:37 |
13:10 |
|
| 9/2/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 8/31/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
42:33 |
14:11 |
|
| 8/23/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:40 |
13:40 |
|
| 8/20/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:27 |
13:33 |
|
| 8/14/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
51:19 |
12:50 |
|
| 7/20/2011 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:26:26 |
14:25 |
|
| 7/14/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
56:52 |
14:11 |
|
| 7/6/2011 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/4/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
59:00 |
14:45 |
|
| 7/1/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:50:57 |
13:53 |
|