| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
 |
| 9/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/6/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/29/2016 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 8/22/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/17/2016 |
Run |
3 miles track |
Track |
3.0 mi |
|
|
|
| 8/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/13/2016 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
|
|
|
| 8/10/2016 |
Run |
2.25 miles track |
Easy |
2.3 mi |
|
|
|
| 8/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/6/2016 |
Run |
4 miles Fleet Feet |
Easy |
4.0 mi |
|
|
|
| 3/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 3/3/2016 |
Run |
2 miles treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 3/2/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 2/29/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 2/24/2016 |
Run |
2.25 miles track |
Tempo |
2.3 mi |
|
|
|
| 2/23/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 2/17/2016 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:30 |
11:45 |
|
| 2/14/2016 |
Run |
7 miles Sabino Canyon |
Long |
7.5 mi |
|
|
|
| 1/16/2016 |
Run |
8 miles Jessie Owens Park |
Long |
8.1 mi |
|
|
|
| 1/14/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/13/2016 |
Run |
Sabino Canyon hill |
Hill |
3.0 mi |
|
|
|
| 1/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/17/2015 |
Run |
3 miles treadmill |
Easy |
2.5 mi |
|
|
|
| 12/9/2015 |
Run |
3 miles track |
Tempo |
3.0 mi |
|
|
|
| 12/7/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 11/17/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 11/8/2015 |
Run |
Veteran's Day Half Marathon |
Half Marathon |
13.1 mi |
2:42:00 |
12:22 |
|
| 10/31/2015 |
Run |
Boneyard Race |
5K race |
3.1 mi |
|
|
|
| 10/28/2015 |
Run |
|
Strides |
2.0 mi |
|
|
|
| 10/24/2015 |
Run |
12 mile Sabino High |
Long |
12.0 mi |
|
|
|
| 9/12/2015 |
Run |
8 miles Target-Old Spanish Trail |
Easy |
8.0 mi |
|
|
|
| 9/9/2015 |
Run |
1.5 miles Sabino Canyon |
Hill |
1.5 mi |
|
|
|
| 9/6/2015 |
Run |
5 miles Sabino Canyon |
Easy |
5.0 mi |
|
|
|
| 9/2/2015 |
Run |
track |
Interval |
1.2 mi |
|
|
|
| 7/13/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
36:18 |
12:32 |
|
| 7/4/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 7/1/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 4/12/2015 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 4/1/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/31/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/30/2015 |
Run |
1 mile treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/18/2015 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/5/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/29/2015 |
Run |
2 miles treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/19/2014 |
Run |
3 miles |
5K race |
3.1 mi |
34:39 |
11:11 |
|
| 10/10/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/7/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 5/4/2014 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:09:45 |
11:15 |
|
| 4/30/2014 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:15:40 |
12:37 |
|
| 4/25/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 4/19/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:39:00 |
12:23 |
|
| 4/17/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 4/13/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.2 mi |
1:41:07 |
12:25 |
|
| 4/6/2014 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 4/3/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 4/1/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/25/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/23/2014 |
Run |
Arizona Distance Classic 2014 Half - Approximate route |
Race |
13.1 mi |
2:30:06 |
11:28 |
|
| 3/20/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/11/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 1/27/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:05 |
12:05 |
|
| 1/24/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:37:38 |
12:13 |
|
| 1/20/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 1/15/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 12/23/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:47 |
12:21 |
|
| 11/10/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:37:41 |
12:13 |
|
| 11/7/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/5/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 10/31/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 10/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:51 |
12:13 |
|
| 10/20/2013 |
Run |
TMC Get Moving Tucson Half-Marathon |
Race |
13.1 mi |
2:40:02 |
12:13 |
|
| 10/13/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.1 mi |
1:37:13 |
12:02 |
|
| 10/6/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:40:48 |
12:36 |
|
| 10/2/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 9/29/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:45:37 |
13:13 |
|
| 9/27/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:44 |
12:15 |
|
| 9/22/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:50:00 |
13:45 |
|
| 9/15/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.1 mi |
1:18:54 |
12:52 |
|
| 9/7/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:42 |
12:44 |
|
| 9/6/2013 |
Run |
6 miles Ridgeside |
Easy |
6.0 mi |
1:18:57 |
13:10 |
|
| 9/3/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:10 |
12:48 |
|
| 8/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:13 |
12:39 |
|
| 8/16/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:18:36 |
13:06 |
|
| 6/6/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|