| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:39 |
 |
| 11/24/2009 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.0 mi |
12:25 |
12:25 |
|
| 11/19/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:06 |
|
| 11/9/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 10/11/2009 |
Run |
Get Moving Tucson |
Race |
10.0 mi |
2:02:00 |
12:12 |
|
| 10/9/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/24/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/23/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/22/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/18/2009 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 9/10/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 9/3/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/2/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 8/30/2009 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:35:00 |
15:46 |
|
| 8/28/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 8/25/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 8/19/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 8/13/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 8/12/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 8/11/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 8/4/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 7/27/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.8 mi |
25:00 |
14:18 |
|
| 7/24/2009 |
Run |
3 miles |
Race |
3.0 mi |
36:00 |
12:00 |
|
| 6/22/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 6/9/2009 |
Run |
2 miles treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/8/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 6/4/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 6/3/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 5/20/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
28:30 |
14:15 |
|
| 5/19/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 5/15/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 5/14/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 5/13/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 5/12/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 5/5/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
32:52 |
14:18 |
|
| 5/1/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/30/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 4/29/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/28/2009 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.1 mi |
15:00 |
14:02 |
|
| 4/24/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/23/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/22/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:34 |
|
| 4/21/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/17/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/16/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/15/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/6/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/3/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 4/1/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:18 |
|
| 3/30/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
28:35 |
14:18 |
|
| 3/25/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/23/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
15:00 |
15:00 |
|
| 3/17/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/11/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/10/2009 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:48 |
13:24 |
|
| 3/5/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/3/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.5 mi |
22:29 |
15:00 |
|
| 2/19/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 2/17/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 2/13/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
14:50 |
14:50 |
|
| 2/12/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 2/11/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.8 mi |
27:00 |
15:00 |
|
| 1/8/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:47 |
15:24 |
|
| 1/7/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
0.8 mi |
11:15 |
15:00 |
|
| 12/22/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:47 |
15:24 |
|
| 12/18/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
29:57 |
14:59 |
|
| 12/17/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/16/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/12/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/10/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/9/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/2/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/1/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 11/25/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
29:56 |
14:58 |
|
| 11/24/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 11/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/19/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/18/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
33:45 |
15:05 |
|
| 11/17/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/13/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/11/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/10/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
33:30 |
15:02 |
|
| 11/5/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
37:30 |
15:00 |
|
| 11/4/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 10/30/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
29:58 |
14:59 |
|
| 10/29/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 10/28/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
29:46 |
14:53 |
|
| 10/27/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
29:54 |
14:57 |
|
| 10/19/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:02:04 |
15:02 |
|
| 10/18/2008 |
Run |
3 mile Ridgeside |
Low Heart Rate Training |
3.0 mi |
44:44 |
14:55 |
|
| 10/17/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
30:10 |
15:05 |
|
| 10/3/2008 |
Run |
3 mile Ridgeside |
Low Heart Rate Training |
3.0 mi |
46:38 |
15:36 |
|
| 5/31/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:52:00 |
18:40 |
|
| 5/30/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:53:00 |
18:50 |
|
| 5/27/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:54:00 |
19:00 |
|
| 5/25/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.3 mi |
1:38:00 |
18:40 |
|
| 5/24/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.3 mi |
1:38:00 |
18:40 |
|
|