| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Circuit Training |
|
Default |
|
25:00 |
|
 |
| 3/13/2009 |
Elliptical |
eliiptical |
|
1.0 mi |
42:00 |
42:00 |
|
| 11/16/2008 |
Elliptical |
Elliptical [2] |
Default |
1.0 mi |
|
|
|
| 12/4/2008 |
Elliptical |
|
Default |
1.0 mi |
30:00 |
30:00 |
|
| 1/17/2010 |
Elliptical |
eliiptical |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 3/2/2012 |
Elliptical |
YMCA |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2008 |
Run |
Elliptical |
Easy |
0.5 mi |
22:00 |
44:00 |
|
| 1/13/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
44:00 |
44:00 |
|
| 1/15/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
43:00 |
43:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 2/6/2008 |
Run |
Elliptical |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 2/10/2008 |
Run |
Short Run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/14/2008 |
Run |
Development Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
45:00 |
45:00 |
|
| 2/18/2008 |
Run |
Lake route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2008 |
Run |
Lake route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/3/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
41:00 |
41:00 |
|
| 3/4/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
40:00 |
40:00 |
|
| 3/5/2008 |
Run |
Lake |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/6/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 3/8/2008 |
Run |
Lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2008 |
Run |
Lake |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/12/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
41:00 |
41:00 |
|
| 3/14/2008 |
Run |
Development Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/16/2008 |
Run |
Lake |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/21/2008 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/22/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 3/25/2008 |
Run |
Long Lake 2 |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 3/30/2008 |
Run |
Lake |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 4/1/2008 |
Run |
Lake |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 4/6/2008 |
Run |
Elliptical |
Easy |
1.0 mi |
35:00 |
35:00 |
|
| 4/7/2008 |
Run |
Lake route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/9/2008 |
Run |
Lake |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/11/2008 |
Run |
Lake |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/15/2008 |
Run |
Ocean Isle beach |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 4/17/2008 |
Run |
Ocean Isle beach |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/20/2008 |
Run |
Lake |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/21/2008 |
Run |
Lake |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/23/2008 |
Run |
Development Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/28/2008 |
Run |
Development Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2008 |
Run |
Short Run |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/2/2008 |
Run |
Lake route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/5/2008 |
Run |
Lake route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/12/2008 |
Run |
Lake route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/23/2008 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/25/2008 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/28/2008 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/1/2008 |
Run |
Lake |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/3/2008 |
Run |
Lake |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 6/5/2008 |
Run |
Lake |
Easy |
4.3 mi |
47:45 |
11:07 |
|
| 6/7/2008 |
Run |
Lake |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/8/2008 |
Run |
Development Loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/10/2008 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/11/2008 |
Run |
Short Run |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
40:37 |
10:59 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 6/21/2008 |
Run |
Development Loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/22/2008 |
Run |
Lake |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 6/24/2008 |
Run |
Lake |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/27/2008 |
Run |
Lake |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/28/2008 |
Run |
Lake |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/29/2008 |
Run |
Lake |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
58:00 |
12:21 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/19/2008 |
Run |
Lake |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/20/2008 |
Run |
Lake |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 7/22/2008 |
Run |
Lake |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/24/2008 |
Run |
Long Lake 2 |
Easy |
5.4 mi |
1:05:00 |
12:03 |
|
| 7/26/2008 |
Run |
Lake |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 7/30/2008 |
Run |
Lake |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 7/31/2008 |
Run |
Lake |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 8/16/2008 |
Run |
Lake |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/18/2008 |
Run |
Lake |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/19/2008 |
Run |
Lake |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/21/2008 |
Run |
Lake |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 8/29/2008 |
Run |
Short Run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/31/2008 |
Run |
Short Run |
Easy |
3.0 mi |
|
|
|
| 9/2/2008 |
Run |
Development Loop |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 9/3/2008 |
Run |
Geiser Rd Run |
Easy |
3.5 mi |
38:00 |
10:50 |
|
| 9/9/2008 |
Run |
Lake |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 9/11/2008 |
Run |
Lake |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/15/2008 |
Run |
Lake |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/16/2008 |
Run |
Lake |
Easy |
3.2 mi |
32:17 |
10:06 |
|
| 9/21/2008 |
Run |
Lake |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/22/2008 |
Run |
Lake |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/24/2008 |
Run |
Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/29/2008 |
Run |
Lake |
Easy |
3.2 mi |
|
|
|
|