Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/20/2015 Run Random Route Easy 5.0 mi     3/19/2016 Run Random Route Easy 7.3 mi     10/19/2015 Bike Random Route Easy 2.5 mi 10:00 4:03 11/21/2015 Run Random Route Easy 1.3 mi 16:26 12:16 3/14/2014 Run Random Route Easy 1.8 mi 21:01 11:41 9/20/2016 Run Random Route Easy 1.9 mi 22:28 12:09 7/29/2016 Bike Random Route Easy 5.3 mi 25:00 4:44 11/4/2015 Run Random Route Easy 2.2 mi 25:21 11:26 5/30/2013 Run Random Route Easy 2.2 mi 25:49 12:01 3/15/2013 Run Random Route Easy 2.2 mi 26:07 11:43 1/14/2015 Run Random Route Easy 2.0 mi 26:42 13:21 1/28/2015 Run Random Route Easy 2.3 mi 26:43 11:34 3/14/2015 Run Random Route Easy 2.3 mi 26:47 11:39 1/21/2015 Run Random Route Easy 2.3 mi 26:52 11:57 5/26/2015 Run Random Route Easy 2.3 mi 26:57 11:44 4/9/2015 Run Random Route Easy 2.4 mi 27:59 11:55 7/27/2014 Run Random Route Easy 2.4 mi 28:25 11:51 11/1/2012 Run Random Route Easy 2.5 mi 28:41 11:21 11/20/2015 Run Random Route Easy 2.6 mi 29:22 11:10 12/15/2014 Bike Random Route Easy 7.3 mi 29:59 4:09 10/31/2012 Bike   Easy 8.0 mi 30:00 3:47 11/5/2012 Bike   Easy 7.9 mi 30:00 3:50 2/1/2013 Bike   Easy 7.3 mi 30:00 4:09 2/4/2013 Bike   Easy 7.3 mi 30:00 4:07 2/20/2013 Bike   Easy 6.8 mi 30:00 4:26 3/1/2013 Bike   Easy 6.6 mi 30:00 4:33 3/19/2013 Bike   Easy 7.3 mi 30:00 4:07 4/5/2013 Bike   Easy 8.0 mi 30:00 3:47 4/29/2013 Bike   Easy 7.7 mi 30:00 3:56 1/22/2014 Run Random Route Easy 2.0 mi 30:00 15:00 2/19/2014 Bike   Easy 7.5 mi 30:00 4:02 3/10/2014 Bike   Easy 7.3 mi 30:00 4:08 3/12/2014 Bike   Easy 7.4 mi 30:00 4:03 4/2/2014 Bike   Easy 7.0 mi 30:00 4:18 5/16/2014 Bike Random Route Easy 7.3 mi 30:00 4:06 6/6/2014 Bike Random Route Easy 7.6 mi 30:00 3:57 6/9/2014 Bike Random Route Easy 9.0 mi 30:00 3:20 6/11/2014 Bike Random Route Easy 7.6 mi 30:00 3:57 6/13/2014 Bike Random Route Easy 7.5 mi 30:00 4:02 6/16/2014 Bike Random Route Easy 7.4 mi 30:00 4:02 10/9/2014 Bike Random Route Easy 7.4 mi 30:00 4:03 11/10/2014 Bike Random Route Easy 7.0 mi 30:00 4:18 12/8/2014 Bike Random Route Easy 7.6 mi 30:00 3:58 1/7/2015 Bike Random Route Easy 7.4 mi 30:00 4:04 1/9/2015 Bike Random Route Easy 7.3 mi 30:00 4:06 1/26/2015 Bike Random Route Easy 6.8 mi 30:00 4:26 3/25/2015 Bike Random Route Easy 7.1 mi 30:00 4:14 3/30/2015 Bike Random Route Easy 7.1 mi 30:00 4:14 4/1/2015 Bike Random Route Easy 6.8 mi 30:00 4:26 4/8/2015 Bike Random Route Easy 7.2 mi 30:00 4:11 5/18/2015 Bike Random Route Easy 7.2 mi 30:00 4:09 6/24/2015 Bike Random Route Easy 7.3 mi 30:00 4:06 7/22/2015 Run Random Route Easy 2.0 mi 30:00 15:00 10/14/2015 Bike Random Route Easy 6.7 mi 30:00 4:28 10/19/2015 Run Random Route Easy 2.0 mi 30:00 15:00 6/16/2016 Run Random Route Easy 2.0 mi 30:00 15:00 8/3/2016 Bike Random Route Easy 6.4 mi 30:00 4:42 4/3/2013 Bike   Easy 7.6 mi 30:01 3:57 4/8/2013 Bike   Easy 7.9 mi 30:01 3:50 10/9/2013 Bike   Easy 7.7 mi 30:01 3:56 2/7/2014 Bike   Easy 7.6 mi 30:01 3:57 2/10/2014 Bike   Easy 7.8 mi 30:01 3:53 2/28/2014 Bike   Easy 7.7 mi 30:01 3:56 3/7/2014 Bike   Easy 7.3 mi 30:01 4:07 3/17/2014 Bike   Easy 5.9 mi 30:01 5:08 3/21/2014 Bike   Easy 7.7 mi 30:01 3:56 4/4/2014 Bike   Easy 7.0 mi 30:01 4:16 5/9/2014 Bike   Easy 7.8 mi 30:01 3:53 5/30/2014 Bike Random Route Easy 7.5 mi 30:01 4:00 8/1/2014 Bike Random Route Easy 7.4 mi 30:01 4:03 8/7/2014 Bike Random Route Easy 7.3 mi 30:01 4:08 3/4/2015 Bike Random Route Easy 7.0 mi 30:01 4:18 3/6/2015 Bike Random Route Easy 7.1 mi 30:01 4:13 3/27/2015 Bike Random Route Easy 7.2 mi 30:01 4:12 11/7/2012 Bike   Easy 8.0 mi 30:02 3:46 11/11/2015 Run Random Route Easy 2.6 mi 30:02 11:36 3/16/2015 Bike Random Route Easy 6.0 mi 30:22 5:04 7/2/2014 Bike Random Route Easy 7.5 mi 30:29 4:04 10/29/2016 Run Random Route Easy 2.6 mi 30:50 12:06 6/26/2014 Run Random Route Easy 2.6 mi 31:00 11:56 3/4/2013 Bike   Easy 7.5 mi 31:01 4:09 5/8/2013 Bike   Easy 8.0 mi 31:01 3:52 6/27/2013 Run Random Route Easy 2.7 mi 31:16 11:40 4/7/2015 Run Random Route Easy 2.7 mi 31:30 11:51 12/2/2015 Run Random Route Easy 2.8 mi 31:39 11:31 4/14/2015 Run Random Route Easy 2.8 mi 31:54 11:36 5/1/2013 Bike   Easy 8.4 mi 32:00 3:50 5/3/2013 Bike   Easy 7.9 mi 32:00 4:05 6/18/2014 Bike Random Route Easy 8.0 mi 32:00 4:00 7/16/2014 Bike Random Route Easy 8.3 mi 32:00 3:53 8/13/2014 Bike Random Route Easy 7.7 mi 32:00 4:10 8/27/2014 Bike Random Route Easy 7.8 mi 32:00 4:07 9/10/2014 Bike Random Route Easy 7.8 mi 32:00 4:05 9/12/2014 Bike Random Route Easy 7.9 mi 32:00 4:02 9/15/2014 Bike Random Route Easy 7.8 mi 32:00 4:08 1/19/2015 Bike Random Route Easy 7.9 mi 32:00 4:03 3/11/2015 Bike Random Route Easy 7.8 mi 32:00 4:08 3/18/2015 Bike Random Route Easy 6.9 mi 32:00 4:38 4/10/2015 Bike Random Route Easy 8.1 mi 32:00 3:59 4/15/2015 Bike Random Route Easy 7.6 mi 32:00 4:12