| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
McNeill Bay |
Easy Outside |
7.5 km |
49:15 |
6:32 |
 |
| 6/23/2014 |
Run |
Victoria Dallas Road |
Easy Outside |
2.4 km |
14:50 |
6:08 |
|
| 6/23/2014 |
Run |
Victoria Dallas Road |
Easy Outside |
5.3 km |
28:16 |
5:24 |
|
| 6/23/2014 |
Run |
Victoria Dallas Road |
Easy Outside |
2.3 km |
13:23 |
5:53 |
|
| 6/20/2014 |
Run |
7 sisters up over and around.... |
Hill |
5.0 km |
32:00 |
6:24 |
|
| 6/15/2014 |
Run |
McNeill Bay |
Easy Outside |
10.5 km |
1:00:16 |
5:46 |
|
| 6/13/2014 |
Run |
Victoria Dallas Road |
Easy Outside |
6.0 km |
33:55 |
5:40 |
|
| 6/13/2014 |
Run |
Victoria Dallas Road |
Easy Outside |
6.2 km |
34:14 |
5:34 |
|
| 6/11/2014 |
Run |
Tom's Route |
Easy Outside |
15.7 km |
1:32:51 |
5:55 |
|
| 6/9/2014 |
Run |
McNeill Bay |
Easy Outside |
5.6 km |
30:51 |
5:30 |
|
| 6/7/2014 |
Run |
Victoria Dallas Road |
Easy Outside |
10.2 km |
1:00:08 |
5:54 |
|
| 6/5/2014 |
Run |
McNeill Bay |
Easy Outside |
5.5 km |
30:27 |
5:33 |
|
| 6/3/2014 |
Run |
Around the block |
Easy Outside |
2.2 km |
12:40 |
5:49 |
|
| 6/3/2014 |
Run |
Around the block |
Easy Outside |
1.7 km |
9:00 |
5:18 |
|
| 6/2/2014 |
Run |
Around the block |
Easy Outside |
1.3 km |
6:06 |
4:51 |
|
| 6/2/2014 |
Run |
Around the block |
Easy Outside |
1.2 km |
6:31 |
5:18 |
|
| 5/21/2014 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 4/27/2014 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:49:26 |
5:12 |
|
| 4/26/2014 |
Run |
Sidney - Lands End Loop |
Long Outside |
16.9 km |
1:38:43 |
5:51 |
|
| 4/24/2014 |
Run |
Around the block |
Easy Outside |
1.3 km |
6:26 |
5:02 |
|
| 4/20/2014 |
Run |
McNeill Bay |
Easy Outside |
10.2 km |
1:04:44 |
6:23 |
|
| 4/19/2014 |
Run |
thetis lake esquimalt loop |
Long Outside |
22.8 km |
2:27:14 |
6:27 |
|
| 4/18/2014 |
Run |
victoria - dallas road |
Easy Outside |
7.7 km |
43:41 |
5:40 |
|
| 4/16/2014 |
Run |
beacon hill park |
Easy Outside |
6.7 km |
56:03 |
8:24 |
|
| 4/15/2014 |
Run |
treadmill - home |
Hill |
0.5 mi |
10:00 |
11:57 |
|
| 4/14/2014 |
Run |
treadmill - home |
Hill |
0.3 mi |
10:00 |
20:43 |
|
| 4/11/2014 |
Run |
victoria - dallas road |
Easy Outside |
5.0 km |
28:49 |
5:46 |
|
| 4/9/2014 |
Run |
Gonzales Hill |
Hill |
6.8 km |
43:22 |
6:25 |
|
| 4/7/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
44:06 |
4:25 |
|
| 4/2/2014 |
Run |
Victoria - Random |
Easy Outside |
1.6 km |
12:23 |
7:39 |
|
| 4/2/2014 |
Run |
Victoria - Random |
Tempo |
2.2 km |
9:52 |
4:34 |
|
| 4/2/2014 |
Run |
Victoria - Random |
Tempo |
1.9 km |
9:55 |
5:15 |
|
| 4/2/2014 |
Run |
Victoria - Random |
Tempo |
1.8 km |
9:49 |
5:30 |
|
| 4/2/2014 |
Run |
Victoria - Random |
Easy Outside |
4.0 km |
29:44 |
7:24 |
|
| 3/28/2014 |
Run |
treadmill - home |
Tempo |
3.2 mi |
22:28 |
4:22 |
|
| 3/13/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:08 |
4:55 |
|
| 3/10/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:40 |
4:59 |
|
| 3/8/2014 |
Run |
Uptown / Wilkinson / Mt Doug |
Long Outside |
26.5 km |
2:53:06 |
6:32 |
|
| 2/27/2014 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:16 |
5:22 |
|
| 2/19/2014 |
Run |
victoria - dallas road |
Tempo |
7.2 km |
46:11 |
6:23 |
|
| 2/13/2014 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
30:00 |
6:01 |
|
| 2/7/2014 |
Run |
treadmill - home |
Easy TM |
4.5 mi |
38:35 |
5:20 |
|
| 2/6/2014 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:56 |
|
| 2/4/2014 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 2/4/2014 |
Run |
treadmill - home |
Tempo |
6.1 mi |
42:55 |
4:25 |
|
| 2/3/2014 |
Run |
treadmill - home |
Easy TM |
6.0 mi |
58:57 |
6:07 |
|
| 1/31/2014 |
Run |
treadmill - home |
Tempo |
4.0 mi |
29:40 |
4:37 |
|
| 1/30/2014 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:30 |
5:17 |
|
| 1/28/2014 |
Run |
treadmill - home |
Tempo |
5.0 mi |
35:30 |
4:25 |
|
| 1/27/2014 |
Run |
treadmill - home |
Easy TM |
4.2 mi |
40:00 |
5:56 |
|
| 1/24/2014 |
Run |
treadmill - home |
Easy TM |
4.6 mi |
40:00 |
5:27 |
|
| 1/21/2014 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
30:00 |
5:45 |
|
| 1/20/2014 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
38:35 |
6:00 |
|
| 1/17/2014 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 1/16/2014 |
Run |
treadmill - home |
Tempo |
3.8 mi |
30:00 |
4:56 |
|
| 1/14/2014 |
Run |
treadmill - home |
Tempo |
3.8 mi |
30:00 |
4:59 |
|
| 1/13/2014 |
Run |
treadmill - home |
Easy TM |
7.0 mi |
1:17:00 |
6:51 |
|
| 1/13/2014 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
43:02 |
5:21 |
|
| 1/10/2014 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
30:00 |
5:39 |
|
| 1/9/2014 |
Run |
treadmill - home |
Easy TM |
3.7 mi |
32:00 |
5:23 |
|
| 1/7/2014 |
Run |
treadmill - home |
Tempo |
3.6 mi |
30:00 |
5:10 |
|
| 1/6/2014 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
30:00 |
5:43 |
|
| 12/29/2013 |
Run |
Yuma |
Easy Outside |
8.6 km |
59:04 |
6:53 |
|
| 12/28/2013 |
Run |
Yuma |
Easy Outside |
7.8 km |
57:32 |
7:21 |
|
| 12/26/2013 |
Run |
Yuma |
Easy Outside |
7.8 km |
48:49 |
6:18 |
|