| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2022 |
Run |
treadmill - home |
Easy TM |
4.9 km |
29:36 |
6:05 |
 |
| 6/9/2022 |
Run |
treadmill - home |
Easy TM |
5.0 km |
30:01 |
6:01 |
|
| 5/4/2022 |
Run |
treadmill - home |
Easy TM |
8.4 km |
49:09 |
5:53 |
|
| 2/28/2022 |
Run |
treadmill - home |
Easy TM |
12.0 km |
1:05:00 |
5:25 |
|
| 3/1/2021 |
Run |
treadmill - home |
Easy TM |
4.6 km |
30:01 |
6:29 |
|
| 2/23/2021 |
Run |
treadmill - home |
Easy TM |
4.4 km |
30:01 |
6:46 |
|
| 2/22/2021 |
Run |
treadmill - home |
Easy TM |
4.2 km |
30:01 |
7:06 |
|
| 12/9/2020 |
Run |
treadmill - home |
Tempo |
8.8 km |
40:58 |
4:40 |
|
| 12/8/2020 |
Run |
treadmill - home |
Easy TM |
7.8 km |
41:37 |
5:21 |
|
| 2/5/2020 |
Run |
treadmill - home |
Tempo |
4.0 mi |
28:58 |
4:30 |
|
| 12/17/2019 |
Run |
treadmill - home |
Easy TM |
6.5 mi |
1:00:01 |
5:45 |
|
| 12/2/2019 |
Run |
treadmill - home |
Tempo |
7.9 mi |
1:00:01 |
4:44 |
|
| 12/1/2019 |
Run |
treadmill - home |
Easy TM |
6.0 km |
36:40 |
6:09 |
|
| 11/23/2019 |
Run |
treadmill - home |
Easy TM |
10.0 mi |
1:20:01 |
4:59 |
|
| 9/13/2019 |
Run |
treadmill - home |
Easy TM |
5.0 km |
30:01 |
6:04 |
|
| 9/11/2019 |
Run |
treadmill - home |
Easy TM |
4.9 km |
29:55 |
6:10 |
|
| 12/31/2018 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:50 |
|
| 11/12/2018 |
Run |
treadmill - home |
Easy TM |
4.8 km |
29:56 |
6:15 |
|
| 10/22/2018 |
Run |
treadmill - home |
Easy TM |
4.9 km |
29:52 |
6:09 |
|
| 10/20/2018 |
Run |
treadmill - home |
Easy TM |
9.0 km |
57:01 |
6:20 |
|
| 10/9/2018 |
Run |
shelbourne random |
Easy Outside |
7.2 km |
49:11 |
6:48 |
|
| 10/2/2018 |
Run |
shelbourne random |
Easy Outside |
5.7 km |
40:05 |
7:06 |
|
| 9/30/2018 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:57 |
6:07 |
|
| 9/23/2018 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:01:09 |
6:11 |
|
| 9/22/2018 |
Run |
Gordon Head Random |
Long Outside |
19.0 km |
2:26:11 |
7:43 |
|
| 9/16/2018 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:02:48 |
6:18 |
|
| 9/13/2018 |
Run |
Victoria Dallas Road |
Easy Outside |
9.1 km |
55:04 |
6:05 |
|
| 9/9/2018 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:00:31 |
6:06 |
|
| 8/19/2018 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:06:30 |
6:42 |
|
| 8/6/2018 |
Run |
Gonzales Hill |
Hill |
13.8 km |
1:31:17 |
6:37 |
|
| 8/5/2018 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
1:04:00 |
6:23 |
|
| 7/29/2018 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:05:27 |
6:39 |
|
| 7/22/2018 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
59:06 |
5:58 |
|
| 7/1/2018 |
Run |
McNeill Bay |
Easy Outside |
10.2 km |
1:05:16 |
6:25 |
|
| 6/27/2018 |
Run |
uvic parking lot |
Interval |
6.9 km |
39:17 |
5:45 |
|
| 6/20/2018 |
Run |
broadmead hill |
Hill |
5.6 km |
35:48 |
6:23 |
|
| 4/24/2018 |
Run |
shelbourne random |
Easy Outside |
7.5 km |
47:25 |
6:20 |
|
| 4/22/2018 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
1:03:35 |
6:20 |
|
| 4/15/2018 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
59:40 |
6:00 |
|
| 2/27/2018 |
Run |
shelbourne random |
Easy Outside |
8.2 km |
55:17 |
6:46 |
|
| 1/20/2018 |
Run |
Esquimalt |
Long Outside |
8.2 km |
43:18 |
5:19 |
|
| 1/16/2018 |
Run |
McNeill Bay |
Hill |
7.6 km |
45:02 |
5:55 |
|
| 1/14/2018 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
56:25 |
5:42 |
|
| 12/28/2017 |
Run |
Lahaina |
Easy Outside |
11.8 km |
1:08:17 |
5:48 |
|
| 12/27/2017 |
Run |
Lahainaluna climb |
Hill |
15.6 km |
1:36:01 |
6:11 |
|
| 12/24/2017 |
Run |
Kihei |
Easy Outside |
9.0 km |
54:40 |
6:06 |
|
| 12/23/2017 |
Run |
Lahaina |
Easy Outside |
16.8 km |
1:39:58 |
5:58 |
|
| 12/21/2017 |
Run |
Lahaina |
Easy Outside |
13.5 km |
1:24:09 |
6:15 |
|
| 12/20/2017 |
Run |
Lahaina |
Easy Outside |
15.0 km |
1:38:27 |
6:34 |
|
| 12/19/2017 |
Run |
Lahaina |
Easy Outside |
6.6 km |
41:30 |
6:18 |
|
| 12/19/2017 |
Run |
Lahaina |
Easy Outside |
6.9 km |
42:23 |
6:09 |
|
| 12/18/2017 |
Run |
Lahaina |
Easy Outside |
3.9 km |
23:01 |
5:58 |
|
| 12/9/2017 |
Run |
Victoria Dallas Road |
Long Outside |
16.9 km |
1:32:56 |
5:31 |
|
| 12/6/2017 |
Run |
beacon hill park |
Easy Outside |
2.7 km |
15:44 |
5:52 |
|
| 12/3/2017 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
56:11 |
5:41 |
|
| 12/2/2017 |
Run |
McNeill Bay |
Long Outside |
19.2 km |
1:50:39 |
5:47 |
|
| 11/27/2017 |
Run |
McNeill Bay |
Easy Outside |
9.7 km |
54:06 |
5:34 |
|
| 11/26/2017 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
59:20 |
5:55 |
|
| 11/25/2017 |
Run |
Lochside Trail - Victoria |
Long Outside |
17.0 km |
1:31:50 |
5:25 |
|