| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
49:50 |
5:49 |
 |
| 3/3/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
50:10 |
5:53 |
|
| 2/24/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.5 km |
49:43 |
5:50 |
|
| 2/23/2022 |
Run |
Fairfield |
Easy Outside |
10.8 km |
1:02:25 |
5:47 |
|
| 2/7/2022 |
Run |
Abkhazi Loop |
Easy Outside |
6.0 km |
35:12 |
5:54 |
|
| 2/1/2022 |
Run |
Windsor park |
Easy Outside |
8.8 km |
48:53 |
5:36 |
|
| 1/26/2022 |
Run |
beacon hill park |
Easy Outside |
7.3 km |
41:59 |
5:45 |
|
| 1/23/2022 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
51:58 |
7:25 |
|
| 1/20/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.7 km |
51:43 |
5:58 |
|
| 1/19/2022 |
Run |
Fairfield |
Hill |
8.7 km |
1:00:02 |
6:53 |
|
| 1/13/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
51:46 |
6:04 |
|
| 1/12/2022 |
Run |
beacon hill park |
Easy Outside |
5.8 km |
34:09 |
5:51 |
|
| 1/11/2022 |
Run |
McNeill Bay |
Easy Outside |
6.9 km |
38:46 |
5:38 |
|
| 10/31/2021 |
Run |
McNeill Bay |
Long Outside |
15.2 km |
1:27:06 |
5:45 |
|
| 10/24/2021 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:28 |
5:38 |
|
| 10/19/2021 |
Run |
McNeill Bay |
Easy Outside |
6.9 km |
37:56 |
5:31 |
|
| 10/17/2021 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
54:58 |
5:32 |
|
| 10/14/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
5.8 km |
37:01 |
6:22 |
|
| 10/13/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
6.2 km |
37:43 |
6:08 |
|
| 10/12/2021 |
Run |
McNeill Bay |
Easy Outside |
11.6 km |
1:04:56 |
5:36 |
|
| 10/12/2021 |
Run |
Oak Bay random |
Easy Outside |
3.1 km |
19:14 |
6:13 |
|
| 9/30/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
5.8 km |
37:20 |
6:24 |
|
| 9/29/2021 |
Run |
Victoria Dallas Road |
Interval |
8.3 km |
43:06 |
5:14 |
|
| 9/28/2021 |
Run |
McNeill Bay |
Easy Outside |
11.7 km |
1:14:11 |
6:20 |
|
| 9/26/2021 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:00 |
5:38 |
|
| 9/21/2021 |
Run |
McNeill Bay |
Easy Outside |
14.0 km |
1:23:08 |
5:57 |
|
| 9/19/2021 |
Run |
McNeill Bay |
Easy Outside |
6.6 km |
50:57 |
7:41 |
|
| 9/16/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
6.3 km |
43:26 |
6:53 |
|
| 9/14/2021 |
Run |
McNeill Bay |
Easy Outside |
11.7 km |
1:11:00 |
6:06 |
|
| 9/12/2021 |
Run |
McNeill Bay |
Easy Outside |
6.4 km |
45:41 |
7:12 |
|
| 9/8/2021 |
Run |
Victoria Dallas Road |
Tempo |
8.8 km |
51:12 |
5:48 |
|
| 9/5/2021 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
58:53 |
5:55 |
|
| 9/1/2021 |
Run |
Fairfield |
Easy Outside |
10.7 km |
1:03:05 |
5:54 |
|
| 8/31/2021 |
Run |
McNeill Bay |
Easy Outside |
14.2 km |
1:23:24 |
5:52 |
|
| 8/29/2021 |
Run |
McNeill Bay |
Easy Outside |
7.6 km |
47:31 |
6:17 |
|
| 8/26/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
57:53 |
6:26 |
|
| 8/24/2021 |
Run |
McNeill Bay |
Easy Outside |
6.1 km |
35:08 |
5:48 |
|
| 8/22/2021 |
Run |
McNeill Bay |
Easy Outside |
6.4 km |
43:12 |
6:44 |
|
| 8/19/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.1 km |
54:41 |
6:02 |
|
| 8/15/2021 |
Run |
McNeill Bay |
Easy Outside |
5.1 km |
32:37 |
6:21 |
|
| 8/14/2021 |
Run |
McNeill Bay |
Easy Outside |
5.0 km |
30:51 |
6:09 |
|
| 8/11/2021 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
5.9 km |
40:54 |
6:59 |
|
| 8/8/2021 |
Run |
McNeill Bay |
Easy Outside |
3.7 km |
21:01 |
5:38 |
|
| 8/8/2021 |
Run |
McNeill Bay |
Easy Outside |
5.9 km |
31:12 |
5:17 |
|
| 8/8/2021 |
Run |
Windsor park |
Easy Outside |
5.5 km |
43:30 |
7:52 |
|
| 8/5/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
58:23 |
6:28 |
|
| 8/4/2021 |
Run |
McNeill Bay |
Easy Outside |
11.5 km |
1:09:07 |
6:01 |
|
| 8/3/2021 |
Run |
McNeill Bay |
Easy Outside |
6.0 km |
36:22 |
6:04 |
|
| 7/29/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.1 km |
57:03 |
6:18 |
|
| 7/27/2021 |
Run |
McNeill Bay |
Easy Outside |
7.7 km |
48:24 |
6:20 |
|
| 7/25/2021 |
Run |
McNeill Bay |
Easy Outside |
7.6 km |
45:15 |
5:58 |
|
| 7/25/2021 |
Run |
Windsor park |
Easy Outside |
7.4 km |
1:00:52 |
8:17 |
|
| 7/24/2021 |
Run |
Victoria Dallas Road |
Long Outside |
23.2 km |
2:25:30 |
6:17 |
|
| 7/22/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
54:56 |
6:07 |
|
| 7/18/2021 |
Run |
McNeill Bay |
Easy Outside |
7.6 km |
47:28 |
6:14 |
|
| 7/18/2021 |
Run |
Windsor park |
Easy Outside |
6.4 km |
53:03 |
8:15 |
|
| 7/17/2021 |
Run |
Lochside Trail - Victoria |
Long Outside |
18.8 km |
1:51:12 |
5:56 |
|
| 7/15/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
56:11 |
6:16 |
|
| 7/11/2021 |
Run |
McNeill Bay |
Easy Outside |
7.5 km |
49:11 |
6:32 |
|
| 7/11/2021 |
Run |
Windsor park |
Easy Outside |
6.1 km |
50:41 |
8:20 |
|
| 7/8/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.1 km |
56:37 |
6:15 |
|
| 7/7/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
7.8 km |
45:51 |
5:52 |
|
| 7/6/2021 |
Run |
McNeill Bay |
Easy Outside |
6.1 km |
36:36 |
6:02 |
|
| 7/4/2021 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
59:22 |
5:57 |
|
| 7/4/2021 |
Run |
Windsor park |
Easy Outside |
5.6 km |
46:00 |
8:12 |
|
| 7/3/2021 |
Run |
10 Mile Point Loop |
Long Outside |
18.7 km |
2:03:51 |
6:39 |
|
| 7/1/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
56:56 |
6:18 |
|
| 6/29/2021 |
Run |
McNeill Bay |
Easy Outside |
6.1 km |
38:35 |
6:21 |
|
| 6/26/2021 |
Run |
saanich random |
Long Outside |
16.5 km |
1:52:36 |
6:49 |
|
| 6/24/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
56:08 |
6:13 |
|
| 6/23/2021 |
Run |
moss street repeats |
Hill |
5.7 km |
38:28 |
6:48 |
|
| 6/20/2021 |
Run |
McNeill Bay |
Easy Outside |
7.5 km |
46:46 |
6:13 |
|
| 6/20/2021 |
Run |
Windsor park |
Easy Outside |
5.0 km |
40:54 |
8:11 |
|
| 6/19/2021 |
Run |
McNeill Bay |
Long Outside |
14.3 km |
1:23:57 |
5:53 |
|
| 6/17/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
10.4 km |
1:06:15 |
6:23 |
|
| 6/16/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
6.9 km |
46:30 |
6:43 |
|
| 6/15/2021 |
Run |
McNeill Bay |
Easy Outside |
6.0 km |
36:19 |
6:03 |
|
| 6/13/2021 |
Run |
McNeill Bay |
Easy Outside |
5.2 km |
32:02 |
6:09 |
|
| 6/13/2021 |
Run |
McNeill Bay |
Easy Outside |
3.7 km |
20:00 |
5:29 |
|
| 6/13/2021 |
Run |
McNeill Bay |
Easy Outside |
4.2 km |
33:53 |
8:05 |
|
| 6/12/2021 |
Run |
McNeill Bay |
Easy Outside |
7.7 km |
46:33 |
6:04 |
|
| 6/10/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
53:37 |
5:57 |
|
| 6/8/2021 |
Run |
McNeill Bay |
Easy Outside |
6.0 km |
37:12 |
6:12 |
|
| 6/6/2021 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:22 |
5:39 |
|
| 6/5/2021 |
Run |
McNeill Bay |
Easy Outside |
7.4 km |
44:30 |
6:04 |
|
| 6/3/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
57:40 |
6:25 |
|
| 5/31/2021 |
Run |
Oak Bay random |
Easy Outside |
4.5 km |
28:43 |
6:20 |
|
| 5/30/2021 |
Run |
Fairfield |
Easy Outside |
4.3 km |
34:06 |
7:54 |
|
| 5/30/2021 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
55:18 |
5:37 |
|
| 5/27/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
58:59 |
6:34 |
|
| 5/23/2021 |
Run |
Fairfield |
Easy Outside |
3.9 km |
32:28 |
8:21 |
|
| 5/23/2021 |
Run |
McNeill Bay |
Easy Outside |
14.4 km |
1:27:25 |
6:05 |
|
| 5/20/2021 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:07:21 |
6:45 |
|
| 5/16/2021 |
Run |
Fairfield |
Easy Outside |
3.9 km |
31:59 |
8:15 |
|
| 5/16/2021 |
Run |
Oak Bay random |
Easy Outside |
2.1 km |
14:57 |
7:10 |
|
| 5/16/2021 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:11 |
5:37 |
|
| 5/16/2021 |
Run |
Oak Bay random |
Easy Outside |
3.0 km |
19:40 |
6:40 |
|
| 5/13/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
58:59 |
6:34 |
|
| 5/9/2021 |
Run |
Oak Bay random |
Easy Outside |
3.8 km |
31:27 |
8:13 |
|
| 5/9/2021 |
Run |
McNeill Bay |
Easy Outside |
14.5 km |
1:28:26 |
6:06 |
|