| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2017 |
Run |
shelbourne random |
Easy Outside |
6.8 km |
49:00 |
7:11 |
 |
| 2/19/2017 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:06:38 |
6:40 |
|
| 2/12/2017 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:06:08 |
6:39 |
|
| 2/7/2016 |
Run |
McNeill Bay |
Easy Outside |
10.3 km |
1:00:35 |
5:53 |
|
| 12/20/2015 |
Run |
McNeill Bay |
Easy Outside |
10.2 km |
1:02:40 |
6:08 |
|
| 10/11/2015 |
Run |
Victoria Goodlife Marathon |
Race |
25.9 km |
2:20:54 |
5:26 |
|
| 10/10/2015 |
Run |
beacon hill park |
Easy Outside |
4.5 km |
26:01 |
5:50 |
|
| 10/7/2015 |
Run |
beacon hill park |
Tempo |
5.4 km |
29:13 |
5:24 |
|
| 10/5/2015 |
Run |
FR Vic Cedar Gorge Royal Oak |
Tempo |
7.8 km |
39:49 |
5:08 |
|
| 10/4/2015 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
52:40 |
5:21 |
|
| 10/3/2015 |
Run |
uvic |
Long Outside |
11.6 km |
58:15 |
5:03 |
|
| 10/1/2015 |
Run |
Oak Bay random |
Easy Outside |
5.5 km |
28:00 |
5:06 |
|
| 9/26/2015 |
Run |
Victoria Dallas Road |
Long Outside |
14.2 km |
1:09:50 |
4:56 |
|
| 9/12/2015 |
Run |
Oak Bay random |
Long Outside |
23.3 km |
1:59:18 |
5:07 |
|
| 9/3/2015 |
Run |
Oak Bay random |
Easy Outside |
17.7 km |
1:32:49 |
5:16 |
|
| 8/31/2015 |
Run |
Windsor park |
Tempo |
12.1 km |
58:25 |
4:50 |
|
| 8/29/2015 |
Run |
32k beachfront run |
Long Outside |
32.2 km |
2:47:16 |
5:13 |
|
| 8/27/2015 |
Run |
James Bay |
Easy Outside |
17.5 km |
1:30:14 |
5:10 |
|
| 8/26/2015 |
Run |
beacon hill park |
Tempo |
12.3 km |
1:06:26 |
5:24 |
|
| 8/24/2015 |
Run |
Oak Bay High track |
Tempo |
11.9 km |
54:24 |
4:36 |
|
| 8/23/2015 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
52:04 |
5:17 |
|
| 8/19/2015 |
Run |
Arlington - Custis trail |
Easy Outside |
8.0 km |
45:12 |
5:38 |
|
| 8/17/2015 |
Run |
Arlington - Custis trail |
Easy Outside |
5.7 km |
31:48 |
5:37 |
|
| 8/16/2015 |
Run |
Victoria Dallas Road |
Amy |
5.1 km |
28:01 |
5:30 |
|
| 8/16/2015 |
Run |
McNeill Bay |
Easy Outside |
9.8 km |
48:27 |
4:56 |
|
| 8/15/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
27.3 km |
2:19:28 |
5:07 |
|
| 8/14/2015 |
Run |
Swan Lake |
Easy Outside |
7.7 km |
42:13 |
5:29 |
|
| 8/13/2015 |
Run |
Victoria Dallas Road |
Tempo |
13.6 km |
1:07:51 |
4:59 |
|
| 8/12/2015 |
Run |
old style 7 hills |
Hill |
10.2 km |
55:08 |
5:25 |
|
| 8/11/2015 |
Run |
Victoria Dallas Road |
Easy Outside |
11.6 km |
1:03:13 |
5:27 |
|
| 8/10/2015 |
Run |
Gonzales Hill |
Hill |
14.8 km |
1:27:57 |
5:57 |
|
| 8/9/2015 |
Run |
McNeill Bay |
Easy Outside |
9.6 km |
57:49 |
6:03 |
|
| 8/9/2015 |
Run |
McNeill Bay |
Easy Outside |
6.9 km |
38:18 |
5:33 |
|
| 8/8/2015 |
Run |
Tillicum - random |
Long Outside |
23.5 km |
2:15:10 |
5:46 |
|
| 8/6/2015 |
Run |
Victoria - Random |
Easy Outside |
10.3 km |
56:17 |
5:27 |
|
| 8/3/2015 |
Run |
Oak Bay High track |
Interval |
11.7 km |
52:44 |
4:31 |
|
| 8/1/2015 |
Run |
East Saanich / Sidney |
Long Outside |
32.0 km |
2:51:16 |
5:22 |
|
| 7/31/2015 |
Run |
victoria - uptown |
Easy Outside |
7.9 km |
41:19 |
5:16 |
|
| 7/29/2015 |
Run |
Fairfield |
Easy Outside |
2.5 km |
13:47 |
5:38 |
|
| 7/29/2015 |
Run |
Esquimalt |
Tempo |
9.5 km |
47:18 |
4:59 |
|
| 7/27/2015 |
Run |
Oak Bay High track |
Tempo |
13.9 km |
1:07:31 |
4:52 |
|
| 7/26/2015 |
Run |
McNeill Bay |
Easy Outside |
9.8 km |
53:29 |
5:28 |
|
| 7/21/2015 |
Run |
McNeill Bay |
Easy Outside |
5.0 km |
24:52 |
4:58 |
|
| 7/19/2015 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
52:50 |
5:21 |
|
| 7/15/2015 |
Run |
Fairfield |
Hill |
16.5 km |
1:30:11 |
5:29 |
|
| 7/13/2015 |
Run |
Fairfield |
Easy Outside |
12.3 km |
1:03:15 |
5:09 |
|
| 7/12/2015 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
55:00 |
5:30 |
|