| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2020 |
Run |
Treadmill (YMCA) |
Easy |
5.5 mi |
44:43 |
8:08 |
 |
| 10/27/2019 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
36:48 |
7:19 |
|
| 5/14/2019 |
Run |
Treadmill (YMCA) |
Easy |
5.1 mi |
39:15 |
7:47 |
|
| 10/23/2017 |
Run |
Treadmill (YMCA) |
Easy |
3.0 mi |
27:12 |
8:57 |
|
| 9/14/2017 |
Run |
Treadmill (YMCA) |
Easy |
3.0 mi |
27:38 |
9:08 |
|
| 6/5/2017 |
Run |
Treadmill (YMCA) |
Easy |
5.3 mi |
44:25 |
8:20 |
|
| 5/22/2017 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
43:01 |
8:35 |
|
| 3/31/2017 |
Run |
Treadmill (YMCA) |
Easy |
4.3 mi |
31:56 |
7:23 |
|
| 3/11/2017 |
Run |
Treadmill (YMCA) |
Easy |
5.2 mi |
41:38 |
8:04 |
|
| 1/3/2017 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
45:07 |
9:00 |
|
| 9/6/2016 |
Run |
Treadmill (YMCA) |
Easy |
3.0 mi |
23:52 |
7:55 |
|
| 9/6/2016 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
43:47 |
8:44 |
|
| 9/2/2016 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 8/11/2016 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 4/3/2016 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
43:23 |
8:40 |
|
| 2/6/2016 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2016 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
35:59 |
8:56 |
|
| 1/18/2016 |
Run |
Treadmill (YMCA) |
Easy |
8.0 mi |
1:11:38 |
8:57 |
|
| 12/22/2015 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
38:24 |
7:39 |
|
| 11/30/2015 |
Run |
Treadmill (YMCA) |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 11/28/2015 |
Run |
Treadmill (YMCA) |
Easy |
8.1 mi |
1:11:29 |
8:50 |
|
| 11/17/2015 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
33:54 |
8:26 |
|
| 8/5/2015 |
Run |
Treadmill (YMCA) |
Easy |
4.1 mi |
36:23 |
8:52 |
|
| 4/23/2015 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
44:33 |
8:54 |
|
| 4/11/2015 |
Run |
Treadmill (YMCA) |
Recovery |
1.0 mi |
9:27 |
9:22 |
|
| 4/11/2015 |
Run |
Treadmill (YMCA) |
Tempo |
10.0 mi |
1:14:19 |
7:26 |
|
| 4/11/2015 |
Run |
Treadmill (YMCA) |
Warm up |
1.0 mi |
8:35 |
8:26 |
|
| 3/22/2015 |
Run |
Treadmill (YMCA) |
Easy |
5.1 mi |
42:02 |
8:14 |
|
| 3/18/2015 |
Run |
Treadmill (YMCA) |
Easy |
6.0 mi |
51:33 |
8:34 |
|
| 11/17/2014 |
Run |
Treadmill (YMCA) |
Recovery |
4.0 mi |
36:50 |
9:13 |
|
| 11/10/2014 |
Run |
Treadmill (YMCA) |
Recovery |
4.0 mi |
36:53 |
9:11 |
|
| 10/23/2014 |
Run |
Treadmill (YMCA) |
Easy |
3.2 mi |
29:07 |
9:15 |
|
| 9/10/2014 |
Run |
Treadmill (YMCA) |
Easy |
3.0 mi |
26:22 |
8:44 |
|
| 9/2/2014 |
Run |
Treadmill (YMCA) |
Easy |
6.3 mi |
56:20 |
8:57 |
|
| 7/15/2014 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
44:36 |
8:55 |
|
| 5/17/2014 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
35:27 |
8:51 |
|
| 4/26/2014 |
Run |
Treadmill (YMCA) |
Tempo |
7.0 mi |
53:03 |
7:34 |
|
| 4/15/2014 |
Run |
Treadmill (YMCA) |
Easy |
6.0 mi |
47:30 |
7:54 |
|
| 4/3/2014 |
Run |
Treadmill (YMCA) |
Recovery |
1.5 mi |
13:50 |
9:14 |
|
| 2/25/2014 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
43:09 |
8:36 |
|
| 2/21/2014 |
Run |
Treadmill (YMCA) |
Easy |
10.0 mi |
1:28:44 |
8:52 |
|
| 2/20/2014 |
Run |
Treadmill (YMCA) |
Easy |
10.0 mi |
1:27:16 |
8:43 |
|
| 2/11/2014 |
Run |
Treadmill (YMCA) |
Recovery |
6.0 mi |
57:22 |
9:33 |
|
| 1/28/2014 |
Run |
Treadmill (YMCA) |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 1/24/2014 |
Run |
Treadmill (YMCA) |
Easy |
7.0 mi |
1:03:05 |
9:00 |
|
| 1/23/2014 |
Run |
Treadmill (YMCA) |
Tempo |
6.0 mi |
43:13 |
7:12 |
|
| 1/23/2014 |
Run |
Treadmill (YMCA) |
Easy |
5.3 mi |
47:19 |
8:56 |
|
| 1/22/2014 |
Run |
Treadmill (YMCA) |
Easy |
3.1 mi |
27:35 |
9:01 |
|
| 1/21/2014 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
44:58 |
8:58 |
|
| 1/14/2014 |
Run |
Treadmill (YMCA) |
Tempo |
5.0 mi |
34:01 |
6:48 |
|
| 1/14/2014 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
43:59 |
8:46 |
|
| 1/7/2014 |
Run |
Treadmill (YMCA) |
Recovery |
1.0 mi |
9:14 |
9:09 |
|
| 1/7/2014 |
Run |
Treadmill (YMCA) |
Tempo |
4.0 mi |
27:55 |
6:55 |
|
| 1/7/2014 |
Run |
Treadmill (YMCA) |
Easy |
7.0 mi |
1:02:37 |
8:56 |
|
| 1/3/2014 |
Run |
Treadmill (YMCA) |
Medium |
8.0 mi |
1:02:11 |
7:46 |
|
| 12/24/2013 |
Run |
Treadmill (YMCA) |
Warm up |
1.6 mi |
15:28 |
9:40 |
|
| 12/24/2013 |
Run |
Treadmill (YMCA) |
Warm up |
1.0 mi |
9:58 |
9:58 |
|
| 12/10/2013 |
Run |
Treadmill (YMCA) |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 12/3/2013 |
Run |
Treadmill (YMCA) |
Warm up |
2.0 mi |
19:53 |
9:54 |
|
| 11/26/2013 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
47:01 |
9:23 |
|
| 11/21/2013 |
Run |
Treadmill (YMCA) |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 11/12/2013 |
Run |
Treadmill (YMCA) |
Easy |
1.5 mi |
13:44 |
9:10 |
|
| 11/12/2013 |
Run |
Treadmill (YMCA) |
Easy |
0.5 mi |
4:47 |
9:35 |
|
| 11/12/2013 |
Run |
Treadmill (YMCA) |
Recovery |
2.0 mi |
19:55 |
9:49 |
|
| 11/5/2013 |
Run |
Treadmill (YMCA) |
Recovery |
3.5 mi |
33:15 |
9:30 |
|
| 9/19/2013 |
Run |
Treadmill (YMCA) |
Recovery |
4.0 mi |
38:02 |
9:28 |
|
| 9/12/2013 |
Run |
Treadmill (YMCA) |
Easy |
4.2 mi |
37:40 |
8:57 |
|
| 8/1/2013 |
Run |
Treadmill (YMCA) |
Recovery |
3.5 mi |
32:54 |
9:23 |
|
| 7/16/2013 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/18/2013 |
Run |
Treadmill (YMCA) |
Recovery |
4.1 mi |
38:17 |
9:26 |
|
| 5/16/2013 |
Run |
Treadmill (YMCA) |
Easy |
3.5 mi |
31:02 |
8:49 |
|
| 5/2/2013 |
Run |
Treadmill (YMCA) |
Easy |
3.0 mi |
23:19 |
7:45 |
|
| 4/11/2013 |
Run |
Treadmill (YMCA) |
Easy |
3.2 mi |
26:05 |
8:10 |
|
| 4/2/2013 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/21/2013 |
Run |
Treadmill (YMCA) |
Easy |
3.1 mi |
27:03 |
8:53 |
|
| 3/21/2013 |
Run |
Treadmill (YMCA) |
Easy |
7.3 mi |
59:53 |
8:16 |
|
| 3/19/2013 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 3/12/2013 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 3/9/2013 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
39:36 |
7:54 |
|
| 2/28/2013 |
Run |
Treadmill (YMCA) |
Long |
17.0 mi |
2:27:29 |
8:41 |
|
| 2/14/2013 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 2/13/2013 |
Run |
Treadmill (YMCA) |
Easy |
12.0 mi |
1:41:46 |
8:28 |
|
| 2/12/2013 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
35:34 |
8:51 |
|
| 2/6/2013 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
37:05 |
9:11 |
|
| 1/30/2013 |
Run |
Treadmill (YMCA) |
Easy |
11.0 mi |
1:35:16 |
8:40 |
|
| 1/23/2013 |
Run |
Treadmill (YMCA) |
Easy |
10.0 mi |
1:26:36 |
8:39 |
|
| 1/22/2013 |
Run |
Treadmill (YMCA) |
Easy |
4.5 mi |
39:02 |
8:40 |
|
| 1/2/2013 |
Run |
Treadmill (YMCA) |
Easy |
7.0 mi |
1:02:03 |
8:51 |
|
| 12/12/2012 |
Run |
Treadmill (YMCA) |
Easy |
10.2 mi |
1:29:31 |
8:47 |
|
| 11/28/2012 |
Run |
Treadmill (YMCA) |
Easy |
7.7 mi |
1:01:56 |
8:03 |
|
| 10/29/2012 |
Run |
Treadmill (YMCA) |
Easy |
7.0 mi |
1:00:56 |
8:42 |
|
| 10/18/2012 |
Run |
Treadmill (YMCA) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/17/2012 |
Run |
Treadmill (YMCA) |
Easy |
3.5 mi |
29:30 |
8:31 |
|
| 10/4/2012 |
Run |
Treadmill (YMCA) |
Recovery |
3.0 mi |
27:24 |
9:05 |
|
| 10/3/2012 |
Run |
Treadmill (YMCA) |
Tempo |
11.0 mi |
1:23:36 |
7:37 |
|
| 9/18/2012 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
43:37 |
8:43 |
|
| 9/13/2012 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
34:24 |
8:35 |
|
| 9/5/2012 |
Run |
Treadmill (YMCA) |
Tempo |
12.0 mi |
1:31:53 |
7:40 |
|
| 9/4/2012 |
Run |
Treadmill (YMCA) |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/2/2012 |
Run |
Treadmill (YMCA) |
Easy |
4.0 mi |
35:33 |
8:53 |
|
|