| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
Assateague Island |
Trail |
5.4 mi |
48:35 |
9:04 |
 |
| 8/13/2015 |
Run |
Assateague Island |
Recovery |
6.0 mi |
58:09 |
9:39 |
|
| 8/19/2014 |
Run |
Assateague Island |
Easy |
10.0 mi |
1:26:29 |
8:38 |
|
| 8/13/2012 |
Run |
Assateague Island |
Easy |
4.3 mi |
40:18 |
9:25 |
|
|