| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2015 |
Indoor Bike |
|
Default |
|
30:00 |
|
 |
| 11/14/2015 |
Indoor Bike |
|
Default |
|
20:00 |
|
|
| 11/15/2015 |
Indoor Bike |
|
Default |
|
20:00 |
|
|
| 11/16/2015 |
Indoor Bike |
|
Default |
|
20:00 |
|
|
| 11/16/2015 |
Indoor Bike |
|
Default |
|
20:00 |
|
|
| 11/17/2015 |
Indoor Bike |
|
Default |
|
10:00 |
|
|
| 11/25/2015 |
Indoor Bike |
|
Default |
|
30:00 |
|
|
| 4/13/2016 |
Incline TM |
WSU-REC |
Default |
|
36:00 |
|
|
| 4/14/2016 |
Incline TM |
WSU-REC |
Default |
|
30:00 |
|
|
| 4/30/2016 |
Incline TM |
WSU-REC |
Default |
|
15:00 |
|
|
| 5/5/2016 |
Incline TM |
WSU-REC |
Default |
|
30:00 |
|
|
| 5/9/2016 |
Incline TM |
WSU-REC |
Default |
|
20:00 |
|
|
| 5/9/2016 |
Incline TM |
WSU-REC |
Default |
|
27:00 |
|
|
| 5/16/2016 |
Incline TM |
WSU-REC |
Default |
|
30:00 |
|
|
| 5/18/2016 |
Incline TM |
WSU-REC |
Default |
|
30:00 |
|
|
| 5/19/2016 |
Incline TM |
WSU-REC |
Default |
|
20:00 |
|
|
| 5/20/2016 |
Incline TM |
WSU-REC |
Default |
|
15:13 |
|
|
| 5/23/2016 |
Incline TM |
WSU-REC |
Default |
|
1:00:00 |
|
|
| 5/28/2016 |
Incline TM |
WSU-REC |
Default |
|
44:30 |
|
|
| 11/28/2019 |
Run |
Home |
Default |
|
0:08 |
|
|
| 12/24/2019 |
Run |
U of I Rec Center Treadmill |
Default |
|
|
|
|
| 3/31/2022 |
Walk |
|
Default |
|
0:01 |
|
|
| 6/24/2022 |
Bike |
|
Easy |
|
0:02 |
|
|
| 6/29/2022 |
Run |
Home |
Default |
|
0:02 |
|
|
| 7/30/2022 |
Bike |
|
Easy |
|
2:10 |
|
|
| 1/14/2023 |
Run |
Home |
Default |
|
0:05 |
|
|
| 1/20/2023 |
Run |
Home |
Default |
|
0:03 |
|
|
| 2/4/2023 |
Bike |
|
Easy |
|
0:14 |
|
|
| 2/8/2023 |
Run |
Home |
Default |
|
0:05 |
|
|
| 2/8/2023 |
Run |
Home |
Default |
|
0:04 |
|
|
| 2/27/2023 |
Run |
Home |
Default |
|
0:01 |
|
|
| 3/12/2023 |
Run |
Home |
Default |
|
0:02 |
|
|
| 4/16/2023 |
Bike |
|
Easy |
|
0:02 |
|
|
| 4/10/2024 |
Bike |
|
Easy |
|
0:45 |
|
|
| 4/14/2024 |
Bike |
|
Easy |
|
0:01 |
|
|
| 2/28/2024 |
Bike |
|
Easy |
|
0:02 |
|
|
| 10/6/2022 |
Walk |
|
Default |
|
0:02 |
|
|
| 7/1/2022 |
Run |
Home |
Default |
|
0:09 |
15:16 |
|
| 9/8/2023 |
Bike |
|
Easy |
|
0:06 |
10:20 |
|
| 4/9/2015 |
Run |
WSU-REC Indoor Track |
Default |
|
0:05 |
8:20 |
|
| 6/19/2022 |
Run |
Home |
Default |
|
0:09 |
7:52 |
|
| 8/23/2023 |
Run |
Home |
Default |
|
0:49 |
41:14 |
|
| 2/15/2023 |
Run |
Home |
Default |
|
0:15 |
8:15 |
|
| 6/5/2010 |
Run |
North Idaho Senior Games - 60m |
Race |
60.0 m |
0:09 |
3:59 |
|
| 6/5/2010 |
Run |
North Idaho Senior Games - 100m |
Race |
100.0 m |
0:14 |
3:47 |
|
| 8/28/2011 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
100.0 m |
0:14 |
3:49 |
|
| 3/29/2014 |
Run |
Campus on the Run 5K |
Warmup |
0.1 mi |
0:41 |
8:30 |
|
| 3/17/2014 |
Incline TM |
WSU-REC |
Default |
152.4 m |
7:45 |
1:21:51 |
|
| 5/9/2014 |
Incline TM |
WSU-REC |
Default |
152.4 m |
9:00 |
1:35:03 |
|
| 10/15/2014 |
Incline TM |
WSU-REC |
Default |
152.4 m |
5:48 |
1:01:15 |
|
| 6/2/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
152.4 m |
9:15 |
1:37:41 |
|
| 11/18/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
152.4 m |
|
|
|
| 11/19/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
152.4 m |
|
|
|
| 3/19/2016 |
Run |
St. Patrick's Day 10K |
Warmup |
0.1 mi |
0:53 |
8:03 |
|
| 6/5/2010 |
Run |
North Idaho Senior Games - 200m |
Race |
200.0 m |
0:30 |
3:59 |
|
| 2/3/2013 |
Run |
UofI Vandal Open Track Meet |
Race |
200.0 m |
0:30 |
4:04 |
|
| 8/10/2014 |
Run |
WSU-REC Indoor Track |
Interval |
200.0 m |
0:46 |
6:11 |
|
| 6/26/2018 |
Run |
U of I Outdoor Track |
Interval |
0.1 mi |
0:47 |
6:03 |
|
| 2/27/2016 |
Run |
Dum & Dumber Half Marathon |
Warmup |
0.1 mi |
0:54 |
6:26 |
|
| 3/12/2016 |
Run |
St. Patrick's Day Foot Race 10K Richland |
Warmup |
0.1 mi |
1:13 |
8:44 |
|
| 2/27/2016 |
Run |
Dum & Dumber Half Marathon |
Warmup |
0.2 mi |
1:30 |
9:24 |
|
| 3/5/2014 |
Incline TM |
|
Default |
305.0 m |
|
|
|
| 6/13/2014 |
Incline TM |
WSU-REC |
Default |
305.0 m |
18:36 |
1:38:09 |
|
| 6/18/2014 |
Incline TM |
WSU-REC |
Default |
305.0 m |
16:15 |
1:25:45 |
|
| 8/20/2014 |
Incline TM |
WSU-REC |
Default |
305.0 m |
12:32 |
1:06:08 |
|
| 9/25/2014 |
Incline TM |
WSU-REC |
Default |
305.0 m |
4:39 |
24:33 |
|
| 11/16/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
305.0 m |
|
|
|
| 11/17/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
305.0 m |
|
|
|
| 6/5/2018 |
Run |
Home |
Hills |
0.2 mi |
1:48 |
9:28 |
|
| 6/25/2011 |
Run |
|
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 5/16/2017 |
Walk-Jog |
Latah Trail |
Default |
0.2 mi |
4:01 |
20:07 |
|
| 11/12/2019 |
Run |
Home |
Default |
0.2 mi |
1:42 |
8:33 |
|
| 11/14/2015 |
Incline TM |
WSU-REC Indoor Track |
Default |
330.0 m |
|
|
|
| 12/23/2019 |
Run |
U of I Rec Center Treadmill |
Default |
0.2 mi |
1:15 |
5:58 |
|
| 3/7/2014 |
Incline TM |
|
Default |
335.0 m |
17:00 |
1:21:41 |
|
| 9/30/2014 |
Incline TM |
WSU-REC |
Default |
335.0 m |
8:26 |
40:31 |
|
| 10/13/2014 |
Incline TM |
WSU-REC |
Default |
343.0 m |
24:00 |
1:52:37 |
|
| 12/23/2019 |
Run |
U of I Rec Center Treadmill |
Default |
0.2 mi |
1:10 |
5:17 |
|
| 2/5/2010 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:21 |
5:26 |
|
| 6/5/2010 |
Run |
North Idaho Senior Games - 400m |
Race |
400.0 m |
1:06 |
4:24 |
|
| 8/28/2011 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
400.0 m |
1:03 |
4:15 |
|
| 4/5/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
400.0 m |
2:00 |
8:03 |
|
| 8/20/2014 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:46 |
7:07 |
|
| 5/9/2016 |
Run |
WSU-REC |
Easy |
400.0 m |
1:23 |
5:34 |
|
| 5/24/2016 |
Run |
WSU-REC |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/14/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 12/7/2023 |
Walk |
|
Default |
0.3 mi |
4:39 |
18:38 |
|
| 10/8/2014 |
Incline TM |
WSU-REC |
Default |
0.3 mi |
23:00 |
1:32:00 |
|
| 10/21/2014 |
Incline TM |
WSU-REC |
Default |
0.3 mi |
18:00 |
1:12:00 |
|
| 5/7/2024 |
Walk |
|
Default |
0.3 mi |
5:15 |
19:25 |
|
| 9/11/2014 |
Incline TM |
WSU-REC |
Default |
432.0 m |
23:00 |
1:25:41 |
|
| 5/17/2014 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Warmup |
0.3 mi |
2:19 |
8:35 |
|
| 5/17/2014 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Warmup |
0.3 mi |
2:40 |
9:55 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
0.3 mi |
4:35 |
16:58 |
|
| 9/22/2018 |
Bike |
Hanford |
Easy |
0.3 mi |
5:50 |
21:36 |
|
| 10/21/2023 |
Walk |
|
Default |
0.3 mi |
16:08 |
59:47 |
|
| 3/19/2016 |
Run |
St. Patrick's Day 10K |
Warmup |
0.3 mi |
2:11 |
7:47 |
|
| 9/24/2014 |
Incline TM |
WSU-REC |
Default |
457.0 m |
20:30 |
1:12:12 |
|
| 10/16/2014 |
Incline TM |
WSU-REC |
Default |
457.0 m |
30:54 |
1:48:49 |
|