| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
 |
| 11/3/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
14.3 mi |
|
|
|
| 11/4/2007 |
Run |
Treadmill |
Easy |
9.8 mi |
|
|
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 11/11/2007 |
Run |
Treadmill |
Easy |
15.3 mi |
|
|
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
19.0 mi |
|
|
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
23.3 mi |
|
|
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
25.3 mi |
|
|
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
21.0 mi |
|
|
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
17.0 mi |
|
|
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
32.8 mi |
|
|
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
32.5 mi |
|
|
|
| 3/8/2010 |
Run |
Tower Stairs |
run stairs |
|
0:10 |
16:40 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 12/1/2022 |
Run |
Thailand |
Easy Slow |
0.1 mi |
1:00 |
9:06 |
|
| 3/16/2011 |
Run |
Random Out-of-town |
Easy |
0.2 mi |
1:53 |
9:00 |
|
| 7/2/2012 |
Run |
Random Neighborhood |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 8/28/2019 |
Run |
Random Neighborhood |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 11/24/2022 |
Run |
Thailand |
Easy Slow |
0.2 mi |
2:00 |
10:00 |
|
| 11/25/2022 |
Run |
Thailand |
Easy Slow |
0.3 mi |
2:00 |
7:42 |
|
| 11/26/2022 |
Run |
Thailand |
Easy Slow |
0.2 mi |
2:00 |
12:30 |
|
| 12/1/2022 |
Run |
Thailand |
Easy Slow |
0.2 mi |
2:00 |
10:00 |
|
| 11/27/2014 |
Run |
Random Out-of-town |
Easy |
0.3 mi |
2:40 |
9:32 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/28/2008 |
Run |
Random Out-of-town |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 10/9/2022 |
Run |
Arizona |
Hiking |
0.2 mi |
3:00 |
20:00 |
|
| 11/21/2022 |
Run |
Dubai |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 11/22/2022 |
Run |
Thailand |
Easy Slow |
0.3 mi |
3:00 |
9:23 |
|
| 11/24/2022 |
Run |
Thailand |
Easy Slow |
0.3 mi |
3:00 |
9:06 |
|
| 11/29/2022 |
Run |
Thailand |
Easy Slow |
0.3 mi |
3:00 |
9:41 |
|
| 7/6/2016 |
Run |
Wyoming |
Hiking |
0.1 mi |
3:06 |
28:11 |
|
| 4/22/2008 |
Run |
Treadmill |
Long |
0.3 mi |
4:00 |
16:00 |
|
| 5/12/2008 |
Run |
Treadmill |
Long |
0.3 mi |
4:00 |
16:00 |
|
| 5/14/2008 |
Run |
Treadmill |
Long |
0.3 mi |
4:00 |
16:00 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 6/1/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 6/20/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 7/13/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
13:20 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
4:00 |
8:00 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
7:51 |
|
| 5/2/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/12/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/27/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/12/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/29/2012 |
Run |
Treadmill |
run stairs |
0.5 mi |
4:00 |
8:00 |
|
| 8/30/2012 |
Run |
Treadmill |
run stairs |
0.5 mi |
4:00 |
8:00 |
|
| 5/31/2014 |
Run |
Dog Walk |
Easy Slow |
0.4 mi |
4:00 |
10:00 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
7:51 |
|
| 11/11/2019 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/6/2021 |
Run |
Random Out-of-town |
Easy Slow |
0.4 mi |
4:00 |
11:07 |
|
| 10/5/2022 |
Run |
Dog Walk |
Easy Slow |
0.4 mi |
4:00 |
9:32 |
|
| 11/20/2022 |
Run |
Dubai |
Easy Slow |
0.4 mi |
4:00 |
10:00 |
|
| 11/28/2022 |
Run |
Thailand |
Easy Slow |
0.4 mi |
4:00 |
10:49 |
|
| 12/1/2022 |
Run |
Thailand |
Easy Slow |
0.5 mi |
4:00 |
8:42 |
|
| 12/2/2022 |
Run |
Thailand |
Easy Slow |
0.4 mi |
4:00 |
11:26 |
|
| 7/16/2023 |
Run |
Dog Walk |
Easy Slow |
0.4 mi |
4:00 |
10:00 |
|
| 10/16/2023 |
Run |
Dog Walk |
Easy Slow |
0.5 mi |
4:00 |
8:54 |
|
| 4/10/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:30 |
18:00 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:30 |
18:00 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 11/30/2014 |
Run |
Dog Walk |
Easy Slow |
0.5 mi |
5:00 |
10:00 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:25 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:56 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:56 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:38 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:29 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:56 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:38 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
7:49 |
|
| 6/8/2017 |
Run |
Treadmill |
Cardio |
0.6 mi |
5:00 |
9:06 |
|
| 4/3/2021 |
Run |
Dog Walk |
Easy Slow |
0.5 mi |
5:00 |
10:13 |
|
| 6/28/2021 |
Run |
Dog Walk |
Easy Slow |
0.5 mi |
5:00 |
10:00 |
|
| 6/3/2022 |
Run |
Random Out-of-town |
Easy Slow |
0.5 mi |
5:00 |
9:49 |
|
| 11/27/2022 |
Run |
Thailand |
Easy Slow |
0.5 mi |
5:00 |
10:00 |
|
| 11/30/2022 |
Run |
Thailand |
Easy Slow |
0.5 mi |
5:00 |
10:00 |
|
|