| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
University Hills / UT Dallas |
Hill |
5.2 mi |
52:05 |
10:01 |
 |
| 10/7/2011 |
Run |
Island Ortho and Back |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/28/2011 |
Run |
Walnut Creek Linear Park |
Easy |
15.6 mi |
2:45:30 |
10:37 |
|
| 8/25/2011 |
Run |
Golf Course Neighborhood |
Easy |
4.2 mi |
44:22 |
10:42 |
|
| 8/21/2011 |
Run |
Walnut Creek Linear Park |
Easy |
10.4 mi |
1:52:00 |
10:47 |
|
| 8/17/2011 |
Run |
Soccer Fields |
Easy |
3.4 mi |
37:14 |
10:58 |
|
| 8/13/2011 |
Run |
Walnut Creek Linear Park |
Easy |
10.5 mi |
1:50:50 |
10:37 |
|
| 8/8/2011 |
Run |
Soccer Fields |
Easy |
3.4 mi |
37:20 |
11:09 |
|
| 8/3/2011 |
Run |
Soccer Fields |
Easy |
2.8 mi |
29:20 |
10:29 |
|
| 7/16/2011 |
Run |
McCampbell |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/23/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:01:54 |
9:55 |
|
| 6/15/2011 |
Run |
Pagosa Springs, CO |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/7/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 6/5/2011 |
Run |
Cooper and Matlock |
Easy |
15.4 mi |
2:38:30 |
10:20 |
|
| 6/3/2011 |
Run |
Big Block + Nanas |
Tempo |
2.9 mi |
25:25 |
8:46 |
|
| 6/3/2011 |
Run |
Big Block + Nanas |
Easy |
4.9 mi |
49:44 |
10:09 |
|
| 5/28/2011 |
Run |
Crater of Diamonds State Park |
Trail |
4.1 mi |
41:00 |
10:00 |
|
| 5/27/2011 |
Run |
Walnut Creek Linear Park |
Easy |
12.4 mi |
2:05:30 |
10:08 |
|
| 5/26/2011 |
Run |
Big Block + Nanas |
Easy |
7.4 mi |
1:12:20 |
9:47 |
|
| 5/24/2011 |
Run |
Big Block |
Tempo |
2.2 mi |
20:00 |
9:19 |
|
| 5/24/2011 |
Run |
Big Block |
Easy |
4.1 mi |
41:29 |
10:08 |
|
| 5/22/2011 |
Run |
The Hood |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 5/17/2011 |
Run |
Big Block |
Easy |
6.3 mi |
1:05:34 |
10:30 |
|
| 5/15/2011 |
Run |
Walnut Creek Linear Park |
Easy |
12.1 mi |
2:06:29 |
10:28 |
|
| 5/13/2011 |
Run |
Island Ortho and Back |
Easy |
4.2 mi |
41:20 |
9:58 |
|
| 5/9/2011 |
Run |
The Hood |
Easy |
4.2 mi |
41:56 |
10:07 |
|
| 5/5/2011 |
Run |
Big Block |
Tempo |
1.2 mi |
9:30 |
8:16 |
|
| 5/5/2011 |
Run |
Big Block |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 5/2/2011 |
Run |
McCampbell |
Easy |
3.2 mi |
33:28 |
10:38 |
|
| 4/25/2011 |
Run |
The Hood |
Easy |
3.2 mi |
33:14 |
10:34 |
|
| 4/21/2011 |
Run |
Garmin |
Easy |
4.6 mi |
46:52 |
10:12 |
|
| 4/4/2011 |
Run |
Garmin |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 4/2/2011 |
Run |
Garmin |
Easy |
2.8 mi |
28:32 |
10:23 |
|
| 2/9/2011 |
Run |
Garmin |
Easy |
2.7 mi |
27:34 |
10:13 |
|
| 1/28/2011 |
Run |
Garmin |
Easy |
4.1 mi |
42:48 |
10:27 |
|
| 1/9/2011 |
Run |
Garmin |
Easy |
4.6 mi |
49:18 |
10:44 |
|
| 1/6/2011 |
Run |
Garmin |
Easy |
6.2 mi |
1:05:06 |
10:36 |
|
| 1/5/2011 |
Run |
TM |
Easy |
2.8 mi |
29:10 |
10:37 |
|
| 1/2/2011 |
Run |
Garmin |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 1/1/2011 |
Run |
Garmin |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 12/14/2010 |
Run |
Garmin |
Easy |
2.5 mi |
26:44 |
10:42 |
|
| 12/8/2010 |
Run |
Garmin |
Easy |
0.8 mi |
7:52 |
9:50 |
|
| 12/8/2010 |
Run |
Garmin |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 12/6/2010 |
Run |
Garmin |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 9/24/2010 |
Run |
Garmin |
Easy |
3.4 mi |
33:52 |
10:07 |
|
| 9/22/2010 |
Run |
Garmin |
Interval |
1.1 mi |
9:05 |
8:03 |
|
| 9/22/2010 |
Run |
Garmin |
Easy |
5.1 mi |
51:26 |
10:06 |
|
| 9/20/2010 |
Run |
Garmin |
Easy |
5.4 mi |
55:40 |
10:19 |
|
| 9/10/2010 |
Run |
Garmin |
Easy |
2.5 mi |
25:54 |
10:22 |
|
| 8/25/2010 |
Run |
Garmin |
Easy |
6.3 mi |
1:02:25 |
10:00 |
|
| 8/22/2010 |
Run |
Garmin |
Easy |
2.4 mi |
24:25 |
10:11 |
|
| 8/17/2010 |
Run |
Garmin |
Easy |
2.8 mi |
28:02 |
10:12 |
|
| 8/8/2010 |
Run |
Garmin |
Easy |
6.2 mi |
1:04:18 |
10:23 |
|
| 7/23/2010 |
Run |
Garmin |
Easy |
3.3 mi |
32:14 |
9:47 |
|
| 7/20/2010 |
Run |
Garmin |
Strides |
0.7 mi |
6:55 |
9:53 |
|
| 7/20/2010 |
Run |
Garmin |
Easy |
5.5 mi |
54:48 |
9:58 |
|
| 7/11/2010 |
Run |
BTSR Ranch Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2010 |
Run |
BTSR Ranch Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/3/2010 |
Run |
DRC Independence 5k |
Race |
5.0 km |
22:23 |
7:13 |
|
| 7/3/2010 |
Run |
Garmin |
Easy |
2.1 mi |
20:15 |
9:53 |
|
| 6/27/2010 |
Run |
Garmin |
Interval |
6200.0 m |
31:50 |
8:16 |
|
| 6/27/2010 |
Run |
Garmin |
Easy |
2.9 mi |
29:02 |
10:12 |
|
| 6/26/2010 |
Run |
Garmin |
Easy |
3.8 mi |
38:25 |
10:07 |
|
| 6/24/2010 |
Run |
Garmin |
Easy |
6.5 mi |
1:02:53 |
9:41 |
|
| 6/22/2010 |
Run |
Garmin |
Easy |
7.5 mi |
1:14:20 |
9:55 |
|
| 6/21/2010 |
Run |
Garmin |
Easy |
6.3 mi |
1:02:37 |
10:02 |
|
| 6/20/2010 |
Run |
Garmin |
Easy |
7.4 mi |
1:15:52 |
10:16 |
|
| 6/17/2010 |
Run |
Garmin |
Easy |
9.4 mi |
1:33:32 |
9:58 |
|
| 6/13/2010 |
Run |
Garmin |
Easy |
14.3 mi |
2:26:44 |
10:18 |
|
| 6/11/2010 |
Run |
Garmin |
Easy |
6.2 mi |
1:02:24 |
10:04 |
|
| 6/8/2010 |
Run |
Garmin |
Easy |
10.1 mi |
1:38:44 |
9:45 |
|
| 6/7/2010 |
Run |
Garmin |
Easy |
6.7 mi |
1:10:25 |
10:31 |
|
| 6/3/2010 |
Run |
Garmin |
Easy |
9.4 mi |
1:34:24 |
10:03 |
|
| 5/31/2010 |
Run |
Garmin |
Easy |
6.1 mi |
1:02:50 |
10:19 |
|
| 5/28/2010 |
Run |
Garmin |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
| 5/28/2010 |
Run |
Garmin |
Easy |
3.2 mi |
32:51 |
10:16 |
|
| 5/24/2010 |
Run |
Garmin |
Easy |
6.2 mi |
1:00:58 |
9:50 |
|
| 5/21/2010 |
Run |
Garmin |
Tempo |
2.0 mi |
16:20 |
8:10 |
|
| 5/21/2010 |
Run |
Garmin |
Easy |
4.2 mi |
42:09 |
10:03 |
|
| 5/16/2010 |
Run |
Garmin |
Easy |
6.3 mi |
1:03:09 |
10:07 |
|
| 5/9/2010 |
Run |
Garmin |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 5/7/2010 |
Run |
Garmin |
Easy |
6.1 mi |
1:04:36 |
10:33 |
|
| 5/5/2010 |
Run |
Garmin |
Tempo |
2.0 mi |
17:26 |
8:43 |
|
| 5/5/2010 |
Run |
Garmin |
Easy |
4.2 mi |
42:33 |
10:05 |
|
| 5/2/2010 |
Run |
Garmin |
Easy |
6.2 mi |
1:02:23 |
10:04 |
|