Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/28/2012 Run Golf Course Neighborhood Easy 5.8 mi 1:01:30 10:37 1/24/2012 Run Golf Course Neighborhood Easy 4.3 mi 43:30 10:07 1/8/2012 Run Walnut Creek Linear Park Easy 9.1 mi 1:31:25 10:03 12/15/2011 Run Around Lake Carolyn - Las Colinas Easy 5.1 mi 51:30 10:06 12/13/2011 Run Around Lake Carolyn - Las Colinas Easy 5.1 mi 50:45 9:58 12/1/2011 Run Big Block Easy 6.2 mi 1:01:04 9:51 11/8/2011 Run Golf Course Neighborhood Easy 4.8 mi 48:20 10:05 10/30/2011 Run Big Block Easy 7.3 mi 1:15:00 10:17 8/31/2011 Run Golf Course Neighborhood Easy 4.5 mi 46:34 10:21 3/28/2011 Run Garmin Easy 2.7 mi 28:24 10:44 1/3/2011 Run Garmin Easy 3.8 mi 39:46 10:37 9/16/2010 Run Garmin Easy 2.7 mi 27:20 10:19 9/7/2010 Run Garmin Easy 2.1 mi 22:06 10:32 8/27/2010 Run Garmin Easy 3.2 mi 30:08 9:34 7/26/2010 Run Garmin Easy 6.3 mi 1:02:45 9:58 7/2/2010 Run Garmin Strides 0.6 mi 4:52 8:51 7/2/2010 Run Garmin Easy 4.0 mi 38:22 9:36 6/29/2010 Run Garmin Easy 6.1 mi 56:31 9:16 6/21/2010 Run Garmin Interval 2.1 mi 16:00 7:29 6/21/2010 Run Garmin Easy 4.1 mi 40:40 9:56 6/19/2010 Run Wester Middle School Track Race 800.0 m 3:08 6:19 6/19/2010 Run Garmin Easy 6.4 mi 1:05:49 10:18 6/12/2010 Run Garmin Tempo 3.0 mi 24:56 8:19 6/12/2010 Run Garmin Easy 3.4 mi 35:26 10:26 6/9/2010 Run Garmin Interval 2.2 mi 15:09 7:03 6/9/2010 Run Garmin Easy 4.6 mi 47:30 10:20 6/5/2010 Run Garmin Easy 2.5 mi 25:16 10:07 6/5/2010 Run Garmin Easy 4.3 mi 41:42 9:49 6/1/2010 Run Garmin Easy 9.0 mi 1:34:36 10:31 5/25/2010 Run Garmin Easy 9.0 mi 1:32:04 10:14 5/17/2010 Run Garmin Easy 7.0 mi 1:10:53 10:08 5/12/2010 Run Garmin Easy 6.2 mi 1:02:22 10:04 5/11/2010 Run Garmin Easy 9.0 mi 1:30:01 10:01 5/1/2010 Run Garmin Easy 12.0 mi 2:00:17 10:02 4/29/2010 Run Garmin Easy 9.0 mi 1:31:55 10:13 4/24/2010 Run Garmin Easy 4.0 mi 41:05 10:17 4/18/2010 Run Garmin Easy 8.6 mi 1:29:05 10:22 3/27/2010 Run Garmin Easy 3.0 mi 31:50 10:37 3/22/2010 Run Garmin Easy 4.0 mi 46:49 11:43 3/21/2010 Run Garmin Easy 2.7 mi 28:52 10:42 2/25/2010 Run Garmin Easy 2.2 mi 22:48 10:22 2/23/2010 Run Garmin Easy 2.5 mi 25:28 10:12 2/22/2010 Run Garmin Easy 2.4 mi 25:14 10:45 2/19/2010 Run Garmin Easy 2.6 mi 27:04 10:37 2/16/2010 Run Garmin Easy 2.2 mi 22:38 10:32 1/19/2010 Run Garmin Easy 1.5 mi 15:13 10:09 1/18/2010 Run Garmin Easy 2.0 mi 20:16 10:08 10/19/2009 Run Garmin Easy 6.4 mi 1:02:52 9:55 10/4/2009 Run Garmin Easy 6.3 mi 1:03:35 10:11 10/1/2009 Run Garmin Easy 2.8 mi 27:34 9:51 9/29/2009 Run Garmin Tempo 2.2 mi 18:24 8:22 9/29/2009 Run Garmin Easy 4.1 mi 41:32 10:08 9/27/2009 Run Garmin Easy 4.3 mi 43:56 10:21 9/23/2009 Run Garmin Easy 6.2 mi 1:00:59 9:51 9/19/2009 Run Garmin Easy 4.2 mi 43:03 10:23 9/14/2009 Run Garmin Easy 5.3 mi 54:36 10:19 9/12/2009 Run Garmin Easy 5.4 mi 56:03 10:29 9/9/2009 Run Garmin Easy 4.2 mi 41:29 9:53 9/4/2009 Run Garmin Easy 3.3 mi 32:48 10:06 9/2/2009 Run Garmin Easy 4.1 mi 42:44 10:26 9/1/2009 Run Garmin Easy 4.2 mi 41:42 9:56 4/19/2009 Run Garmin Easy 2.5 mi 22:54 9:10 4/17/2009 Run Garmin Easy 3.6 mi 34:43 9:39 2/8/2009 Run Garmin Easy 9.1 mi 1:32:39 10:11 1/31/2009 Run Garmin Easy 2.3 mi 21:42 9:27 1/4/2009 Run Garmin Easy 3.3 mi 31:12 9:28 10/12/2008 Run Garmin Easy 11.1 mi 1:50:14 9:56 9/8/2008 Run Garmin Easy 8.0 mi 1:19:03 9:53 8/4/2008 Run Garmin Easy 12.3 mi 1:57:17 9:33 7/20/2008 Run El Scorcho Dos Race 25.0 km 2:25:29 9:22 7/12/2008 Run Garmin Easy 2.5 mi 24:10 9:40 7/11/2008 Run Garmin Long 18.0 mi 2:59:32 9:59 7/6/2008 Run Garmin Easy 10.1 mi 1:34:38 9:23 6/29/2008 Run Garmin Long 24.1 mi 3:52:57 9:41 6/26/2008 Run Garmin Easy 10.1 mi 1:32:49 9:14 6/19/2008 Run Garmin Easy 8.1 mi 1:18:23 9:43 6/15/2008 Run Garmin Long 18.1 mi 2:59:59 9:58 6/8/2008 Run Garmin Easy 14.9 mi 2:25:46 9:49 6/1/2008 Run Garmin Easy 11.2 mi 1:52:18 10:04 5/29/2008 Run Garmin Tempo 3.0 mi 24:57 8:19 5/29/2008 Run Garmin Easy 3.3 mi 32:08 9:41 5/13/2008 Run Garmin Easy 4.0 mi 39:22 9:50 5/9/2008 Run Garmin Easy 3.9 mi 38:06 9:47 5/1/2008 Run Garmin Easy 8.7 mi 1:26:15 9:55 4/19/2008 Run Fort Worth Zoo Run Run Race 10.0 km 54:04 8:43 4/19/2008 Run Random Easy 0.5 mi 5:00 10:00 2/23/2008 Run Cowtown Marathon Race 26.2 mi 3:54:43 8:58 2/22/2008 Run Garmin Easy 1.4 mi 13:47 9:51 2/22/2008 Run Garmin Marathon Pace 2.0 mi 17:54 8:57 2/17/2008 Run Garmin Easy 12.1 mi 1:57:35 9:44 2/10/2008 Run Garmin Tempo 3.0 mi 25:22 8:28 2/10/2008 Run Garmin Easy 7.0 mi 1:08:42 9:49 2/9/2008 Run   Long 16.0 mi 2:35:12 9:42 2/5/2008 Run Garmin Interval 2.6 mi 21:10 8:13 2/5/2008 Run Garmin Easy 5.5 mi 53:34 9:50 2/3/2008 Run Garmin Easy 7.8 mi 1:14:29 9:35 2/3/2008 Run Garmin Easy 3.0 mi 30:05 10:00 2/2/2008 Run Garmin Easy 1.5 mi 15:20 10:14 2/2/2008 Run DRC President's 10K Race 10.0 km 49:14 7:56 2/2/2008 Run DRC President's 10K Race 5.0 mi 39:53 7:59