| Date: | 12/31/2007 6:00 PM |
| Type: | Race |
| Course: | Flashlight 5k |
| Distance: | 5 kilometers |
| Duration: | 25:02 |
| Pace: | 8:04 / mile |
| Shoe: | New Balance M767SB |
| Weight: | 179 lb |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | 46° F |
| Notes: | This run went really good. I was not very happy because the miles were not marked. I didn't stretch before but walked a bit after and stretched when I got home. I ran the best time of my life so far and beat Colin and Karen for the first time. |
| Statistics: | Calories: 421
VO2 Max: 38.2 |
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