| Date: | 12/22/2007 9:20 AM |
| Type: | Long |
| Course: | First Half Marathon Distance Training Run 13.1 |
| Distance: | 13.1 miles |
| Duration: | 2:07:33 |
| Pace: | 9:45 / mile |
| Shoe: | New Balance M767SB |
| Weight: | 182 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 45° F |
| Notes: | This was not a planned run. I set out to run 11 miles. I decided part way through to run 12 miles, and then near the end decided to go ahead and go to the Half Marathon distance so I ran the last mile after 11 back to the 10 mile point and then I ran it forward again back to the 11 mile point to make it 13 and then finished it off to make it 13.1 - MY FIRST EVER HALF MARATHON DISTANCE.
I stretched before and a lot after. My breathing felt good throughout, but my legs were really tired and kept getting more tired after the 10 mile mark. At the 10 mile mark I was exactly where my old 10 mile time was. |
| Statistics: | Calories: 1803
VO2 Max: 33.9 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:59 | 8:59 | 8:59 | | | Mile 1 |
| Interval | 1 Mi | 9:30 | 18:29 | 9:30 | | | Mile 2 |
| Interval | 1 Mi | 9:19 | 27:48 | 9:19 | | | Mile 3 |
| Interval | 1 Mi | 9:53 | 37:41 | 9:53 | | | Mile 4 |
| Interval | 1 Mi | 10:10 | 47:51 | 10:10 | | | Mile 5 |
| Interval | 1 Mi | 9:41 | 57:32 | 9:41 | | | Mile 6 |
| Interval | 1 Mi | 10:06 | 1:07:38 | 10:06 | | | Mile 7 |
| Interval | 1 Mi | 9:53 | 1:17:31 | 9:53 | | | Mile 8 |
| Interval | 1 Mi | 9:17 | 1:26:48 | 9:17 | | | Mile 9 |
| Interval | 1 Mi | 10:13 | 1:37:01 | 10:13 | | | Mile 10 |
| Interval | 1 Mi | 9:52 | 1:46:53 | 9:52 | | | Mile 11 |
| Interval | 1 Mi | 10:21 | 1:57:14 | 10:21 | | | Mile 12 |
| Interval | 1 Mi | 9:41 | 2:06:55 | 9:41 | | | Mile 13 |
|
