| Date: | 1/8/2008 5:15 AM |
| Type: | Easy |
| Course: | 6 Mile Run |
| Distance: | 6 miles |
| Duration: | 1:00:29 |
| Pace: | 10:05 / mile |
| Shoe: | New Balance M767SB |
| Weight: | 179 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 54° F, Humid |
| Notes: | This mornings run went good. I went out for 6 miles and my left upper thigh started to hurt a little bit and also under my left foot still. I noticed that this seems to happen when I am running at a slower pace. When I ran the race neither of them hurt even a bit. I stretched before and after. I stretched a lot after, which I think is what I need to do - increase my stretching! |
| Statistics: | Calories: 812
VO2 Max: 30.6 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:55 | 9:55 | 9:55 | | | Mile 1 |
| Interval | 1 Mi | 9:58 | 19:53 | 9:58 | | | Mile 2 |
| Interval | 1 Mi | 9:42 | 29:35 | 9:42 | | | Mile 3 |
| Interval | 1 Mi | 10:25 | 40:00 | 10:25 | | | Mile 4 |
| Interval | 1 Mi | 10:03 | 50:03 | 10:03 | | | Mile 5 |
| Interval | 1 Mi | 10:24 | 1:00:27 | 10:24 | | | Mile 6 |
|
